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उत्तराखंड मौसम: मौसम में होगा बड़ा बदलाव, कई जिलों में बारिश-बर्फबारी-तूफान की संभावना, अलर्ट रहने की सलाह

मौसम विभाग की ओर से जारी पूर्वानुमान के मुताबिक, गुरुवार को उत्तराखंड के मौसम में बड़ा बदलाव देखने को मिलेगा। राज्य के अधिकांश जिलों में हल्की से मध्यम बारिश, गरज के साथ बौछारें और ऊंचाई वाले क्षेत्रों (3000 मीटर से ऊपर) में बर्फबारी की संभावना है।

मौसम विभाग ने हरिद्वार, उधम सिंह नगर, देहरादून, टिहरी, पौडी, नैनीताल और चंपावत जिलों में आंधी-तूफान के साथ बिजली गिरने और 50-60 किलोमीटर प्रति घंटे की रफ्तार से तेज हवाएं चलने का येलो अलर्ट जारी किया है. उत्तरकाशी, रुद्रप्रयाग, चमोली, बागेश्वर, अल्मोडा और पिथौरागढ जिलों में गरज के साथ 40-50 किलोमीटर प्रति घंटे की रफ्तार से तेज हवाएं चलने की संभावना है. बागेश्वर और पिथौरागढ़ में कुछ स्थानों पर भारी बारिश हो सकती है, जबकि पहाड़ी इलाकों में अलग-अलग स्थानों पर भारी बारिश हो सकती है।

मौसम विभाग के मुताबिक, अगले 1-2 दिनों में राज्य के कई इलाकों में अधिकतम तापमान 3 से 5 डिग्री सेल्सियस तक गिर सकता है. मौसम विभाग ने लोगों को खराब मौसम के दौरान सतर्क रहने, खुली जगहों और पेड़ों के नीचे खड़े होने से बचने और पहाड़ी इलाकों में यात्रा करते समय विशेष सावधानी बरतने की सलाह दी है।

ये भी पढ़ें…चैत्र नवरात्रि: आह्वान…लिंगानुपात सुधारना होगा, नारी की पूजा करनी होगी, सरकारी आंकड़ों में बेटियों की संख्या घटी है

दून में दिन में बादल छाए रहे और रात में बूंदाबांदी हुई।


बुधवार को देहरादून में दिन भर बादल छाए रहे और देर शाम बूंदाबांदी भी हुई। आज भी दून में आसमान आमतौर पर बादल छाए रहेंगे। कुछ स्थानों पर हल्की से मध्यम बारिश, गरज, ओलावृष्टि और 40-50 किमी प्रति घंटे की रफ्तार से तेज हवाएं चलने की संभावना है. अधिकतम तापमान 23°C और न्यूनतम 13°C के आसपास रहने की उम्मीद है.

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‘Israel attacked violently’: Trump says US knew ‘nothing’ about South Pars gas field attack; Iran warned after Qatar LNG hub affected

'Israel attacked violently': Trump says US knew 'nothing' about South Pars gas field attack; Iran warned after Qatar LNG hub affected
‘Sharp criticism of Israel’: Trump kept America away from gas field attack; Iran warned after Qatar LNG hub hit (AP Photo)

us President donald trump The attack on Iran’s South Pars gas field was carried out by Israel, with no involvement of either the United States or Qatar, it said late Wednesday.In a social media post, Trump said Israel had targeted a part of a major gas facility “out of anger” over developments in the Middle East, insisting that Washington had no prior knowledge of the attack and that Qatar was not involved “in any way.”

