Evening News Wrap: Donald Trump threatens Iran in fiery post; Andhra Police busts suspected ISIS-linked terror module and more. india news
donald trump issued a lewd threat toiran Israeli and Iranian attacks escalated the regional conflict.- CM of Assam
Himanta Biswa Sarma He was threatened with legal action after Congress alleged that his wife held multiple foreign passports. - a suspect
ISIS linked terrorist module was busted, Andhra Pradesh Police conducted raids in several states. - In Cooch Behar, PM Modi said Bengal elections will end “fear” and urged support for women’s reservation.
- Iran claimed the US suffered a “bitter defeat” in Isfahan, while Trump described the pilot rescue operation as a success.
Here are the top news stories of the day:
Trump threatens Iran in fiery post as regional attacks intensify
US President Donald Trump escalated his rhetoric against Iran and posted a profanity-laden warning on social media that hinted at possible major attacks on Iranian power plants and bridges. His comments came as violence spread across the region, with an Israeli attack near a hospital in south Beirut and Iranian drone strikes in Kuwait causing “severe” damage to oil and petrochemical facilities. Follow live updates
Assam passport controversy erupts as Pawan Kheda targets Himanta’s wife, CM threatens legal action
Congress leader Pawan Khera alleged that Chief Minister Himanta Biswa Sarma’s wife holds three foreign passports, including those of Antigua and Barbuda, Egypt and a UAE Golden Card, triggering a political storm in Assam. Sarma strongly denied the claims, calling them “malicious” and “fabricated”, and said he and his wife would file a criminal and civil defamation case within 48 hours. Read the full story
Suspected terrorist module linked to ISIS busted, Andhra teams conducted raids in many states
A suspected terror module with alleged links to foreign masters and extremist groups including ISIS and AQIS has been busted, with investigators saying it was radicalizing youth in India through online propaganda. Andhra Pradesh Police conducted raids in several states and detained about a dozen suspects. Read the full story
PM Modi says Bengal elections will end ‘fear’, urges support for women’s reservation
Prime Minister Narendra Modi, addressing a rally in Cooch Behar, said the Bengal elections will take away “fear” and accused the TMC of intimidation, corruption and infiltration. He asked voters to trust the law and claimed that action would be taken against “hooligans” after the results on May 4. PM Modi also urged all political parties to support the Women’s Reservation Bill, calling it a national issue and asked the women of Bengal to put pressure on parties to support it in Parliament. Follow live updates
Iran claims ‘bitter defeat’ for US after Isfahan rescue operation
Iran claimed it dealt a “bitter defeat” to the United States in southern Isfahan after rescuing the second missing F-15 crew member, and said the incident exposed US military weakness. Tehran said Iranian forces also shot down the aircraft during the operation. Read the full story
Uttarakhand: Government releases second list of responsibilities, seven more leaders entrusted with responsibilities – Uttarakhand Government Releases Second List Seven More Leaders Entrusted With Responsibilities
Dhami government has also released the second list of responsibility holders in the state. On Sunday, the government distributed responsibilities to seven more people. Earlier on Friday itself, 14 people were appointed and responsibilities were distributed in various commissions, councils and committees.
World’s unhappiest countries in 2026: Afghanistan, Zimbabwe and Lebanon among least happy countries world News
The latest global happiness rankings paint a difficult picture, especially at the lower end of the list. It appears that countries like Afghanistan, Zimbabwe and Lebanon are facing deep-rooted challenges that go beyond simple economic concerns. The data, which measures overall life satisfaction along with several social indicators, shows scores falling below 4 for many countries. Afghanistan, in particular, stands out with an exceptionally low score. Experts say happiness rankings often reflect actual reality more than policy claims. And here, the reality appears uneven. Some countries show little resilience and others continue to struggle, with no signs of quick recovery.Check out the list of top 10 unhappiest countries in the world below, as per the World Happiness Report (WHR) 2026 report.
