Piles (hemorrhoids).) is a serious but common disease which can be completely cured with proper treatment and regular prescription. Treatment Be it bloody hollow, wart or vadi (swollen), Ayurvedic and home remedies collectively can provide wonderful relief. Here is a collection of very effective, practical and comprehensive solutions that have been tailored for years and are bringing relief to the beach.

Homemade decoction prepared from alum and coriander and fennel: attack on the root of ruin

This decoction is a proven and effective remedy especially for black and warty hair.

• Material: Two pinches of alum, one-fourth flour of coriander, one-fourth of flour of fennel, one glass of water.

• Method: Take all these as stable rocks in the water and when the water is reduced to half.

• intake: Along with drinking this decoction, clean the dirty areas as well. This not only reduces internal inflammation but also promotes infection.

Oil made from alum and mustard oil: like nectar for warty hair.

• Material: Basic ingredients of 100 ml mustard oil, pink or white alum.

• Method: Both were kept in full sunlight. This mixture will be ready in a few days.

• Use: This oil is placed on the muscles several times a day. It is helpful in drying the muscles and reducing pain.

Ayurvedic medicine that heals deeply

• Arshoghani Vati, Kankayan VatiAnd Arshkuthar juice – Take these Trilokya tablets three times a day with water or buttermilk.

• It reduces internal inflammation, soothes the skin and acts on the root cause of hair loss.

• Note: Consult your appropriate physician before taking any medication.

Meaning of Kasisadi Oil: Direct effect on muscles

If the situation is dire, then Kasisadi Oil Place on the mass several times a day. This oil not only eliminates the warts gradually but also soothes the itching and burning sensation in the wart area.

60 Days of Regular and Dramatic Transformation: The Path to Complete Relief

The effect of any treatment is equally seen when it is deprived of the rule. In exceptional cases, adopt these measures regularly for 60 days. Change is also necessary in Buddhism.

Primary Food and Institution: Privatization is the Key to Reforms

What exactly (diet):

• Consume spices like butter, cream, milk, sugar candy.

• Morning walks and light physical activity are recommended.

• Include old rice, moong dal, horse gram, gram, raw papaya, ripe wood apple, banana flower, garlic, cardamom, cardamom and spices in your diet.

• Drink more water so that the stool remains natural and there is no pressure during defecation.

What is not effective (Apathya):

• Stop eating red chillies, sour things, fried foods and vegetable food completely.

• Food items made from heavy and hard to digest foods like urad dal, mustard, sesame, alcohol, fish, meat.

• Things like Belgiri, Poi Ka Saga, and Ghiya are also sold in this disease.

Change your diet along with your diet: Stay stress free and improve digestion

• Being hungry can be the biggest reason for defecating and straining for a long time right from the time of defecation. Therefore, improve the system.

  • Do not let the occupation increase at all. For this, take macro rich diet and maintain hydration.

  • Include yoga and pranayam. Condition Pawanmuktasana, Vajrasana And Shalabhasana Are considered maids.

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  finally As the treatment of the disease is not difficult, if measures are taken at the right time and changes in lifestyle are needed. By adopting the home, medicinal and dietary measures mentioned above, you can not only get relief from pain, but the symptoms of this disease can also be prevented. Keep in mind, the nature of every body is different, so adopt any medicine or remedy only with clinical advice. With regularity and restraint, it is possible to completely eliminate baldness.

One of these is lack of high blood pressure in life (high blood pressure) That is, high blood pressure has become a common disease, but its home and homeopathic treatment is not only easy but also very greedy. If you want to know what should be the normal amount for your age, follow the simple steps given below.

Suppose the age of a person is 50 years.
👉 Subtract 20 from 50: Remainder = 30
👉 Halve 30: Remainder = 15
👉 Add 120 to this 15: Total = 135

Thus, the normal blood pressure (systolic BP) of a 50 year old person should be around 135 mmHg.

Symptoms of high blood disorder: Do not make appointment to these shops

Symptoms of high blood pressure may often seem like common problems, but if they occur repeatedly, caution should be taken:

• Insomnia or frequent blinking

• Persistent pain in the head or skull

• feeling heavy and dizzy

• feeling disinterested in work and feeling tired

• Irritability and heart sat down like bed again

• shortness of breath, nosebleeds, chest pain

• vegetables becoming numb or rustling

• persistent headache or heart headache

Homeopathic Advice without Side Effects: Effective Control of High Blood Pressure

Now know about the major homeopathic medicines which have worked wonders in controlling high blood volume:

Berita Meuser 6X
(Baryta Mur 6X)

• When blood pressure becomes severe due to any reason, this medicine can be given first.

