If the digestive system of the human body loses balance, the entire body becomes disorganized. constipation Treatment It is needed so that when food is not digested properly, the movement of waste slows down and stool moves out of the body. The stomach is not only the place for food but is also considered to be the center of origin of many food items. When toxic elements start accumulating in the stool, a problem like constipation arises, which poses a serious challenge.

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What is construction? Basic definition necessary to understand the treatment of constipation

Bhoja only means not defecating.
This includes-

• irregular bowel movements

• loose, thick, or incomplete stools

• frequent toilet pressure

• indigestion

• small amounts of stool

When this situation remains stable, then treatment of constipation This is possible not only through medicine but by reforming capitalism.

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Why is it important to treat constipation: serious effects on the body

The problem is not limited to stomach only. It affects the entire body.
The main concerns arising from this are-

• Gas, bloating and stomach pain

• Headache, dizziness, darkness under the eyes

• bad breath, whitening of tongue

• indigestion, acidity, acne

• gout, arthritis, high blood pressure

• Irritability, helplessness and mental stress

Due to persistent constipation, the body remains unstable, due to which the person feels tired and inflexible.

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In the treatment of constipation, first of all it is important to treat constipation.

There is not only one reason behind destruction, but many habits are responsible –

• Sour-fried, plastic and floury foods

• self-sufficient water structure

• Increase frequency of defecation

• lack of exercise and physical exertion

• excessive smoking and drugs

• Mental stress, excessive anger and others

• best meal time

• excessive consumption of painkillers

treatment of constipation When these things are removed there is effective effect.

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It is dangerous to ignore Kuli in the treatment of constipation.

Generally these signs are seen in patients-

• not having bowel movements daily

• Stomach heaviness and pain

• foul smell of gas

• loss of appetite

• weeds, weeds

• Mouth ulcers and skin problems

All these signs warn of toxic elements accumulated inside the body.

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Constipation Treatment: Detailed Role of Natural and Home Remedies

According to the expert, the problem can be further aggravated by taking instant diarrhea medicine. treatment of constipation The right way is natural and dramatic activities.

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The most important role of diet in the treatment of constipation

• chikankari roti with bran

• leafy green

• cake, commemorative cereal

• Papaya, Guava, Apple, Orange, Grapes

• Carrot, Beetroot, Kheda

• coconut water coconut water

These activate all the secretions and help in passing out the stool naturally.

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Special importance of Triphala in the treatment of constipation

In Ayurveda, Triphala (Hard, Baheda, Restaurant) is considered to be the most reliable solution to constipation.

• Consume with warm water or milk at night

• Relief in old recordings with regular use

• Purification of alimentary canal and improvement of digestion

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Contribution of Munnakka, Tales and Studio in the treatment of constipation

• other than night consumption in the morning

• stool is treated

• Museum has been built in Zahira

• Reduces gas and bloating

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Treatment of constipation: Isabgol, Gulkand and Ghee

• Easy way to remove stool by absorbing water in Isabgol husk

• Gulkand calms stomach heat

• It is a company that produces ghee and milk with lukewarm milk.

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Treatment of constipation: The power of these leaves and fruits

Spinach, Bathua, Amaranth, Cabbage, Cauliflower, Carrot, Radish, Tomato, Bitter Gourd, Papaya, Watermelon, Melon-
All of these act as natural laxatives and help in cleansing.

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Water instructions for treating constipation

• 2-4 glasses of water early in the morning

• better water intake

• Water kept in Biles’ poker

• lukewarm water and lemon

Lack of water is the biggest cause of constipation.

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Treatment of constipation in yoga and explanation

• Vajrasana after meal

• regular morning toilet time

• relief from sitting for long periods of time

• exercise and walking

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Caution is also very important in the treatment of constipation

• Unconditional prohibition of strong laxatives

• Take special care with pregnant women, children and

• Consulted a specialist after a long period of time

Constipation is not a common problem, but a sign of some disturbance going on inside the body. If the treatment of constipation is given timely and unconditionally, then not only the stomach but the entire body can be made healthy and active. Constipation can be controlled along with diet, self-watering, routine and natural remedies.