list of most unhappy country in the world 2026
Source: World Happiness Report 2026
Least happy countries 2026
afghanistanAfghanistan is ranked last at 147th position with a score of only 1.446. That number appears immediately. The decline of −2.594 is also the steepest of this group, indicating a rapid decline rather than a slow decline. Life on the ground reportedly remains extremely difficult due to economic collapse, political uncertainty and limited access to basic services. Even measuring happiness here can be complicated, given the gaps in reliable data. Sierra Leone Sierra Leone, ranked 146, recorded a score of 3.251, a decline of -1.067. That decline is quite noticeable. The country has spent years trying to recover from past crises, yet progress appears uneven. Public systems, particularly healthcare and infrastructure, are often under pressure. malawi Malawi is ranked 145th with a score of 3.284 and a decline of −0.829. This is not the steepest decline, but it indicates underlying stress. The reports often mention economic limitations, climate-related disruptions, and resource constraints. The pressure would be felt especially in rural areas. There are signs of development efforts, although they appear slowly. zimbabweZimbabwe, ranked 144th, has seen a steep decline of −1.481. This is one of the bigger downfalls on the list. Economic instability and currency instability have been a recurring concern over the years. Daily life can reportedly seem unpredictable. Prices fluctuate, jobs remain uncertain. These factors can determine how people perceive their overall quality of life. botswana Botswana is ranked 143rd with a score of 3.464 and a decline of −0.506. Here it is often seen as relatively stable compared to others. That’s what makes this decline interesting. This may not be a sign of a crisis, but of emerging pressure points. Analysts sometimes highlight inequality and economic changes. The fundamentals appear to be intact, although small cracks may be forming beneath the surface.yemenYemen, at 142, recorded a score of 3.532, a decline of -0.522. Most of the detailed data is missing, which in itself seems important. Ongoing conflicts and humanitarian issues dominate the situation. The numbers probably represent only a fraction of the lived reality. Reports often describe widespread hardship, which may explain the declining trend.lebanonLebanon is ranked 141st with a score of 3.723 and a decline of −1.208. This is a huge decline. In recent years the country has suffered financial collapse, political instability and public despair. Everyday services have reportedly struggled. Confidence too. This decline represents more than a temporary disruption but points to deeper, ongoing uncertainty.DR Congo DRC, which is ranked number 140, receives a score of 3.761 and shows a decline of −0.817. This country is considered one of the countries that has abundant natural resources but unbalanced development. Conflict issues and poor governance in some areas are contributing to the situation there.egypt Egypt ranks 139th with an index of 3.862, a decrease of -0.411. Although this represents a smaller percentage than others, it still indicates some pressure. Inflation and cost of living are common issues that can be found in the causes of dissatisfaction. Despite continued growth in various economic sectors, this inequality can also affect the general mood.tanzania Tanzania, which ranked 138th, is unique to this group in that it is the only nation to show improvement (+0.132). Its score still shows some weakness at 3.902, yet its progress appears to be noticeable.
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Should countries facing political instability focus more on improving happiness or address their political issues first?
भाई को नहीं मिली इज्जत तो दूल्हे को आया गुस्सा…शादी के बाद भी बिना दुल्हन के लौटा बैरंग, जानिए पूरा मामला
मोरादाबाद समाचार: उत्तर प्रदेश के मुरादाबाद से एक अजीब और चौंकाने वाला मामला सामने आया है। ठाकुरद्वारा कोतवाली क्षेत्र के एक गांव में शादी की खुशी का माहौल अचानक तनाव और विवाद में बदल गया। 2 अप्रैल को दूल्हा पूरी उम्मीदों के साथ बारात लेकर पहुंचा। स्वागत-सत्कार हुआ, दावतें हुईं और शादी भी पूरे धार्मिक रीति-रिवाजों के साथ संपन्न हुई। लेकिन विदाई के वक्त एक छोटी सी रस्म को लेकर ऐसा विवाद हो गया कि दुल्हन की विदाई नहीं हो सकी और दूल्हा बिना दुल्हन के ही वापस लौट गया.
सलामी की रस्म बनी विवाद का कारण
निकाह के बाद जब विदाई की तैयारी चल रही थी तो सलामी की रस्म शुरू हो गई। इस बीच दूल्हे ने आरोप लगाया कि उसके बड़े भाई को उचित सम्मान नहीं दिया गया. इस बात पर दूल्हा अड़ गया और दुल्हन को साथ ले जाने से इनकार कर दिया. दुल्हन पक्ष के लोगों ने समझाने की कोशिश की और माफी भी मांगी, लेकिन दूल्हा अपनी जिद पर अड़ा रहा.
