Labangalata – DanceVibes: Celebrating Odisha’s dance heritage on global platforms |

From Koraput to London: How Labangalata - NrityaVibes is taking Odisha's dance to the global stage

From the valleys of Koraput to the cultural platforms of London, a group of Odia women are showing that distance cannot separate people from their roots. Through rhythm, movement and emotion, Labanglata – bringing the feeling of dancevibes Odisha To audiences thousands of miles away from home. What started about two years ago with six friends who shared a passion for dance has grown into a group of fourteen members. Neither had any previous stage experience, and performing in front of large audiences seemed impossible at one time. But through regular practice, friendship and memories of home, the dream of performing together and celebrating their identity as Odias abroad gradually took shape. At the center of this journey is Sabita Pradhan, whose life reflects determination and cultural pride. Born in Machkund in Koraput district, a region known for its natural beauty and the famous Duduma waterfalls, she grew up in the KBK region – Kalahandi, Bolangir and Koraput – known for economic challenges but rich in traditions and community values. At the age of ten, he left home to study at a boarding school, beginning a journey that eventually took him across continents. He completed his +2 education at Jawahar Navodaya Vidyalaya, Koraput, before studying engineering in Electronics and Instrumentation at GIET, Gunupur. After working in Hyderabad, she moved to the United Kingdom about nine years ago. Today, Sabita works in sales and pre-sales at an enterprise architecture company, where she has been for the last seven years. Despite professional life, dance has always been close to his heart.DhemsaThe soul of Koraput, for me, is not just a dance. It is part of my home and identity,” says Sabita. “It helps me express emotions – happiness, memories and even longing for home.” While living in the UK, she met other Odia women who had the same love for culture and dance. What started as informal gatherings among friends soon turned into a collective effort to celebrate the traditions of Odisha abroad. That collective became Labangalata – DanceVibes. His first major stage appearance took place in the United Kingdom during the Bali Yatra 2025 celebrations, which was inspired by the historic maritime festival of Odisha. For the group, it was more than a performance; It was a moment of courage and pride – the first time their shared dream came to life on stage. The audience response was overwhelming and the group soon gained recognition within the Odia community in the UK. Since then, she has performed at several cultural events, including Utkal Day celebrations, Diwali celebrations at Trafalgar Square in London, Durga Puja cultural events, India’s Independence Day celebrations organized by the Indian High Commission, and Bali Yatra 2026 celebrations. Through these performances, the group has entertained audiences while strengthening the cultural identity of the Odia diaspora living away from home. The strength of the group lies in the diversity of its members. Along with Sabita Pradhan, the group includes Swagatika Tripathi, Punyatoya Panda, Susmita Kumari, Smriti Das, Soumya Tripathi and Durgesh Das, each of whom is contributing their creativity and dedication. The group also includes male artistes Minaketan Panda, Sitansu Sahu, Surjeet Panda, Aditya Mishra, Neelkant Dwivedi and Dilip Malik – all senior IT professionals who dedicate their time and energy to the performance. Together, they convey a simple message: culture survives when people keep it alive in their hearts, no matter where they live. For Sabita and her fellow dancers, the dance group is a reminder of home and a tribute to the traditions of Odisha. The group also thanks Surjeet Panda, who manages their Instagram page labangalata_nrutyavibes and captures their performances as a photographer. They also acknowledge the support of their families and audiences, whose encouragement keeps them motivated. As it continues to perform across the UK, every step on the stage echoes the rivers, hills and festivals of Odisha, ensuring that the cultural spirit of their homeland reaches far beyond its borders.

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Zendaya opens up about shooting ‘whirlwind’ ‘Euphoria’ season 3 ahead of April 12 release: ‘It just flew by me’

Zendaya opens up about shooting 'whirlwind' 'Euphoria' season 3 ahead of April 12 release: 'It just flew by me'
Zendaya reveals that filming ‘Euphoria’ Season 3 was a whirlwind, crammed into a short timeframe. After viewing early footage, she expresses optimism for the upcoming season finale. The highly anticipated return, set for April 12, will explore the characters’ lives after high school, with Rue facing debt in Mexico and Cassie dealing with the pressures of social media.

Zendaya talks about the fast pace of ‘Euphoria’ season 3 as the series heads toward its long-awaited return in April. Speaking at the premiere of his new film ‘The Drama’, the actor said that the shooting felt unusually compressed and moved so fast that it felt like it was a blur. She also shared that she has already watched some footage from the new season and is feeling optimistic about the end result.