• It is especially effective for older men who suffer from headache while lying down.

• If the systolic microspin (top) is high and the diastolic (bottom) is normal or low, then medicine proves miraculous.

• Strength: Any from 6X to 30

Lake Test 1M
(Lachesis 1M)

• This medicine is the main one for countries where restlessness increases after taking sleeping pills.

• The patient is afraid of sleeping, because of the state and analysis after sleep.

• Avoid tight clothes, neck ties or waist belts.

• Lachesis is very useful in finding such symptoms.

Aurum Muriaticum Nitronetum 2X, 3X and Aurum Mate 30
(Aurum Muriaticum Natronatum 2X/3X, Aurum Mate 30)

• If the cause of blood loss is a malfunction in the nervous system, then these medicines are very beneficial.

• Light test or exercise on heaviness in the chest, pain as if aching—especially useful in such cases.

• Aurum Mate 30 is especially beneficial for those suffering from intense mental stress or depression.

Glonoyan 30
(Glonominum 30)

• Feeling the sight of a river throughout the body, up to the ends of the eyelids.

• Like a lump of blood in the head, headache due to heat of the sun.

• Dizziness while sitting straight, swelling of the arteries of the head – all three are very effective.

• This medicine works as ‘rapid relief’ in place of plastic.

Homeopathy and personality: Know the combination of both

Merely taking teachings is not enough. If you want permanent relief from high BP, you will also have to change your lifestyle:

• limit salt intake

• Reduce spicy, spicy and oily snacks

• Include an overview of yoga, pranayam and meditation

• Walk briskly for at least 30 minutes every day

• abstinence from smoking and alcohol

• Label Adequate Sleep and Stress Management

Which homeopathic treatment is safe? Know the expert’s opinion

Homeopathic treatment is a long lasting but extremely safe method. In this, the emphasis is on completely healing the body, which does not cause any symptoms but attacks the root of the disease. However, be sure to consult an experienced homeopathic doctor before starting any medicine.

What happens when blood suddenly increases?

• Immediately place 3-4 drops of Glonoinum 30 on the tongue

• Economist bandages post on head and friends

• Institutions related to salt and tea-coffee

• Take deep breaths and keep your body calm

Do not take blood particles in the vagina, keep treatment on time.

High blood pressure is called the ‘centile killer’ because it can have fatal effects on the heart, blood pressure and brain without warning. Its timely identification and treatment is very important.

**Homeopathic medicine not only controls high blood flow, but also strengthens the body’s overall disease control ability. This is a great option towards natural, safe and permanent treatment. With the right medicine at the right time and lifestyle changes, high BP can be completely cured.**

A 2021 post by Indian-origin entrepreneur Ankur Nagpal is at the center of a major controversy as an investigative report has flagged his post as visa abuse. Nagpal wrote that if someone is trying to immigrate to the US on an O-1 visa and needs some references, they can reach out to Nagpal and he will happily sign their letters even if he doesn’t know them because it won’t cost them anything, but the US will get more skilled immigrants. In 2023, he added the same post and wrote that it was a good idea, as many people had benefited from him on their visa journey. The report accused him of being part of the Visa gaming system. It also reported that the social media posts were not removed and in the meantime, Nagpal became even richer as he set up several companies.

What is O-1 visa?

A person of exceptional ability, of national or international repute, can apply for this visa to work in his or her field of competence. Applicants include six to 10 letters of recommendation from independent experts and people with whom the visa seeker has worked. These are letters that Nagpal had said he would provide, even though he did not know the applicant personally. Many people wrote in the comments section of that 2021 post that they do the same and provide letters of recommendation for O-1 visa applicants. Nagpal also taught people how to “game” the O-1 visa system as he created a video course on it, the investigative report said. This is not a secret. Nagpal has spoken widely about his O-1 visa story and his curriculum vitae.

What is Ankur Nagpal’s O-1 visa story?