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Iran attacked Ras Laffan, the site of the world’s largest LNG facility. gas plant damaged

He claimed that Iran responded without full information, which he described as an unjustified attack on part of Qatar’s LNG infrastructure.Trump warned that unless Iran moved forward targeting Qatar again, Israel would refrain from further attacks on the South Pars region. In such a scenario, he said, the United States would retaliate against the facility with overwhelming force, even without Israeli involvement.While warning that he did not want to authorize destruction on such a large scale because of its long-term consequences, Trump said the US would take decisive action if Qatar’s LNG assets were attacked again.Trump wrote, “Enraged by what has happened in the Middle East, Israel has violently attacked a major facility in Iran called the South Pars Gas Field. A relatively small portion of the total was affected. The United States knew nothing about this particular attack, and the country of Qatar was not involved in it in any way, shape, or form, nor did it have any idea that it was about to happen.”“Unfortunately, Iran was not aware of this or any relevant facts related to the South Pars attack, and it inappropriately and wrongly attacked a portion of Qatar’s LNG gas facility. There will be no further attacks by Israel on this extremely important and valuable South Pars field, unless Iran makes a foolhardy decision to attack the very innocent, in this case Qatar – in this case the United States, with or without Israel’s help or consent, in full force “The South Pars gas field has such power and strength that Iran has never seen or seen before,” he said. Trump said, “I do not want to authorize this level of violence and destruction because of its long-term impact on Iran’s future, but if Qatar’s LNG is attacked again, I would not hesitate to do so. Thank you for your attention to this matter.”Attacks on energy infrastructure have escalated the conflict, with Israel targeting Iran’s South Pars gas field – the world’s largest natural gas reserve – leading to intense tensions with Tehran.Iran condemned the attack, warning of “uncontrollable consequences” and responded by launching missile attacks on energy facilities across the Gulf. Qatar said Iranian missiles struck its liquefied natural gas sites, causing major fires and widespread damage, although no casualties were reported. The country had already halted production in the conflict, and further damage could delay its return to global energy markets.Iran also targeted major oil and gas facilities in the UAE, including the Habshan gas plant and the Bab field, with Abu Dhabi calling the action a “dangerous escalation”. In return, Qatar ordered the Iranian embassy officials to leave within 24 hours.The increasing attacks have increased pressure on Gulf countries such as Qatar, the United Arab Emirates, Saudi Arabia, Kuwait and Bahrain, which have so far focused on defense despite repeated attacks on their energy assets, military bases and civilian infrastructure.Global energy markets reacted sharply. Oil prices have surged, with Brent crude up nearly 50% since the conflict began, amid disruptions in the Strait of Hormuz – a vital shipping route for about a fifth of the world’s oil. Iran has imposed restrictions on transit through the strait, further increasing supply concerns.Meanwhile, Israel has continued to target senior Iranian leadership, including the alleged assassination of Intelligence Minister Ismail Khatib and other top security figures. Iran has retaliated with missile attacks on Israel, including attacks that caused casualties in the occupied West Bank.

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EC has now transferred 13 IAS and 20 IPS officers in Bengal. india news

EC now transfers 13 IAS and 20 IPS officers in Bengal

Kolkata: Within three days of announcing the election dates on March 15, the Election Commission (EC) has transferred 60 senior IAS and IPS officers in Bengal. Seventeen of them were designated election observers in other states.In the latest orders since the Model Code of Conduct came into force, the Election Commission on Wednesday transferred 13 IAS officers, who were serving as District Election Officers (DEOs), and 20 IPS officers. The 13 also included DEOs of Kolkata North and Kolkata South electoral districts.

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West Bengal Elections 2026: Changes in Election Commission bureaucracy spark political fight between TMC and BJP

Two IPS officers – Muralidhar Sharma and Waqar Raza – were named election observers for Tamil Nadu. Sharma is the commissioner of Bidhannagar City Police, while Raza took charge as the chief of Siliguri Commissionerate a few days ago. The five IAS officers sent to other states as election observers include JP Meena (removed from the post of Home Secretary on Sunday), Antara Acharya, Pervez Ahmed Siddiqui, P Mohan Gandhi and Priyanka Singla.Officials said that while government officials were routinely transferred before elections, the sheer number of transfers ahead of the 2026 elections made the current practice unprecedented. Bengal Chief Minister Mamata Banerjee wrote to CEC Gyanesh Kumar asking why the Election Commission ignored the tradition of seeking a panel of three names from the state government to fill each post affected by transfers.