Zendaya on filming ‘Euphoria’ season 3

In comments reported by Variety, Zendaya described the production as intense from start to finish. She said, “Oh my God, it was a whirlwind. I did the same things I did in eight months, like in four months.” He added, “It was like trying to get eight episodes together. It just blew me away.”The two-time Emmy winner, who plays Rue, also said she got an early glimpse of the new season. “I’ve seen a little bit,” he said. “I’m excited. I hope it turns out beautifully.” His update comes more than four years after season 2 ended and as anticipation for the show continues to grow.

‘Euphoria’ Season 3 Release Date and Cast

The third season is scheduled to premiere on April 12 on HBO. Returning cast members include Jacob Elordi, Alexa Demi, Sidney Sweeney, Hunter Schafer, Colman Domingo, Eric Dane, and Maude Apatow. The new episodes will also introduce new faces, including Trisha Paytas, Natasha Lyonne, Eli Roth and Sam Trammell.Creator Sam Levinson previously shared details of the story during an HBO Max presentation in December 2025. He added that Rue would be “south of the border in Mexico, deeply in debt to Laurie, trying to come up with some very innovative ways to pay it off.” She also reveals that Cassie and Nate have gotten married, while Cassie is very addicted to social media and is jealous of the way all her high school classmates are living big lives at the moment.The new season finds Jules in art school, Maddie at a talent agency in Hollywood, and Lexie working as a showrunner’s assistant. This is the first season of the show following the death of Angus Cloud in 2023. Production began in February 2025 as the series was set to return in April.

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These simple Vastu remedies for balcony can remove stagnant energy.

The energy in your home is in danger. Shubham Sharma explains Vaastu related mistakes which are destroying your prosperity.

There is no denying that the balcony is the most aesthetically pleasing part of any house, as it can instantly uplift the mood with fresh air and plants and looks like the energy gateway of the house. Even according to Vastu Shastra books, the balcony is considered to be the energy path of the house, which not only brings fresh air and sunlight, but at the same time, this one corner of the house has the power to remove the stagnant energy and bring harmony, peace and prosperity. Here’s all you need to know about balconies and how you can harness cosmic energy for the betterment of home in this one space.Why is balcony important?According to Vastu Shastra books, it is believed that balconies act as important energy gateways in Vastu Shastra, where stagnant energy from clutter, poor direction or blocked flow can disrupt the harmony, prosperity and health of the home. Here are some simple solutions that have the power to use natural elements to purify and revitalize a space; It helps promote smooth prana circulation.

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The energy in your home is in danger. Shubham Sharma explains Vaastu related mistakes which are destroying your prosperity.

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rock salt cleaningSprinkle rock salt in the corners of the balcony or wipe the floor with salt water weekly to absorb negativity and stagnant energy, as salt neutralizes doshas as per Vastu principles. Change and clean weekly to remove trapped energy; This is especially effective for south or west facing balconies.installation of wind chimesHang a metal or bamboo wind chime in the north-east or west to bring out gentle sound, harmony in air flow and create positive vibrations. Positioned at mid altitude facing prevailing winds; Their chimes mimic flowing energy, ideal for airy or cluttered balconies.

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strategic plant placementA simple solution is to plant air purifying plants like money plant or bamboo in the south/west part of the balcony. Apart from this, Ishaan angle should be avoided to prevent Samriddhi Prana from getting blocked. Trim regularly for vitality; Plants provide oxygen and filter stagnant air, turning the balcony into an energy booster in the morning.Crystal or Copper ActivationPlace clear quartz crystals or a copper sun symbol in the corners of a balcony to enhance and redirect energy, dissolving blocks from harsh sunlight or poor drainage. Clean monthly under moonlight; This remedy balances directional defects, promoting clarity and abundance.

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Dhurandhar 2: ‘Bade Saheb’ revealed in ‘Dhurandhar 2’: Not Salman Khan or Emraan Hashmi, but the NSD actor steals the show in Ranveer Singh’s film.

'Bade Saheb' revealed in 'Dhurandhar 2': Not Salman Khan or Emraan Hashmi, but NSD actor wins in Ranveer Singh's film
The secret of Dhurandhar ‘Bade Saheb’ from Ranveer Singh’s diary? Not Salman or Imran – NSD’s Danish Iqbal plays the Dawood-inspired villain Hamza. With stellar credentials from Maharani 2 to Sankalp, he joins Rampal, Dutt, Madhavan.