Ankur Nagpal was born in India and brought up in Oman. He came to America at the age of 17 on an F-1 visa. He graduated but it was difficult to get a visa and so he started his own consulting company to sponsor his own OPT. He also got STEM extension from his own company. But after it ended, he had no way of staying in the US and said he even considered green card marriage.Then they found the cheapest community college so they could get another student visa for the degree they didn’t need. Then he accepted a job he didn’t want, just to get a way to apply for an O-1 visa. He said this visa was life-changing and he immediately applied for his EB-1 green card and started another company when he was just 24 years old. By the time he sold the company for a nine-figure sum, he had become a US citizen. With a net worth of over $100 million, Nagpal is now the founder of Carry and Silly Money. They sold their platform, Teachable, for $250M. In an interview, he said how he was tired of starting so many companies at once. But he realized that he was good at starting companies and hence returned to entrepreneurship after a short break.

Do you have constant back or neck pain? What inconvenience do you feel to small children? spinal cord (spinal cord) Have your troubles taken over you? If yes, then you are not alone.

There is a situation that prevails in companies doing business in modern archaeology. Rivalry, armchair work, lack of Tollywood activism and neglect of the body—the impact of all these is getting stronger and stronger. This report explains bone pain – its causes, symptoms, treatment, prevention and best home remedies.

The real cause of pain: what’s really responsible?

The enterprise is an extremely complex structure, made up of 24 joints that control the balance and movement of the body. But when this structure becomes weak, shakes or bears pressure, then pain arises.

Impact of Modernity:

• sitting in the office working for hours

• loading or unloading heavy goods

• Help of grinding machine for household work

• Lack of exercise and persistent bad posture

All these have a wrong effect on the bones of the joints and gradually cause pain.

How to recognize what is the danger of spinal cord injury? Know the early signs

While answering these questions, come forward and identify for yourself whether there is something wrong with your store or not –

• Does the head stay on one side?

• What makes one shoulder higher than the other?

• What happens when you have a headache?

• Does your staked currency look like a jerk?

• How good does it feel in the buttocks or waist areas?

If the answer to any of these is “yes,” you need a serious spine checkup.

Neck Pain and Ultrasound: Diagnosis and Treatment of Cervical Spondylosis

Age related changes in the cervical sinuses are called ‘cervical spondylosis’. This is common after the age of 40 but now it is increasing rapidly in youth also.

Major symptoms:

• neck stiffness and pain

• in a blabbering manner

• headache and dizziness

• tingling hands and upper limbs

Reason:

• wrong post

• Boss’s Hill Constanta While Driving

• stress and physical inactivity

Treatment:

• Examination with MRI and CT scan

• Therapy or operation according to disc condition

• Relief is also possible with chiropractic, acupuncture, drug therapy**

Headache, dizziness and fracture: This dangerous connection with the spinal cord is broken

Due to pain in the neck nerves, many times problems like headache, dizziness and diarrhea arise.

Symptoms appearing in the disease:

• severe headache

• urge to vomit

• Irritability and irritability

• warehouse with bright lights and noise

What is this mental illness?
No. These symptoms are caused by disturbance in the nervous system. Sometimes treating mental illness is wrong. This problem can be cured by chiropractic therapy.

Back and chest pain: symptoms and risk of blackness

There is pain in the thoracic and lumbar region. Intercostal neuralgia causes chest pain due to pressure on nearby nerves, which sometimes leads to heart disease.

Main causes of back pain:

• osteoarthritis

• Disc

• weakness of ligaments

• pressure on idiots

Severe symptoms:

• tingling sensation

• weakness in friends

• Reaching the point of paralysis (rare but possible)**

Prolapsed Disc and Sciatica: Know how these drum conditions occur

Prolapsed Disc:
Disc protrusion, which puts pressure on the nervous system.
Reason:

• get a shock

• pick up luggage

• Wrong poser and sudden exercise

Sciatica:
Tingling, burning and pain in the joints and legs, which starts from aching to shooting.
Reason:

• Mother-in-law and father-in-law bowing for a long time

• pregnancy

• injury or arthritis

• stop and stop

Treatment: which one to choose, how to treat? Know the expert’s opinion

Main pillars of treatment:

1. Investigation of Kesari Story:
First of all it is important to identify the duration, location and cause of pain.

2. Technical Medical Measures:

• Acupuncture: Effective relaxing medicine

• Neural Therapy: Pain relief with local anesthesia

• Ozone Therapy: In severe cases when out of pain

3. Chiropractic and Osteopathy:
Bringing the universities into the right album so that the pain is eliminated from stagnation.