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अंडे खाने से पहले रहें सावधान…यूपी में नया नियम, अब हर अंडे पर लिखी होगी ये जरूरी जानकारी

उत्तर प्रदेश समाचार: अब उत्तर प्रदेश में अंडे की बिक्री को लेकर सरकार ने बड़ा फैसला लिया है. 1 अप्रैल से पूरे राज्य में अंडों पर उत्पादन और समाप्ति तिथि लिखना अनिवार्य कर दिया गया है। इसका मतलब है कि अब बाजार में बिकने वाले हर अंडे पर यह स्पष्ट रूप से लिखा होगा कि इसका उत्पादन कब हुआ और यह कितने समय तक सुरक्षित है। सरकार का मानना ​​है कि इस नियम से खराब और बासी अंडे की बिक्री पर रोक लगेगी. इस फैसले के बाद अंडा कारोबारियों में हड़कंप मच गया है और विभाग भी इसे सख्ती से लागू करने की तैयारी में जुट गया है.

हर अंडे पर तारीख की मोहर लगी होगी
नए नियम के मुताबिक अब हर अंडे पर दो अहम जानकारियां लिखी होंगी. पहली है उत्पादन तिथि यानी जिस दिन मुर्गी ने अंडा दिया और दूसरी है समाप्ति तिथि. अगर किसी अंडे पर यह जानकारी नहीं पाई गई तो उसे बाजार में बेचने की इजाजत नहीं दी जाएगी. यह नियम पशुपालन विभाग और खाद्य सुरक्षा विभाग के निर्देश पर लागू किया जा रहा है.

नियम तोड़ने पर सख्त कार्रवाई
अधिकारियों ने साफ कर दिया है कि नियमों का पालन नहीं करने वाले कारोबारियों के खिलाफ सख्त कार्रवाई की जाएगी. जिन अंडों पर मुहर नहीं लगी होगी उन्हें तुरंत नष्ट कर दिया जाएगा या उपभोग के लिए असुरक्षित करार दिया जाएगा। इसके अलावा नियमों का पालन सुनिश्चित करने के लिए कोल्ड स्टोरेज, गोदामों और थोक बाजारों में भी छापेमारी की जाएगी.

अंडे की ताज़गी की पहचान कैसे करें?
अंडा ताजा है या नहीं इसकी पहचान करने का आसान तरीका बताया गया है. एक कटोरे में पानी भरें और उसमें अंडा डालें। अगर अंडा नीचे बैठ जाए तो वह ताजा है। यदि यह खड़ा है, तो यह थोड़ा पुराना है लेकिन फिर भी खाने योग्य है। अगर अंडा पानी में तैरने लगे तो वह खराब हो गया है और उसे इस्तेमाल नहीं करना चाहिए।

एक अंडा कितने दिनों तक सुरक्षित रहता है?
अंडों की शेल्फ लाइफ उस तापमान पर निर्भर करती है जिस पर उन्हें संग्रहीत किया जाता है। कमरे के तापमान 25 से 30 डिग्री सेल्सियस पर अंडों की गुणवत्ता जल्दी खराब हो जाती है और उन्हें 12 से 14 दिनों के भीतर उपयोग किया जाना चाहिए। वहीं अगर अंडे को फ्रिज में 2 से 8 डिग्री सेल्सियस के बीच रखा जाए तो ये 4 से 5 हफ्ते तक सुरक्षित रह सकते हैं.

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Vaibhav Suryavanshi: RR’s ‘freak’ who only understands batting. cricket news

Vaibhav Suryavanshi: RR's 'freak' who only understands batting
RR’s Vaibhav Suryavanshi (PTI Photo/Manvender Vashishtha Luv)

Chennai: Rajasthan Royals Has relied on young talent for success – Vaibhav Suryavanshi tops the list. And one of those backroom boys who has helped the franchise shape its youth structure is performance coach Siddharth Lahiri, who also oversees RR academies around the world. Reflecting on Suryavanshi’s rapid rise, Lahiri told TOI: “He definitely has immense potential, he is a freak, a 14-year-old kid with that level of ability. He is at that stage of his life where he loves breathing cricket and he loves batting. From a cricketing point of view, we can only hope that he will do things that seem unreal to watch.”