When Aditya Dhar’s ‘Dhurandhar’ released, everyone started asking: Who is ‘Bade Saheb’? It appeared with a question mark in the diary of Ranveer SinghThe character of, Hamza Ali Mazari. Social media is abuzz with ideas, but the answers come in ‘Dhurandhar: The Revenge’, which releases today on March 19 after paid previews tomorrow on March 18. Salman Khan’s name in rumors Emraan HashmiBut this is actually a famous actor from the National School of Drama.Dhurandhar: The Revenge Movie Review

Speculation before the sequel of ‘Bade Saheb’

Before the sequel was closed, speculations about ‘Bade Saheb’ were in full swing. Fans were expecting a cameo from the superstar, yet early reviews and social buzz suggest otherwise. Danish IqbalAn accomplished theater and screen actor, playing roles.

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Ranveer’s fever overshadows Dhurandhar’s launch night; Actor’s question sends fans into frenzy

‘Bade Saheb’ emerges as the real big bad of the film, not a minor role, but the mastermind driving the entire story and Hamza’s role. Online reactions suggest that the character resembles underworld kingpin Dawood Ibrahim. While the makers are keeping mum on the confirmation, the actors behind it have been showing glimpses of ‘Dhurandhar 2’ on social media.

Danish Iqbal’s strong credentials

Danish Iqbal may not be a homegrown Bollywood star yet, but he has impressive experience and qualifications. A graduate of the renowned National School of Drama, he pursued a Post Graduate Diploma in Acting there. She further honed her skills by earning a master’s degree in classical acting from the Central School of Speech and Drama, London. Danish has earned respect in theater and web series over time. He rose to prominence as Dilshad Mirza in ‘Maharani 2’ and was seen in major shows like ‘Aranyak’, ‘Faaraz’, ‘Aakhri Sach’, ‘Bhakshak’ and most recently ‘Sankalp’.

Reactions to ‘Bade Saheb’ role in theaters

As ‘Dhurandhar: The Revenge’ releases in theaters today, reactions are still pouring in on the surprising casting for this role and its impact on the storyline. Ranveer Singh is leading the pack, accompanied by a powerhouse ensemble: Arjun Rampal, Sanjay Dutt, Sara Arjun, Rakesh Bedi, Danish Pandor and R Madhavan in key roles.See more: ‘Dhurandhar 2 The Revenge’ Movie Review & Release Live Updates: Ranveer Singh Starrer Earns Over Rs 50 Crore From Preview Shows

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‘Anupama’ March 18 written update: Rahi gets his salary while Anupama loses her job.

'Anupama' March 18 written update: Rahi gets his salary while Anupama loses her job
Anupama faces job loss in Goa after defending a colleague and later working in a cashew factory. Meanwhile, family drama unfolds as Leela plots against Jassi, and Rahi is worried about Mahi’s safety, while Prem celebrates the success of a restaurant. Anupama’s resilience is tested in her new, challenging environment.

The latest episode starts with Anupama defending Banku when he gives Digvijay’s food 10 minutes late. While the latter scolds her, Anupama tells Digvijay that sometimes it is good to delay things. She also comments that Banku has been working for her for 4 years; However, he has never once cooked anything of his choice. Digvijay realizes his mistake and apologizes to Banku. Then he remembers Savi and regrets calling him, wishing he had come late at that time and things would have been different. Anupama also thinks about Prarthana and wonders whether she could have been saved or not.

Rahi is worried about Mahi, while Leela is suspicious of Jassi.

At home, Jassi and Ansh discuss program deals and talk about the latest offer being made to Jassi. While she says she has no problem with it, Ansh reminds her that she should still investigate it from her end. Paritosh sees all the issues and taunts Leela, and tells her that Jassi will soon win Ansh’s heart and rule the house. Leela gets scared by this and decides that she will get a new girl of her choice for Ansh and throw Jassi out.At Kothari’s house, Rahi is worried about Mahi, she wonders if Gautam will do the same to her as he did to Prarthana. Prem asks her to share her concerns with him. Rahi tells him that Mahi often remains silent because she doesn’t say anything out of guilt, this is what troubles her the most. At this, Prem comments that Gautam deserves to be punished for whatever he has done so far.Later, Prem gathers the family and tells everyone that he has received a big order for his restaurant. This makes everyone jump with joy as Vasundhara comments on how she is getting the recognition she deserves. Meanwhile, Rahi is standing on the shore and Vasundhara notices that she has an envelope in her hand. When she asks him about it, Rahi hides it, but Prem proudly tells everyone that Rahi got his first salary.However, Vasundhara judges him and asks him to work for the family business instead of taking a job somewhere else.The episode ends when Anupama is seen working in a cashew sorting factory. She gets into an argument with a man there when he comments that women can’t do anything. A woman faints due to not being able to eat anything and Anupama runs to bring tea for everyone. When the owner of the place sees this, he fires Anupama and tells her that she misled everyone into thinking that they were entitled to leave.