Home and Ayurvedic remedies: Effective ways to get relief without medicine

1. Dry ginger and coconut oil:
Heat 1 soya dry ginger or ginger juice in coconut oil, cool it and massage for 15 minutes.

2. Drumstick:
Drumstick bean curry regular.

3. Fenugreek:
Consume the powder of fenugreek seeds for 3 weeks and massage with fenugreek oil.

4.Planning:
Heat the bride’s bundle and apply it on the waist.

5. Date:
Eating 1 date each in the morning and evening removes weakness of the spine.

Finally, it is important not to ignore spinal pain. Getting the right treatment in time, paying attention to routine and exercise not only provides relief from pain but also improves the quality of life. If you are worried or distressed, it can be rooted out with home remedies and expert advice.

Guwahati: Former Congress MP from Nagaon Pradyut Bordoloi donned the saffron color in the presence of Assam Chief Minister Himanta Biswa Sarma and state BJP president Dilip Saikia in New Delhi on Wednesday.Bordoloi resigned from the Congress on Tuesday night, ending his three-decade association with the party, citing humiliation and being sidelined since he supported Shashi Tharoor’s candidature in the AICC presidential election in 2022.Later, Sarma accompanied Bordoloi to Union Home Minister Amit Shah’s office where the two leaders held discussions.Bordoloi said, “The Chief Minister’s vision of working for Assam and his positive vision of taking the state forward has attracted me to join the BJP. For the last two years, I have been facing insults and felt isolated within the Congress. While joining the BJP, I have made it clear that I will continue to work for the Assamese people with my head held high.”Bordoloi was the chairman of the Congress manifesto committee for the upcoming assembly elections. Sarma said, “BJP national president Nitin Nabin approved Bordoloi’s joining on Tuesday. Our state president Dilip Saikia has welcomed him into the party.”Sarma said the party would recommend a ticket for Bordoloi in the upcoming elections. Asked whether Bordoloi would be fielded as a BJP candidate in the upcoming assembly elections in Assam, Sarma said the party’s state unit would recommend his name for the election.“Bordoloi is a sitting Congress MP and his term is still three years left. Since he himself is leaving the post of MP and joining (BJP). Apparently, he had to leave the post of MP due to the anti-defection law. Therefore, the party will have to take care of them,” CM Sarma told the media.The BJP’s Central Election Committee, headed by party chief Nabeen Kumar, is scheduled to meet on Wednesday evening to discuss and decide on the party’s candidates for the assembly elections in Assam and Puducherry.Congress described his exit as “unfortunate”. Priyanka Gandhi Vadra said, “I think he was angry with the ticket allotment and I wish we had got a chance to talk, it is unfortunate.”A two-time MP from Nagaon and a four-time former MLA, Bordoloi was a cabinet minister in the Traun Gogoi-led Congress government in the state.Soon after Bordoloi sent his resignation letter to AICC president Mallikarjun Kharge on Tuesday evening, state PCC chief Gaurav Gogoi and AICC general secretary in-charge of Assam Jitendra Singh visited Bordoloi at his New Delhi residence, but apparently could not convince him to reverse his decision.Bordoloi’s son, Pratik, is the Congress candidate from the Margherita constituency for the state elections.Bordoloi said in his one-line resignation letter, “Today, with extreme sadness, I tender my resignation from all posts, privileges and primary membership of the Indian National Congress.”

homeopathy Treatment procedure In today’s times, new light is emerging. This therapy treats the disease not only on the basis of its name, but also on the basis of its symptoms, mental condition, body tendency and complete personality of the patient. In this same principle, some amazing exercises and experience based skills have emerged after the practice of youth, which show miraculous effects in ranging from simple to complex mental attitudes.

Below is a complete list of 21 tried and tested homeopathic remedies, including those from experienced physicians. Dr Ved Prakash Developed over years of service and research:

1. Loud voice

When a person becomes honest with a loud voice, or when someone approaches an elderly person, it can be a type of social phobia. for this problem black ars 200 Only one dose can be finalized in the body. This medicine is also useful for children who stutter due to sudden shock or fear in the voice.

2. Lack of interest in studies

If a student does not concentrate on his studies, he gets bored with the book format itself. iris verse Can be given in higher or lower potency. Additionally, when the power of deliberation becomes too low, Tab mag phos Is extremely relevant. It revives mental energy.