विदाई के वक्त हुआ हाईवोल्टेज ड्रामा
देखते ही देखते माहौल बिगड़ गया और खुशी-खुशी का माहौल मारपीट में बदल गया. दूल्हे के व्यवहार से नाराज दुल्हन पक्ष ने भी सख्त रुख अपनाया. उन्होंने साफ कहा कि उनकी बेटी ऐसे लड़के के साथ खुश नहीं रहेगी जो इतनी सी बात पर हंगामा खड़ा कर दे. इसके बाद दुल्हन के पिता और भाइयों ने विदाई से साफ इनकार कर दिया। कई घंटों तक पंचायत और स्थानीय लोगों ने समझौते का प्रयास किया, लेकिन मामला नहीं सुलझ सका.
मामला पहुंचा थाने, शुरू हुई जांच
इस विवाद के बाद मामला पुलिस तक पहुंच गया है. दूल्हे के पिता ने ठाकुरद्वारा थाने में शिकायत दर्ज कराई है। उन्होंने आरोप लगाया कि या तो उनकी बहू को विदा किया जाए या फिर शादी में खर्च की गई रकम वापस की जाए। उनका कहना है कि इस घटना से उनकी सामाजिक प्रतिष्ठा को नुकसान पहुंचा है. पुलिस ने दोनों पक्षों को बुलाकर जांच शुरू कर दी है और कहा है कि तथ्यों के आधार पर आगे की कार्रवाई की जाएगी.
पूरा मामला चर्चा का विषय बन गया
यह घटना पूरे इलाके में चर्चा का विषय बनी हुई है. लोग इस बात से हैरान हैं कि एक छोटी सी रस्म की वजह से इतना बड़ा विवाद हो गया. शादी के बावजूद दुल्हन मायके में ही रह गई और दूल्हा कुंवारा ही लौट आया। यह मामला रिश्तों में आपसी समझ और सम्मान के महत्व को भी दर्शाता है।
‘Jihad module linked to foreign masters’: Andhra Pradesh Police busts suspected ISIS-linked network with multi-state links | india news
ISIShas been exposed, investigators have claimed that the network was involved in radicalizing youth in India.The development comes after Andhra Pradesh Police sent teams to several states, including Bihar, Delhi, Karnataka, Maharashtra, West Bengal, Telangana and Rajasthan, to arrest nearly a dozen suspects, including three from Andhra Pradesh, in connection with the case.According to an intelligence source quoted by news agency PTI, the group had links with foreign-based operatives and was actively spreading jihadist propaganda online.“A jihadi module linked to foreign masters and extremist organizations such as the Islamic State of Iraq and Syria (ISIS) and Al-Qaeda in the Indian Subcontinent (AQIS) has been uncovered, which was engaged in radicalization of youth in India,” an intelligence official said.
The main accused and associates allegedly used online propaganda to target youth
The investigators have identified the main accused Rahmatullah Sharif as a key figure in the network. Police said Sharif and his associates were in touch with operatives allegedly involved in circulating jihadi material and indoctrinating youth through online videos.The accused were allegedly sharing extremist content and keeping in touch with foreign handlers through social media.The group is accused of circulating videos featuring Osama bin Laden, Israr Ahmed Sheikh, Zakir Naik and Anwar al-Awlaki in an attempt to influence Muslim youth towards jihad and extremist ideology.Police also suspect that the network was trying to expand by attracting women through a separate ‘Khwateen’ wing.
Links detected with Pakistan, Afghanistan, Syria and Bangladesh
According to investigators, the group had established contacts with operators based in Pakistan, Afghanistan, Syria and Bangladesh through more than 40 social media accounts.The agencies believe that the network was working towards facilitating ‘Hijrat’ and ultimately establishing an Islamic state or ‘Khilafat’ in India.The operators, identified as al-Hakim Shukoor, Mohammed Huzaifa, Ninja, Hemroxy, Abu Muharib and Abu Balushi, allegedly guided the group on terrorist training and the use of weapons, including sniper rifles. He also reportedly assured the group that weapons could be supplied.Investigators also suspect that some radicalized individuals associated with the module were already undergoing jihadi training in madrassas abroad, while efforts were reportedly being made to recruit more people into the network.According to PTI report, one of the accused, Saeeda Begum, was allegedly in touch with operatives in Pakistan as well as Jammu and Kashmir and was planning to coordinate jihadi activities.
The investigation also includes cyber terrorism, IED material and anti-India material.