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Rajasthan Royals captain Riyan Parag watching West Ham vs Man City in London

The coach stressed that the franchise aims to develop not just players but also quality coaches. Their academies have already produced international names like Ollie Pope, Shoaib Bashir and Phil Salt, while closer to home, their focus remains on developing such talents. Yashasvi Jaiswal, Riyan Parag And Dhruv Jurel. departure of sanju samson It was a blow to the Royals and Lahiri admitted that the team would miss him. “He is one of the best white-ball cricketers and a player of immense potential. Of course, he will be missed. I have had the privilege of watching him play some amazing innings for us… People have been talking about his World Cup success in the last three matches, but we were used to that at the Royals. The decision to part ways was mutually agreed and I wish him every success.” Despite a mixed season last year, Lahiri expressed strong confidence in the young player, endorsing Parag’s leadership abilities. “He is excellent. He has led his domestic team; he plays his cricket in Assam, which means he knows what it means to be the underdog. He has a lot of respect within the Royals and has a good relationship with the head coach.” Kumar Sangakkara And team. I believe Parag has the quality to be an astute leader,” he said. Lahiri also said that Parag’s progress in the white-ball format has been significant. “Had it not been for a minor shoulder injury, he could have been a part of the T20 World Cup squad. He is an incredible white-ball player and fits in perfectly with the fearless brand of cricket that India are playing,” he said.

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Worship of Goddess Shailputri on the first day of Navratri, mantras, puja and remedies for Moon.

Worship of Goddess Shailputri on the first day of Navratri, mantras, puja and remedies for Moon.

Why does the worship of Shailputri seem unimportant on the first day?

Worshiping Goddess Shailputri on the first day of Navratri brings a feeling of dedication and meditation in our lives. Her form is depicted with two hands, holding a trident in one and a white lotus in the other, she stands gracefully on a bull. This image becomes the center of the mind during puja, especially when your thoughts feel scattered.Because his worship is astrologically linked to the planet Moon, he is the supreme deity in search of stability. When life seems chaotic, when you are unable to stick to a clear decision, or when your routine keeps slipping away, Shailputri’s presence is remembered as the stability of a mountain. This is why when you want the remaining days of Navratri to proceed with stability, on the first day, they are the first ones to be contacted.The calm power of the mountains and the soft light of the moon come together in it. You look at it and you understand what you are asking for. Center. balance. A systematic internal rhythm.

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Sacred Mantra to Invoke Her Energy

Chanting the right mantras is central to awakening its energy. You can chant the following mantras devotionally during the puja.The first seed mantra is: Om Hreem Shivay Namah. The second mantra is: Ya Devi Sarvbhuteshu Shailrupena Sansthita. Namastesyaye Namastesyaye Namastesyaye Namo Namah॥ The third mantra is: Om Devi Shailputryai Namah.To honor his divine form, you can also recite this descriptive verse: vande vanchitlabhay chandradhkritashekharam. Vrisharudham Shuldharam Shailputri Yashasvinim. Its meaning is clear and direct. “I bow to Goddess Shailaputri, who bestows all desired blessings, who bears the crescent moon on her head, who rides a bull, who holds a trident in her hand, and who is glorious and full of divine grace.”

Method of worship, colors, dress and necessary offerings

Since Goddess Shailputri wears white clothes, it is highly auspicious to offer her white flowers, white fruits and coconut. Here color is not considered decoration. This becomes a way to align your offering with its form.If you are especially worshiping Shailputri on the first day, wear white clothes. However, if you are performing the full nine-day Navratri puja, you can wear red clothes and offer red flowers to Goddess Durga. This keeps the puja in line with what you are doing, whether it is a single day of Shailaputri devotion or a full nine-day ritual.The most important offering to Goddess Shailputri is pure cow ghee. If you can only remember one gift for him, let it be this one. Keep it pure, keep it simple and keep it honest.