3. Inability to remain stable in one place

For people who are more restless, unable to sit at one place, or have unstable behavior, sulfur Is a structural medicine. It is especially effective in children with symptoms such as ADHD.

4. Headache of those who do mental work

People whose professions involve mental work, such as writers, students or those who work on computers for long hours, suffer from headaches due to stress. acid picric 30 This headache can be cured by taking the dosage given for a few days.

5. Hysteria attacks

Whenever a woman gets a fit of hysteria and she becomes unconscious, Moschus Q He comes to know by smelling. Kapoor Pra And ammonia Q And there are others equally impressive. These are emergency medicines which are the primary relief.

6. go home

singerPeople who use their voice excessively, such as teachers, speakers and leaders, may suffer from throat fatigue or hoarseness, Tab. selenium It is an ideal medicine. It provides strength to the vocal cords.

7. Study causes madness

When students regain their mental balance from over-study, stress and lack of sleep, astragalus Medicine is an enterprise for them. This Datura based medicine is from Brahmanda, Doctor and Liberation stores.

8. Medicine for obesity

Fuchs Wes QWhich contains rich amounts, Florida is known to reduce obesity. Phytolacca And net sulph The overall description with , accelerates the process of weak talent. This medicine is also considered helpful in other diseases related to thiol nitrate.

9. Yoke in the head

It is common for children and women to have headache. Sabadilla Q Any type of cold can be used.

10. Itching in the head

Complaints like frequent itching, burning and tingling sensation in the head Staphysagria 30 Is away from. it’s in coconut oil Q power Incorporating this also provides relief to the skin.

11. Protects mood, face and limbs

For professionals in business and those troubled by opinions about skin Natrum Mur 30 And petroleum 200 Both are extremely impressive. These make the skin dry from inside.

12. Migraine

migraine or one sided headache Cannabis Indica Q Taking it three times a day provides relief from severe pain. This medicine is also helpful in diagnostics caused by mental stress and lack of sleep.

13. Herpes

For problems like burning, itching and blisters of herpes rustox 30 And A type of flower Are useful. to reduce swelling apis mail can be used.

14. Stones and arthritis

Urtica Urens Q It proves useful in treating bladder stones and joint pain. This medicine makes the process of passing out urine easier.

15. In-body experience

Some patients complain of est leges in the body. daphne indica And medorinum There are amazing effects in this position. It calms the nervous system.

16. Wrist fall, wrist weakness

When the rail hangs, the fingers do not work, then lead And rustox As the consultation structure is finalized. They become millionaires even in conditions like paralysis.

17. Hunky

When everyone gets help in the case of stubborn laughter, then black brome 2x Miraculous results are obtained in powder form.

18. Smallpox cauterization

Saracenia Q Taking it twice daily removes new smallpox spots. For old and jewelry stains variolinum cm There is an inspection once a month.

19. Skin disease

Spongia Q Regular consumption of it eliminates many types of acne, such as psoriasis, eczema and ringworm.

20. Physical development and use of broiler form.

Tethelin Helpful in body development. It is useful for thinness, weakness or instability in children. Cook Farmers also uses it for faster sales of Francisco. Chromium Medicine is also helpful.

21. Infertility and childbearing

In cases of infertility sulfur 200 And Merc Sol 200 Both men and women have been given prescribed details. If you wish to have a son Natrum MurIf the girl wishes to have more Pulsatilla 4x Is given. zinc oxy 2x This also proves to be extremely useful.

**Homeopathic medical system is a science in which treatment is done with the coordination of the patient’s mind, body and medicine. All the remedies mentioned above have been proven, safe and successful. Note, use these medicines only on the advice of a qualified homeopathic doctor. This therapy is natural, and has no side effects – if given correctly and at the right time.**

Rory McEntee moved from the UK to Dubai in search of a safer environment to escape London’s persistent petty crime and achieve a better quality of life / Image: LinkedIn

A British businessman stranded in Britain amid the escalating conflict in the Middle East has said he was “desperate” to return to Dubai, insisting the emirate is safer than London despite Iranian retaliatory attacks targeting the Gulf region.Dubai-based gym executive Rory McEntee criticized the UK government for offering “zero assistance” as he was stuck in Britain due to flight disruptions while thousands of others headed in the opposite direction.