Investigators said the group was not limited to ideological propaganda and could also share material related to cyber terrorism and bomb making.The accused allegedly circulated material promoting cyber attacks, including plans to hack official websites. The agencies are also investigating possible foreign funding channels linked to the network.The police further claimed that the members uploaded material related to preparing black powder and improvised explosive devices (IEDs), while also claiming that the firearms would be obtained from Pakistan and Afghanistan.The group reportedly posted photos of members wearing masks, displaying ISIS flags and shouting slogans such as “One Ummah” to signal their commitment to the idea of an Islamic State in India.Investigators also alleged that the accused shared provocative videos, sang the Indian national anthem in an insulting manner using foul language and circulated material insulting and burning the national flag.
‘Politically motivated lies’: Himanta Biswa Sarma rejects Pawan Kheda’s allegations, vows to file defamation case. india news
New Delhi: Chief Minister of Assam Himanta Biswa Sarma On Sunday, Congress leader Pawan Kheda was targeted over allegations related to his family’s property and financial transactions. The sharp reaction came after Khera, at a press conference, raised several questions regarding Sarma’s wife, alleged foreign assets and financial ties, and also demanded a probe into the matter.Sarma said he and his wife Rinki Bhuiyan Sarma would file a criminal and civil defamation case against the Congress leader within the next 48 hours.
In a post on Twitter, Sarma strongly rejected all the allegations and accused the Congress of spreading falsehoods.“Pawan Kheda’s press conference today reflects the deep frustration and anxiety within him congress party. As Assam moves decisively towards a historic mandate, such desperate and baseless attacks only highlight their sinking ground.”Denying the allegations, he said, “I categorically reject every allegation made by him. These are malicious, fabricated and politically motivated lies aimed at misleading the people of Assam.”“I and my wife will be filing both criminal and civil defamation cases against Mr. Pawan Kheda within the next 48 hours. He will be held fully accountable for his reckless and defamatory statements,” Sarma wrote. Expressing confidence in the legal process, he said, “I have full faith in the judiciary. Once the truth is established in the court, Mr. Pawan Kheda will have to face the consequences of his actions, and the law will take its due course.”
What did Pawan Kheda say in the press conference?
During his press conference, Kheda made many allegations and raised questions against Sarma and his family. He questioned the issue of multiple passports and suggested possible violations of the law.Kheda also alleged financial ties with shell companies abroad and questioned his standing.“Himanta Biswa Sarma has kept his money in shell companies set up in Wyoming. Why Wyoming? Because there are no taxes here… It is a famous place where people hide their assets.”He further claimed that the information was verified before making it public.“When we got this information we cross-checked it for 2 days and today this information is in front of you.”He said while raising the demand for investigation.
- When will Amit Shah form SIT for investigation?
- When will CEC Gyanesh Kumar take cognizance of hiding information in the affidavit?
Kheda also questioned the source of the alleged wealth and demanded action. “Himanta should tell how he earned Rs 52,000 crore?”“Based on this information, Himanta should not stay out of jail even for a day, his nomination should be cancelled.”He further alleged that Sarma’s wife Rinki Bhuyan Sarma has business and property connections abroad.“Himant’s wife Rinke Bhuyan Sarma has a company in Wyoming, USA. The member list of this company includes Rinke Bhuyan Sarma, Himanta Biswa Sarma and his son.”
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How should the public react to such political allegations?
Kheda also raised questions about the alleged properties in Dubai and their disclosure. “The question is why Himanta did not disclose his wife’s Dubai properties in the affidavit?”He concluded by urging officials to take action and sought feedback from the central leadership. “Home Minister Amit Shah please respond – will he set up a SIT to investigate this matter?”. Kheda asked.