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Anupama’s shocking move: Sacrificing Mahi’s pain for Rahi’s happiness? TOI TV on location

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‘Don’t put the cart before the horse’: Delhi Court rejects plea of ​​Lalu Yadav, Rabri Devi seeking unreliable documents in land-for-jobs case

'Don't put the cart before the horse': Delhi Court rejects plea of ​​Lalu Yadav, Rabri Devi seeking unreliable documents in land-for-jobs case

New Delhi: A Delhi court has rejected Lalu Yadav and his wife Rabri Devi’s plea seeking over 1,600 incriminating documents to prepare their defense in the land-for-jobs case hearing, saying these were prepared to “condemn Bhulbhulaiya at the very beginning of the trial”. Special Judge Vishal Gogne underlined that providing these documents en masse would not only “put the cart before the horse” but would also “completely disrupt” the judicial process. He also rejected the applications of two other accused – Private Secretary (PS) Lalu PrasadRK Mahajan, seeking an unreliable document, and a former appointing authority, former General Manager of Railways, Maheep KapoorAccording to news agency PTI, 23 unreliable documents are being demanded. Unreliable documents are materials seized by the investigating agencies but not relied upon in the prosecution complaint. The case of land in exchange for jobs pertains to Group D appointments in the West Central region. Indian Railways According to the Central Bureau of Investigation, in Jabalpur, Madhya Pradesh, during Lalu Prasad’s tenure as Railway Minister between 2004 and 2009, land parcels were gifted or transferred by recruits in the name of the RJD supremo’s family or associates in exchange for land parcels. On May 18, 2022, a case was registered against Lalu Prasad and others including his wife, two daughters, unidentified public officials and private individuals. In a scathing 35-page order passed on Wednesday, Justice Gogne said the court’s statutory control over the trial “cannot be usurped by the accused under the guise of cross-examination” and there appeared to be a “latent intention” by the applicants to drag out the proceedings. The court said that it needs to record the evidence in accordance with the statutory provisions to ensure the right to a fair hearing and speedy conclusion of the proceedings. The court said that the accused were asking that all or some of the incredulous documents be made available before the defense preparations could be considered, implying that the supply of incredulous documents was being offered as a condition for the commencement of cross-examination. It said, “While preparation for cross-examination certainly involves projection of the defense (by way of questions or suggestions), such an exercise cannot be postponed on the self-serving prayer of the accused that they would be hampered in their preparation for cross-examination unless they have incriminating documents.” Underlining that the pleas were “untenable”, the court said the accused “cannot be allowed to impose any condition on the continuation of the judicial proceedings.” It states that it is not mandatory to provide documents regarding the title or rights of the accused in various judicial instances. The court said that in the absence of these at the beginning of the trial, they cannot claim prejudice in their defence. The court said that the accused was first given adequate opportunity to inspect the documents, which were part of the unreliable basket of evidence. The court said it did not think the accused were “wandering in the dark” as they had been asked to prepare for cross-examination of prosecution witnesses. It said that as per law, the trial was to be conducted on the evidence first cited by the prosecution, including the documents relied upon.The court said, “If the pleas of the accused are accepted, the outline of the trial, as recognized in the Code of Criminal Procedure (now BNSS), will change from a reliable (documented) template to an unreliable (documented) scenario.”The court said, “The ulterior motive or at least the effect of mass provision of unreliable documents to the accused would not only put the cart before the horse but would also throw the trial proceedings into complete disarray.” According to news agency PTI, the court highlighted that providing unreliable documents is “an additional discretion” to be exercised by it at the appropriate stage of the proceedings and such discretion would be governed by necessity and desirability.Judge Gogné said, “The reliable documents are only 421, while the unreliable documents are 1,675. The Court feels that the prayer for making available all the unreliable documents is designed to condemn the trial at the very beginning of the trial, and that too when the accused have not even begun to raise any specific defense by way of questions, suggestions or speculative defence.” He said that if the court had to decide on the relevance, necessity or desirability of producing hundreds, if not thousands, of unreliable documents before the witnesses had made a single statement and even before a single shot had been fired at them during cross-examination, it would be “merely consisting in expressing views on the relevance of the unreliable documents to the defence.” The judge also said he could discern an “latent” or “underlying intention” by the applicants to drag the proceedings into a process where the provision of 1,675 unreliable documents would be followed by a plethora of applications seeking missing or unclear documents.“The trial court must be mindful of the ulterior motives of the applicants apart from unfair consequences,” he said. With regard to Mahajan’s plea, the judge said it was “completely selfish” for him to argue that cross-examination would be hampered due to unavailability. CBI The file, which was not even a credible document. He said, “The Court would reiterate that the statutory scheme of the trial cannot be subverted so that the proceedings turn into a trial of unreliable documents to the detriment of reliable documents.” The court also highlighted the allegations against him in its order. Lalu Prasad Yadav That he allegedly misused his official position as the then Union Railway Minister to ensure appointments of certain persons to Group D posts in the Indian Railways. The court said that in alleged quid pro quo, the appointed candidates or their family members sold or gifted their respective lands to Lalu Prasad’s family members, and co-applicant Rabri Devi was one such member. It said Mahajan, his then private secretary, allegedly misused his official position, in conspiracy with him and others, to ensure several such appointments by transmitting the list of nominees promoted by Lalu Prasad to various general managers, including Kapoor, who were appointing authorities. On January 9, the court had ordered framing of charges against RJD supremo Lalu Prasad, his family members and others. It has framed charges against 41 accused and discharged 52 others in the case. Of the 103 accused named in the chargesheet filed by the Central Bureau of Investigation, five have died.