Astrological Remedies for Stabilityespecially for the mind

Because she rules the Moon and symbolizes mountain stability, Goddess Shailputri is the ideal goddess to worship if your life feels chaotic. Who should worship him? People who struggle to start new projects or constantly doubt their decisions. Individuals are experiencing instability in their careers, such as frequent, unwanted job changes. Children whose mind wanders and have difficulty concentrating on their studies.This is a simple and effective solution. Keep pure cow’s ghee in front of Goddess Shailputri. Chant his seed mantra, Om Hreem Shivay Namah, with deep devotion as many times as possible. When finished, accept ghee as prasad.If your child is struggling with focus problems, feed them this pure ghee directly or mix it in their food. Gradually, you will notice that their mind becomes more stable, which will help them perform best in their studies.

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उत्तराखंड: पहली बार प्रवासी पंचायतों की रूपरेखा तैयार, होंगे संवाद, 24 अप्रैल को टिहरी से होगी शुरुआत

उत्तराखंड पलायन रोकथाम आयोग ने राज्य के विभिन्न क्षेत्रों और अन्य राज्यों में रहने वाले प्रवासियों को उनके मूल गांवों में वापस लाने के लिए प्रवासी पंचायतों की रूपरेखा तैयार की है। पहली बार राज्य के हर जिले में प्रवासी पंचायतें होंगी. इसकी शुरूआत 24 अप्रैल को टिहरी जिले से की जायेगी।

उत्तराखंड पलायन निवारण आयोग के सर्वे के अनुसार 6282 प्रवासी अपने गांव लौटे हैं। मुख्यमंत्री पुष्कर सिंह धामी ने हर जिले में प्रवासी पंचायत आयोजित करने के निर्देश दिये थे. पलायन आयोग के उपाध्यक्ष डॉ. एसएस नेगी की अध्यक्षता में मंगलवार को पौड़ी में हुई बैठक में प्रवासी पंचायतों की रूपरेखा तैयार की गई है. प्रवासी पंचायतों में राज्य के अन्य जिलों या बाहरी राज्यों में रहने वाले उन प्रवासियों को आमंत्रित किया जाएगा जो अपने गांव लौटने के इच्छुक हैं।

प्रवासी स्वरोजगार क्षेत्र में अनुभव साझा करेंगे

कोविड काल में अपने गांव लौटे प्रवासियों ने अनुभव के आधार पर स्वरोजगार अपनाया है। कई प्रवासी होमस्टे, होटल, रेस्टोरेंट, पशुपालन, डेयरी के अलावा कृषि, बागवानी, मसाला खेती, सुगंधित फसलें, मधुमक्खी पालन, फूल उत्पादन, मशरूम उत्पादन में अच्छा काम कर रहे हैं। ऐसे प्रवासी स्वरोजगार क्षेत्र में अनुभव साझा करेंगे।

ये भी पढ़ें…एलपीजी की कमी: देहरादून में फिर बढ़ा बैकलॉग; 95 हजार पार, 18 हजार उपभोक्ताओं को बांटे सिलेंडर

प्रवासी पंचायतों की रूपरेखा तय कर ली गई है. नवंबर तक प्रदेश के सभी जिलों में प्रवासी पंचायतें आयोजित की जाएंगी। जिला स्तर पर विभागीय अधिकारियों द्वारा शासन की स्वरोजगार योजनाओं की जानकारी दी जायेगी। -डॉ। एसएस नेगी, उपाध्यक्ष, उत्तराखंड पलायन रोकथाम आयोग

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iShowSpeed ​​faced unexpected situation as team ruled NBA AI ad during Kings vs. Spurs broadcast illegal

iShowSpeed ​​faced unexpected situation as team ruled NBA AI ad during Kings vs. Spurs broadcast illegal
iShowSpeed ​​faced an unexpected situation as the team ruled NBA AI advertising during the Kings vs. Spurs broadcast illegal (Image via Getty)