बदरीनाथ हाईवे: कमेड़ा वन में राहत, कमेड़ा टू और उमट्टा बनेंगे समस्या, 35 किमी में सात से ज्यादा भूस्खलन क्षेत्र – बद्रीनाथ हाईवे कमेड़ा वन में राहत; कामेडा-2 और उमट्टा खतरा पैदा करने के लिए तैयार हैं
चारधाम यात्रा शुरू होने में सिर्फ दो हफ्ते बचे हैं, लेकिन कमेड़ा से सोनला तक सात से अधिक भूस्खलन प्रभावित क्षेत्र, गौचर के पास कमेड़ा वन क्षेत्र, चमोली जिले का प्रवेश द्वार कर्णप्रयाग, उमट्टा धार, जयकंडी, जिलासू पुल, लंगासू से देवलीबगड़ और बेदानू कस्बे जैसे कई संवेदनशील स्थान प्रशासन और श्रद्धालुओं के लिए चुनौती बने हुए हैं। राष्ट्रीय राजमार्ग अवसंरचना विकास निगम लिमिटेड (एनएचआईडीसीएल) द्वारा कई स्थानों पर सुरक्षा और उपचार कार्य किए जा रहे हैं, लेकिन यात्रा शुरू होने तक इनके पूरा होने पर संदेह है।
एनएचआईडीसीएल ने गौचर के पास कमेड़ा वन भूस्खलन क्षेत्र में सुरक्षा कार्य शुरू कर दिया है, हालांकि इसकी असली परीक्षा बारिश के दौरान होगी। फिलहाल बारिश न होने से थोड़ी राहत है। वहीं, कमेड़ा पेट्रोल पंप से कूड़ा निस्तारण केंद्र तक कमेड़ा 2 भूस्खलन जोन अभी भी गंभीर चुनौती बना हुआ है, जहां काम तेजी से चल रहा है, लेकिन समय पर पूरा हो पाएगा, इसमें संदेह है। अगर काम अधूरा रहा तो वाहनों को संकरी और ऊबड़-खाबड़ सड़कों से गुजरना पड़ सकता है।
गौचर से कर्णप्रयाग के बीच भी कई स्थान संवेदनशील बने हुए हैं, हालांकि बारिश न होने पर राहत मिल सकती है। चटवापीपल में पुल का निर्माण पूरा हो चुका है और यात्रा से पहले शुरू होने की उम्मीद है। इसके अलावा चटवापीपल पेट्रोल पंप के पास स्थित भूस्खलन जोन पर ट्रीटमेंट का कार्य पूरा कर लिया गया है, जिसका परीक्षण भी आगामी बारिश में किया जाएगा।
कर्णप्रयाग क्षेत्र में राजनगर, उमा महेश्वर आश्रम, उमट्टा धार, जयकंडी और जिलासू पुल के पास भूस्खलन संभावित क्षेत्र बने हुए हैं। कई जगहों पर हाईवे पर लगातार पत्थर गिरने की घटनाएं भी सामने आ रही हैं. खासकर उमट्टा क्षेत्र में, जहां पिछले साल भारी भूस्खलन हुआ था, वहां अभी तक स्थाई ट्रीटमेंट नहीं किया जा सका है. मलबा हटाने का काम एनएचआईडीसीएल की ओर से किया जा रहा है, लेकिन 150 मीटर से अधिक की ऊंचाई और बड़े क्षेत्र में फैले भूस्खलन के कारण खतरा बना हुआ है. यहां मौजूद कई पेड़ भी खतरा बढ़ा रहे हैं।
लंगासू से देवलीबगड़ के बीच पांच से अधिक स्थानों पर भूस्खलन प्रभावित क्षेत्र बने हुए हैं। बेदानू कस्बे के दोनों ओर भारी भूस्खलन की स्थिति है, वहीं विराजकुंज से आगे पहाड़ी से लगातार पत्थर गिर रहे हैं.
स्थानीय लोगों ने यात्रा से पहले सुरक्षा उपायों को प्राथमिकता देने की मांग की है. बिराजकुंज के व्यवसायी देवी प्रसाद पंत और लंगासू के टीका प्रसाद सहित अन्य लोगों का कहना है कि यात्रा शुरू होने से पहले भूस्खलन का मलबा हटाकर आवश्यक सुरक्षा व्यवस्था सुनिश्चित की जानी चाहिए, ताकि श्रद्धालुओं और स्थानीय लोगों की आवाजाही सुरक्षित हो सके।
WATCH: Explosion at Bahrain’s major oil refinery site after Iran missile attack
Bahrain oil refinery explosion (Credit: Press TV X Handle)
A storage tank operated by Bapco Energy, the country’s largest refinery, caught fire following a missile attack by Iran on Sunday.Iran’s state-affiliated media shared video on social media of the moment the facility exploded and caught fire. The 10-second clip shows an explosion and then black smoke and fire coming out of the scene.In a statement quoted by Al Arabiya, the company confirmed that the fire has been brought under control and the damage is being assessed.Separately, Bahrain’s Interior Ministry said sirens were sounded early Sunday, urging citizens and residents to remain calm and move to the nearest safe place.
