Vitamin B12 deficiency remains a common but unexpected phenomenon today. The common belief is that if you eat non-veg food, like chicken, mutton, egg or milk, then Vitamin B12 deficiency It is not possible to happen. But Dr Ved Prakash The advice shows that this is a friend.

In fact, many non-veg eaters are facing the problem of Vitamin B12 deficiency, which can be serious for health. So what is the reason behind this mystery? Let us understand in detail.

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Vitamin B12: Know why it is important?

Vitamin B12 is an extremely important nutrient for the nerves, brain and blood cells in the body. Deficiency can lead to serious dangers like fatigue, weakness, memory impairment, dizziness, mood swings and even depression.

This vitamin is mainly found in non-vegetarian foods like chicken, mutton, egg, milk, curd and things. Therefore it is believed that non-veg eaters do not suffer from its deficiency. But according to Dr. Ved Prakash, it is not just a matter of diet, but absorption of the body also plays the biggest role.

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Why is Vitamin B12 deficiency occurring? Know 6 important reasons

1. Features of stomach – deficiency of basic factor

If there is a problem like gastritis, acidity or swelling in the stomach, then the intrinsic factor released from the stomach gets reduced, which makes it necessary to take B12 supplements. Without it, the body cannot absorb B12 properly, no matter how much meat you eat.

2. Overview of Get Health

A large part of our body’s disease-forming potential and nutrition is exposed. If gut health is poor, such as from IBS, Like Gut Syndrome or from frequently taking antibiotics, the body is at a loss to absorb B12.

3. License rule

Some people consume specialized spices such as pizza, nuggets etc., which are low in essential nutrients. Besides, in the race to lose weight, B12 deficiency is also compensated by consuming products like milk and eggs.

4. Some Russell’s influence

Metformin and medicines taken for acidity Metformin and medicines taken for acidity for a long time can affect B12 levels.

5. Absorptive capacity decreases with adolescence

B12 deficiency is most commonly seen in people above 50 years of age because the body’s ability to absorb nutrients decreases with age.

6. Symptoms of B12 deficiency in the body

• feeling tired frequently

• Tingling or numbness in hands and feet

• lack of concentration

• moods, depression or mental fatigue

• more hair styles

If you feel these symptoms, it is important to immediately get B12 tested by a doctor.

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How to overcome B12 deficiency? Know effective solutions

business and professional business

Include egg, milk, curd and things like chicken-mutton in your mixture so that B12 can be produced in a natural way.

Gut health recipe

Health can be improved by including probiotic-rich foods like curd, buttermilk, kimchi and sauerkraut in the diet.

Take Vastu or injection as per doctor’s advice

Sometimes it becomes necessary to take medicine or injection to overcome B12 deficiency immediately, hence do not take medicine on your own, definitely consult a doctor.

Fitness and Active Jobs

Regular exercise and activity improves the body’s ability to absorb nutrients.

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Awareness about Vitamin B12 deficiency is necessary

In today’s time, nutrition related stock markets are growing rapidly. Deficiency of Vitamin B12 not only has a bad effect on the body but also has a bad effect on mental health.

Especially those people who eat non-veg, are suffering from this deficiency, they have to pay attention to their consumption and lifestyle. Besides, taking care of stomach and health is also very important.

Dr. Ved Prakash It is advised that this problem can be solved only by regular health check-up and proper knowledge of nutrition.

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Despite eating chicken and mutton, deficiency of Vitamin B12 in the body is a matter of concern. Stomach diseases, gait health problems, unbalanced diet, effects of asthma and aging are the main reasons for this deficiency. It can be cured with diet, probiotics, doctor’s advice and active chemicals. Avoid B12 deficiency, get the right treatment on time and stay healthy.