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Raveena Tandon, Rasha Thadani visit Tirupati temple; The latter’s birthday and ‘India’s big victory’.

Raveena Tandon, Rasha Thadani visit Tirupati temple; The latter's birthday and 'India's big victory'
Bollywood star Raveena Tandon visited Tirupati temple with her daughter Rasha Thadani on the occasion of her birthday.

bollywood star Raveena Tandon Visited Tirupati temple with my daughter. Rasha Thadani On the occasion of his birthday month. The actress shared a carousel of pictures from her spiritual journey on her social media account.

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Raveena Tandon apologizes to Yami Gautam after fangirling on Aditya Dhar’s Dhurandhar

Raveena posted several pictures from the temple premises, where the mother-daughter duo were seen posing in front of the grand backdrop of the famous Tirupati temple.In the pictures shared by Raveena, Rasha looks beautiful in a vibrant red and green traditional saree with a golden border.Raveena is seen wearing a cream and golden colored saree with a green blouse. The actress is also seen wearing Mangalsutra.In another picture, both the beautiful women are standing together in front of the temple complex and smiling at the camera.The caption read, “Starting the birthday month of @rashathadani with blessings from God, family and friends, kids @rashathadani in Tirupati. Then a weekend with The Sun and the Sun. Devils and fun. And a wonderful Indian win.”Talking about Rasha Thadani, the young girl was born in March 2005 to Raveena and film distributor-producer Anil Thadani. The couple tied the knot in 2004 and their family life has remained close ever since.Let us tell you, Raveena Tandon made her Bollywood debut with Salman Khan in 1991 with Pathar Ke Phool.She then became one of the leading actresses of the 1990s with successful films like Mohra, Dilwale, Khiladi Ka Khiladi, Ziddi, Andaz Apna Apna and many more.Meanwhile, Rasha Thadani is slowly coming into limelight. The first song “Ui Amma” from his debut film Azaad quickly went viral on social media.The actress made her Bollywood debut last year with the film Azaad, which also marked the debut of Ajay Devgan’s nephew Aman.