Last month also this place was targeted in a similar manner. That fire was also brought under control without any casualties. The incident comes amid an escalating conflict between the United States and Israel against Iran, with Tehran launching attacks targeting Israel and parts of the Gulf region. In the latest development, as tensions continue to escalate, Iran mocked the US for inflicting a “bitter defeat” in southern Isfahan following the rescue of a second F-15 crew member who went missing after the jet was shot down by Tehran. According to news agency ANI, Ibrahim Zolfaghari, a spokesman for Iran’s Khatam al-Anbiya Central Headquarters, said the incident had “exposed the hollow nature of the US military and the disgraceful failure of its forces.”“According to Press TV, Zolfaghri said Iranian forces shot down a C-130-class aircraft involved in the operation.
Sleep experts warn why you shouldn’t clean your bed first thing in the morning
Think making your bed first thing in the morning means you’ve got your life in order? think again. Every night, humans lose 285 ml to 1 liter of fluid through sweat and respiration. When you smooth out those sheets and plump up those pillowcases before your morning coffee, you’re essentially sealing the lid on a hot, humid incubator.A 2025 study in Indoor Air Journal (2026 widely cited in environmental health research) established that “Sleeping individuals release substantial moisture through sweat and respiration, which contribute to high humidity levels within bedding systems.” This confirms that humans lose significant moisture overnight and highlights that this moisture is trapped if the bed is made immediately.The average mattress is home to between 100,000 and 10 million dust mites and your clean habits could be making the problem worse. In an interview with The Times of India, Aaron M Fuhrman, founder and CEO of SleepPlay, a US-based modern CPAP and sleep therapy destination, explains why leaving your bed unmade may actually be a smarter, more hygienic choice.
Your morning bed-making habit is making you sick: The shocking truth
“Most people don’t realize that they are creating the perfect environment for dust mites every morning,” Fuhrman said. “When you realize what’s going on under those neatly laid sheets, you may think twice about making your bed right away.”Read on as we break down the science behind unmade beds and highlight some expert practical solutions to keep your sleep space healthy.
Risks of Making Your Bed Early
Quickly seal up to 1 liter of moisture released from your bedding overnight, preventing it from evaporating. This creates a microclimate of over 50% humidity where dust mites thrive and reproduce twice as fast.According to a recent news 2026 Studies in Building and Environment“Relative humidity above 50% substantially increases dust mite survival and reproduction, particularly in the bedding microenvironment where moisture is retained,” the researchers found. This showed that trapped moisture creates a humidity level where dust mites thrive and supports the idea that making the bed too early can make conditions worse.“Think of it like leaving wet clothes in a closed basket,” Fuhrman explained. “You’re trapping all the moisture overnight between your mattress and quilt, creating exactly the conditions that dust mites love.”A 2026 Household Allergen Exposure Review by the World Health Organizationreported that dust mites are among the most common indoor allergens, thriving in “warm, humid environments such as bedding and mattresses.”
Sleep experts warn that making your bed immediately after waking up traps up to 1 liter of moisture, creating a breeding ground for millions of dust mites.
The problem goes beyond dust particles. Constant moisture trapped between the mattress and heavy quilt can lead to the growth of microscopic mold. Although you won’t see visible mold spots, microscopic mold spores can grow in these moist conditions, potentially triggering allergies and respiratory problems.“For people with sleep apnea or other respiratory conditions, it becomes even more severe,” Fuhrman said. “You’re spending eight hours a day breathing an environment that can work against your health.”
Solution: How to keep your bed healthy
Experts suggest four simple strategies that can dramatically reduce moisture and dust mite populations without requiring major lifestyle changes:
- 60-minute rule: Leave your bed open for at least an hour after waking up. This simple delay allows moisture to naturally evaporate from your sheets and mattress. “Simply pull back your quilt when you wake up and let everything air out while you eat breakfast or get ready for work,” suggests Fuhrman. “It’s the easiest change you can make.”
- Strip Back Method: Pull your quilt down from the bottom of the bed, exposing the entire sleeping surface. This maximizes airflow across the sheets and mattress, accelerating moisture evaporation. “The more surface area exposed to air, the faster moisture is lost,” Fuhrman explains. “It also helps regulate the temperature of the mattress, making it less hospitable to dust mites.”