IShowSpeed ​​is in an awkward position after an ad featuring his face aired during an NBA game without his team’s approval. The ad reportedly ran during the Sacramento Kings vs. San Antonio Spurs game on March 17, 2026, and viewers immediately knew something was up. The clip, which was first shared by X user @BalaPattySZN, featured the streamer in an ad with a QR code asking people to scan it. Many fans said they saw the same ad on TV and Twitch.Very soon, his cameraman and team member Slipz responded publicly. He made it clear that the team has nothing to do with it. They described the ad as “illegal” and said they were already looking into the issue. His response came directly on X on March 17, where he first thanked the user for sharing the clip and then addressed the growing number of questions from others online.

iShowSpeed ​​team member Slipz calls alleged AI ad illegal because it creates confusion over NBA broadcasts

As the clip spread online, more users began asking if Darren Eyeshowspeed had given permission to use his likeness, especially since some creators have signed AI deals before. A user, @TheAnaIytics, asked if this could be a similar case. Slipz immediately shut it down. He replied bluntly, “No, this ad is illegal and will be addressed!” (Source: X).The situation became even more confusing when another user @feelspov said he saw the same ad while watching another stream. Responding to this, Slipz was surprised, saying, “LMAO yo how does a company make a mistake like that so publicly thank you for letting me know.” (Source: X).While this issue was growing, Darren IShowSpeed ​​was live on YouTube a day earlier on March 16, 2026, and he was doing what he does best – interacting with fans. During the stream, he watched a video imagining different versions of himself from around the world. He joked in his conversation and asked funny “smash or pass” questions about those versions.At one point, he said, “What if IShowSpeed ​​was born in other countries? Jamaican speed. Yo, Chat, y’all love Jamaican speed?” He continued to respond on various versions, including the Australian and Korean versions, while speaking directly to the audience.Later in the stream, he looked at an Indian version of himself and said, “Are you all destroying Indian momentum? Yes or no? I’m destroying Indian momentum.” He kept the mood playful, but also got a little serious when the chat comments crossed lines, and reminded viewers to be respectful.Ultimately, he said that he found the video “crazy” and that he had no idea how it was made. While their livestreams remained light and fun, the concurrent advertising issue has raised serious questions about the use of AI and content rights.

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Earlier too, foreign mercenaries had gone to Myanmar via Mizoram. india news

Aizawl: The National Investigation Agency (NIA) has asked Mizoram to verify reports that seven foreigners arrested recently in Lucknow, Kolkata and Delhi had undergone arms and drone training in Myanmar’s Chin state between January end and February, a senior officer of the police intelligence branch said on Wednesday.The official said, although evidence of anti-India activity across the border has been found through “sources” in Chin State, what is even more worrying is how easily foreigners can enter Myanmar from Mizoram through the 404 km border the two countries share.“This is made easier by the absence of effective control by Myanmar’s military junta in Chin State, where the Chin National Front, Chin National Army and other Chin militias now have influence,” he said.The Tiau River, which forms part of the border, is currently so shallow that even children can cross it on foot.Foreigners entering Mizoram require a Protected Area Permit, which is a mandatory special travel document for all foreigners except Bhutanese nationals visiting specific security sensitive areas in Arunachal Pradesh, Sikkim, Manipur, Mizoram and parts of Jammu and Kashmir and Himachal Pradesh.Although local authorities are tightening enforcement, those already in the state face little difficulty entering Myanmar, the intelligence official said.The NIA’s suspicion that the seven arrested foreigners – six Ukrainians and a US national – were brought in drones from Europe via Myanmar has not been confirmed. But the entry of foreign mercenaries through Mizoram to train anti-coup armed groups fighting the junta is an established pattern, the official said.Concerns over this route came to light after the arrest of retired British SAS commando Daniel Newey at Lengpui airport in Aizawl on June 19, 2024. Police found a live bullet on him. Subsequent investigations indicated that Western mercenaries had entered Myanmar through Mizoram to provide weapons training to Chin armed groups.India has announced plans to fence the entire 1,643 km long border with Myanmar, which separates the junta-ruled country from Arunachal, Nagaland, Manipur and Mizoram. Mizoram Police and intelligence agencies believe the move did not come a day earlier.