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Ram Gopal Varma: ‘Dhurandhar: The Revenge’: Ram Gopal Varma promotes Ranveer Singh starrer; It is said, ‘Those who watched…’

RGV says Ranveer Singh's blockbuster sequel could re-establish the pan-India box office power game

Ram Gopal Verma has been praising Aditya Dhar For his film production after the release of ‘Dhurandhar’. He also shared that ‘Dhurandhar: The Revenge’ will change the way action films are made in India. RGV had already dropped his review of ‘Dhurandhar 2’ after watching the film at a special screening, and now, he has promoted the film further.Dhurandhar: The Revenge Movie Review

Ram Gopal Varma once again praised ‘Dhurandhar: The Revenge’

Ram Gopal Varma praised ‘Dhurandhar: The Revenge’ in his signature style on his X account. He wrote, “Today everyone watching #Dhurandhar2 told me that they not only love #Dhurandhar2 but they actually want to marry #Dhurandhar2.”

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RGV says Ranveer Singh’s blockbuster sequel could re-establish the pan-India box office power game

Ram Gopal Varma reviews ‘Dhurandhar: The Revenge’

Earlier, RGV had shared, “After watching #Dhurandhar2 last night in terms of its cumulative impact in every way, be it the expected collections, audience excitement, social impact, breaking cinematic grammar, and above all the psychological audio visual impact, this will be Sholay He further added, “It is the birth of a new cinematic order and the ruthless destruction of whatever existed before in the previous world of cinema. The spelling of the word DIRECTOR will start with the name @AdityadharFilms, and it would also be prudent and wise for Steven Spielberg and Christopher Nolan to drop whatever they are doing, and catch the #Dhurandhar2 First Day First Show.

RGV

More about ‘Dhurandhar: The Revenge’

Directed by Aditya Dhar, ‘Dhurandhar: The Revenge’ is the sequel to ‘Dhurandhar’. Given the huge promotion and advance booking, the latest release is set to break several box office records. it features Ranveer Singh,Arjun Rampal, Sanjay DuttR. Madhavan, Rakesh Bedi, and Sara Arjun. This film has been released in theaters today on 19 March 2026.

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Worship of Goddess Shailputri on the first day of Navratri, mantras, puja and remedies for Moon.

Worship of Goddess Shailputri on the first day of Navratri, mantras, puja and remedies for Moon.

Why does the worship of Shailputri seem unimportant on the first day?

Worshiping Goddess Shailputri on the first day of Navratri brings a feeling of dedication and meditation in our lives. Her form is depicted with two hands, holding a trident in one and a white lotus in the other, she stands gracefully on a bull. This image becomes the center of the mind during puja, especially when your thoughts feel scattered.Because his worship is astrologically linked to the planet Moon, he is the supreme deity in search of stability. When life seems chaotic, when you are unable to stick to a clear decision, or when your routine keeps slipping away, Shailputri’s presence is remembered as the stability of a mountain. This is why when you want the remaining days of Navratri to proceed with stability, on the first day, they are the first ones to be contacted.The calm power of the mountains and the soft light of the moon come together in it. You look at it and you understand what you are asking for. Center. balance. A systematic internal rhythm.

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Sacred Mantra to Invoke Her Energy

Chanting the right mantras is central to awakening its energy. You can chant the following mantras devotionally during the puja.The first seed mantra is: Om Hreem Shivay Namah. The second mantra is: Ya Devi Sarvbhuteshu Shailrupena Sansthita. Namastesyaye Namastesyaye Namastesyaye Namo Namah॥ The third mantra is: Om Devi Shailputryai Namah.To honor his divine form, you can also recite this descriptive verse: vande vanchitlabhay chandradhkritashekharam. Vrisharudham Shuldharam Shailputri Yashasvinim. Its meaning is clear and direct. “I bow to Goddess Shailaputri, who bestows all desired blessings, who bears the crescent moon on her head, who rides a bull, who holds a trident in her hand, and who is glorious and full of divine grace.”

Method of worship, colors, dress and necessary offerings

Since Goddess Shailputri wears white clothes, it is highly auspicious to offer her white flowers, white fruits and coconut. Here color is not considered decoration. This becomes a way to align your offering with its form.If you are especially worshiping Shailputri on the first day, wear white clothes. However, if you are performing the full nine-day Navratri puja, you can wear red clothes and offer red flowers to Goddess Durga. This keeps the puja in line with what you are doing, whether it is a single day of Shailaputri devotion or a full nine-day ritual.The most important offering to Goddess Shailputri is pure cow ghee. If you can only remember one gift for him, let it be this one. Keep it pure, keep it simple and keep it honest.