- Let it breathe: Open your bedroom windows and curtains to increase ventilation and let in sunlight. Natural light and fresh air are the biggest enemies of dust mites. “Dust mites hate dry, well-ventilated spaces,” Fuhrman said. “Even five minutes of fresh air circulation can make a real difference to the microclimate of your bed.” a fresh 2026 study in Journal of Environmental Healthnoted, “Increased airflow and exposure to daylight significantly reduces microbial load and prevents the growth of mold and allergens in fabrics.” This scientifically supports the recommendations of leaving bedding unmade, opening windows and letting sunlight in, and supports claims of naturally reducing mold spores and allergies.
- Wash weekly at 60°C: Wash your bedding weekly at a minimum temperature of 60°C (140°F). This is the range required to effectively kill dust mites and their eggs. “Lower temperatures may get your sheets cleaner, but they won’t eliminate the dust mite population,” Fuhrman said. “The 60-degree mark can’t be compromised if you want to kill them rather than just wash them.”
Benefits of unmade bedding: Reduce dust particles and improve sleep hygiene
Making your bed immediately after waking up may seem productive but in reality you are creating a perfect storm for dust mites and potential mold growth. The moisture trapped in your night’s sleep needs somewhere to go and sealing it under your quilt is not the solution. The good news is that it doesn’t require expensive products or complicated routines to get it right. Simply waiting an hour before making your bed, pulling back your covers, and opening a window can dramatically improve your sleeping environment. This is one of those rare situations where doing less actually gets you better results.
‘How can his wife have three passports?’ Congress attacks Himanta’s wife; Assam Chief Minister threatens defamation case. india news
New Delhi: Fresh political controversy has erupted in Assam after Congress leader Pawan Khera made allegations against the Chief Minister. Himanta Biswa SarmaHis wife holds several foreign passports, to which the BJP leader sharply refuted and issued legal threats.The controversy began with Kheda’s press conference in Delhi, where he claimed to have documents showing that Sarma’s wife Riniki Bhuiyan Sharma held three passports. He said, “We have documents that show that Riniki Bhuyan Sharma, wife of Assam Chief Minister Himanta Biswa Sarma, holds three passports. The first is a UAE Golden Card, the second is an Antigua and Barbuda passport and the third is an Egyptian passport. Two of these are from Islamic countries, yet they continue to publicly claim religious observance.”
Kheda intensified the attack by linking the issue to broader allegations. He said, “You are seeing pictures of Assam Chief Minister Himanta Biswa Sarma and his wife. Their names are linked to several allegations like land grab, misuse of temple funds, government subsidies and chit fund scams. But today, the documents we are presenting are directly related to matters outside India.” He described it as a “shocking detail”, saying that he had “not one, not two, but three passports that have not expired”.
‘Khera will have to face the consequences of his actions’: Himanta
Sarma rejected the claims as politically motivated and said both he and his wife would file a defamation case against Khera within 48 hours. He wrote onAnnouncing the legal action, he said, “I categorically reject every allegation made by them. These are malicious, fabricated and politically motivated lies aimed at misleading the people of Assam.” “I and my wife will be filing both criminal and civil defamation cases against Mr. Pawan Kheda within the next 48 hours. He will be held fully accountable for his reckless and defamatory statements.”He further wrote, “I have full faith in the judiciary. Once the truth is established in the court, Mr. Pawan Kheda will have to face the consequences of his actions and the law will take its due course.”
‘An embarrassment for Assam’: Gogoi
Assam Congress leader Gaurav also targeted Himanta and demanded further investigation. “Shocking allegations related to Himanta Biswa Sarma have emerged. Holding multiple passports and failure to disclose assets is a serious and criminal offense. How much money has he sent from Assam to his bank accounts abroad? More investigation is required,” he wrote, calling the chief minister “shameful” who “will have to answer questions and pay for his crime.”“Sarma responded again by highlighting technical discrepancies in the alleged documents. In a detailed post, he listed “serious inconsistencies” that suggest fabrications. These included “Surname mismatch – ‘Sarma’ used instead of official ‘Sharma'”, and a photograph that “appears to be a publicly available image, not a standard biometric capture”.Referring to Antigua and Barbuda passports, he pointed to an “expiry date mismatch between the printed fields and the MRZ”, while Egyptian passports reportedly showed “passport number mismatches…spelling errors (‘Egypt’) and incorrect Arabic references”.“These discrepancies strongly indicate possible fabrication or digital manipulation. Truth will prevail. Those spreading misinformation will be held accountable,” Sarma wrote.This heated argument took place a few days before the voting in Assam on April 9.