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Why is there deficiency of Vitamin B12 in the body despite eating chicken and mutton? Know the real reason from Dr. Ved Prakash!

Vitamin B12 deficiency remains a common but unexpected phenomenon today. The common belief is that if you eat non-veg food, like chicken, mutton, egg or milk, then Vitamin B12 deficiency It is not possible to happen. But Dr Ved Prakash The advice shows that this is a friend.

In fact, many non-veg eaters are facing the problem of Vitamin B12 deficiency, which can be serious for health. So what is the reason behind this mystery? Let us understand in detail.


Vitamin B12: Know why it is important?

Vitamin B12 is an extremely important nutrient for the nerves, brain and blood cells in the body. Deficiency can lead to serious dangers like fatigue, weakness, memory impairment, dizziness, mood swings and even depression.

This vitamin is mainly found in non-vegetarian foods like chicken, mutton, egg, milk, curd and things. Therefore it is believed that non-veg eaters do not suffer from its deficiency. But according to Dr. Ved Prakash, it is not just a matter of diet, but absorption of the body also plays the biggest role.


Why is Vitamin B12 deficiency occurring? Know 6 important reasons

1. Features of stomach – deficiency of basic factor

If there is a problem like gastritis, acidity or swelling in the stomach, then the intrinsic factor released from the stomach gets reduced, which makes it necessary to take B12 supplements. Without it, the body cannot absorb B12 properly, no matter how much meat you eat.

2. Overview of Get Health

A large part of our body’s disease-forming potential and nutrition is exposed. If gut health is poor, such as from IBS, Like Gut Syndrome or from frequently taking antibiotics, the body is at a loss to absorb B12.

3. License rule

Some people consume specialized spices such as pizza, nuggets etc., which are low in essential nutrients. Besides, in the race to lose weight, B12 deficiency is also compensated by consuming products like milk and eggs.

4. Some Russell’s influence

Metformin and medicines taken for acidity Metformin and medicines taken for acidity for a long time can affect B12 levels.

5. Absorptive capacity decreases with adolescence

B12 deficiency is most commonly seen in people above 50 years of age because the body’s ability to absorb nutrients decreases with age.

6. Symptoms of B12 deficiency in the body

  • feeling tired frequently

  • Tingling or numbness in hands and feet

  • lack of concentration

  • moods, depression or mental fatigue

  • more hair styles

If you feel these symptoms, it is important to immediately get B12 tested by a doctor.


How to overcome B12 deficiency? Know effective solutions

business and professional business

Include egg, milk, curd and things like chicken-mutton in your mixture so that B12 can be produced in a natural way.

Gut health recipe

Health can be improved by including probiotic-rich foods like curd, buttermilk, kimchi and sauerkraut in the diet.

Take Vastu or injection as per doctor’s advice

Sometimes it becomes necessary to take medicine or injection to overcome B12 deficiency immediately, hence do not take medicine on your own, definitely consult a doctor.

Fitness and Active Jobs

Regular exercise and activity improves the body’s ability to absorb nutrients.


Awareness about Vitamin B12 deficiency is necessary

In today’s time, nutrition related stock markets are growing rapidly. Deficiency of Vitamin B12 not only has a bad effect on the body but also has a bad effect on mental health.

Especially those people who eat non-veg, are suffering from this deficiency, they have to pay attention to their consumption and lifestyle. Besides, taking care of stomach and health is also very important.

Dr. Ved Prakash It is advised that this problem can be solved only by regular health check-up and proper knowledge of nutrition.


Despite eating chicken and mutton, deficiency of Vitamin B12 in the body is a matter of concern. Stomach diseases, gait health problems, unbalanced diet, effects of asthma and aging are the main reasons for this deficiency. It can be cured with diet, probiotics, doctor’s advice and active chemicals. Avoid B12 deficiency, get the right treatment on time and stay healthy.

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