Astrological Remedies for Stabilityespecially for the mind

Because she rules the Moon and symbolizes mountain stability, Goddess Shailputri is the ideal goddess to worship if your life feels chaotic. Who should worship him? People who struggle to start new projects or constantly doubt their decisions. Individuals are experiencing instability in their careers, such as frequent, unwanted job changes. Children whose mind wanders and have difficulty concentrating on their studies.This is a simple and effective solution. Keep pure cow’s ghee in front of Goddess Shailputri. Chant his seed mantra, Om Hreem Shivay Namah, with deep devotion as many times as possible. When finished, accept ghee as prasad.If your child is struggling with focus problems, feed them this pure ghee directly or mix it in their food. Gradually, you will notice that their mind becomes more stable, which will help them perform best in their studies.

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Why is there deficiency of Vitamin B12 in the body despite eating chicken and mutton? Know the real reason from Dr. Ved Prakash!

Vitamin B12 deficiency remains a common but unexpected phenomenon today. The common belief is that if you eat non-veg food, like chicken, mutton, egg or milk, then Vitamin B12 deficiency It is not possible to happen. But Dr Ved Prakash The advice shows that this is a friend.

In fact, many non-veg eaters are facing the problem of Vitamin B12 deficiency, which can be serious for health. So what is the reason behind this mystery? Let us understand in detail.


Vitamin B12: Know why it is important?

Vitamin B12 is an extremely important nutrient for the nerves, brain and blood cells in the body. Deficiency can lead to serious dangers like fatigue, weakness, memory impairment, dizziness, mood swings and even depression.

This vitamin is mainly found in non-vegetarian foods like chicken, mutton, egg, milk, curd and things. Therefore it is believed that non-veg eaters do not suffer from its deficiency. But according to Dr. Ved Prakash, it is not just a matter of diet, but absorption of the body also plays the biggest role.


Why is Vitamin B12 deficiency occurring? Know 6 important reasons

1. Features of stomach – deficiency of basic factor

If there is a problem like gastritis, acidity or swelling in the stomach, then the intrinsic factor released from the stomach gets reduced, which makes it necessary to take B12 supplements. Without it, the body cannot absorb B12 properly, no matter how much meat you eat.

2. Overview of Get Health

A large part of our body’s disease-forming potential and nutrition is exposed. If gut health is poor, such as from IBS, Like Gut Syndrome or from frequently taking antibiotics, the body is at a loss to absorb B12.

3. License rule

Some people consume specialized spices such as pizza, nuggets etc., which are low in essential nutrients. Besides, in the race to lose weight, B12 deficiency is also compensated by consuming products like milk and eggs.

4. Some Russell’s influence

Metformin and medicines taken for acidity Metformin and medicines taken for acidity for a long time can affect B12 levels.

5. Absorptive capacity decreases with adolescence

B12 deficiency is most commonly seen in people above 50 years of age because the body’s ability to absorb nutrients decreases with age.

6. Symptoms of B12 deficiency in the body

  • feeling tired frequently

  • Tingling or numbness in hands and feet

  • lack of concentration

  • moods, depression or mental fatigue

  • more hair styles

If you feel these symptoms, it is important to immediately get B12 tested by a doctor.


How to overcome B12 deficiency? Know effective solutions

business and professional business

Include egg, milk, curd and things like chicken-mutton in your mixture so that B12 can be produced in a natural way.

Gut health recipe

Health can be improved by including probiotic-rich foods like curd, buttermilk, kimchi and sauerkraut in the diet.

Take Vastu or injection as per doctor’s advice

Sometimes it becomes necessary to take medicine or injection to overcome B12 deficiency immediately, hence do not take medicine on your own, definitely consult a doctor.

Fitness and Active Jobs

Regular exercise and activity improves the body’s ability to absorb nutrients.


Awareness about Vitamin B12 deficiency is necessary

In today’s time, nutrition related stock markets are growing rapidly. Deficiency of Vitamin B12 not only has a bad effect on the body but also has a bad effect on mental health.

Especially those people who eat non-veg, are suffering from this deficiency, they have to pay attention to their consumption and lifestyle. Besides, taking care of stomach and health is also very important.

Dr. Ved Prakash It is advised that this problem can be solved only by regular health check-up and proper knowledge of nutrition.


Despite eating chicken and mutton, deficiency of Vitamin B12 in the body is a matter of concern. Stomach diseases, gait health problems, unbalanced diet, effects of asthma and aging are the main reasons for this deficiency. It can be cured with diet, probiotics, doctor’s advice and active chemicals. Avoid B12 deficiency, get the right treatment on time and stay healthy.

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