People stranded in Britain as flights disrupted due to conflict

McEntee, 43, had traveled to the UK to visit friends on February 25 and was due to fly back to Dubai on March 1 when the conflict between Iran and the US and its allies escalated, leading to widespread airspace closures across the Middle East.

Speaking candidly to the Daily Mail, he said he was finding himself unable to return home due to flights being repeatedly disrupted.“I’m surprised I didn’t get any help from the UK government. The UAE is helping all Britons who were stranded there when the conflict started, paying for their flights, hotels, meals and taxis.“But as a UAE resident, no one in the UK offered any help to me, which honestly I find strange.“I was getting no help from the UK – as a taxpayer for 17 years I thought I would at least get some kind of support. But British Airways only offered a full refund or to book me on the next flight.”More than 140,000 Britons registered for government updates in the Middle East as the situation escalated, according to reports, with the Foreign Office confirming that around 7,500 people had returned to the UK from the UAE since the beginning of March.McEntee described being in a “fluid state” due to flights being repeatedly rescheduled, and said: “I’ve been spending several days online and on the phone trying to figure out what my options are.”

‘Still safer than London’

Despite missile and drone attacks on parts of the UAE, McEntee said he felt safer returning to Dubai than living in London.The UAE confirmed it was targeted by a ballistic missile and multiple drones as part of a wider Iranian retaliation, with an attack reported on an industrial area in Dubai and a drone missing from the Burj Khalifa.

Black smoke in background added. – A plume of smoke caused by an Iranian attack is visible in the background, An Emirates plane lands at Dubai International Airport after takeoff in Dubai, United Arab Emirates, Sunday, March 1, 2026. (AP Photo/Altaf Qadri)

Nevertheless, McEntee told the Daily Mail that he would like to stay in the UAE.“I think most expatriates would prefer to stay in the UAE right now rather than return to the UK.“As 90 per cent of drones have been dealt with, so for me there is a sense of safety in the UAE. It is definitely a place I would rather be in than London right now and not have to deal with petty crime on a daily basis.”During his week-long stay in Britain, he said he saw “persistent petty crime”, including two phone robberies in broad daylight, and he also saw “men in balaclavas attacking you on e-bikes”.He said a female friend had asked him to take the Tube to her home because she felt unsafe, describing it as “no way to live”.

Return to Dubai and continue life

McEntee, who runs Gymnation with other British expats in Dubai, has since returned to the Emirates on what he described as an almost empty flight.Despite the regional conflict, Rory McEntee said daily life in Dubai is largely continuing as normal. “It was business as usual,” said the Dubai-based gym executive, adding that people continued to go to work, go to the gym, meet friends and feel safe.He criticized a section of the UK media for blowing the situation out of proportion. writing on linkedin, McEntee said the coverage “does not match what I am hearing directly from my family, friends and colleagues in Dubai.” He said that, despite some international bullying and reports of influential holidaymakers, he currently feels safer in Dubai than in London.At one point, McEntee set up a GoFundMe page to help cover the cost of another ticket while he tried to secure a return flight to Dubai, raising £660 from supporters. He clarified laterWriting on LinkedIn that the UAE government had covered the cost: “Many thanks to those who donated on the GoFundMe page, but refunds are coming as soon as the UAE government picked up the tab. Thank you for all the messages of support and happy to say I am safe now.”

Rory McEntee LinkedIn Post

“When we had our baby I moved to Dubai with my wife and realized the UK was not the place I wanted to raise a child,” he said. “We also moved for the better quality of life, sunshine, career opportunities – and obviously the tax breaks are a bonus, but not the main reason to move.”

There has been a long-standing concern about crime in London

This is not a new situation for McEntee, who has been vocal about security concerns in the UK.Last year, Gymnation launched a self-defense retreat in Dubai aimed at Londoners amid rising phone thefts in the capital. The six-week program was marketed as free, provided participants could cover their own flights and accommodations, and received approximately 600 sign-ups.Explaining the idea at the time, McEntee said the idea came after four of his London-based friends had their phones stolen, prompting him to “give Londoners an escape” and “provide a new solution to restore Londoners’ confidence”.She said self-defense is meant to “empower and give people more confidence”, as participants talked about increased anxiety and said they no longer felt safe walking alone at night.The campaign gained popularity online and was promoted across boroughs including Southwark and Hackney, tapping into widespread concerns about what organizers described as a worsening “phone theft epidemic”.