No one is buying Trump’s gold? Immigration lawyers say $1 million visa plan ‘immoral’

No one is buying Trump's gold? Immigration lawyers say $1 million visa plan 'immoral'

US President Donald Trump’s “Gold Card” visa scheme is struggling to attract the wealthy foreigners it was designed to attract, with several immigration lawyers warning clients to stay away from the program over legal and financial concerns.According to a report in the Washington Post, lawyers advising ultra-wealthy clients say that ongoing litigation, tax complications and uncertainty around Visa’s legal status make the plan too risky to recommend. The visa was unveiled by Trump in June last year and formally launched through an executive order in September. It costs between $1 million and $2 million, with a $15,000 application fee. The administration has also promoted it as a $5 million pathway to wealthy investors.Even lawyers with close ties to the Trump family have distanced themselves from the event. Michael Wildes, the immigration attorney who represents first lady Melania Trump, her parents, Kushner family members and multiple Miss Universe winners, said he will refuse to take clients seeking gold cards.“It would be unethical for me to retain them,” Wildes told the Washington Post.The biggest issue for many lawyers is that the visa has not been approved by Congress, meaning a future administration could potentially revoke it. Rosanna Berardi, another immigration lawyer, said the uncertainty alone was enough to discourage clients from applying.“As immigration counsel, our obligation is always to protect the interests of our clients,” he told the Post.He added: “And we believe it is not appropriate to recommend a program with such significant legal uncertainty and financial risk, even when clients express a desire to proceed.”A handful of applicants are still undergoing testing. Immigration lawyer Mona Shah said she currently has two clients from Nigeria and Pakistan, who are in different stages of the application process. However, he said he warned them both that the program could amount to “false advertising” and would ultimately go nowhere. According to Shah, his clients were prepared to lose money if the scheme failed.US government data show that interest in the program is well below the administration’s ambitious projections. A petition filed last week in a Department of Homeland Security (DHS) court revealed that only 338 people had submitted requests for the Trump Gold Card, while just 165 applicants had paid the $15,000 processing fee.This contrasts with earlier claims by Commerce Secretary Howard Lutnick, who had previously predicted that the program would generate more than $100 billion by issuing 80,000 gold cards. Lutnick also claimed in March that 1,000 Gold Cards had already been issued before the program officially launched.The DHS filing further states that Gold Card applicants will not be ranked ahead of EB-1 or EB-2 visa applicants, categories reserved for highly skilled and exceptional workers.

Source link

MSU to conduct online ethics exam for PhD scholars on May 12 Vadodara News

MSU to conduct online ethics exam for PhD scholars on May 12

Vadodara: Maharaja Sayajirao University (MSU) will conduct an online examination on ‘Research and Publication Ethics’ (RPE) for 206 PhD scholars on May 12 through MKCL platform, a digital initiative that provides e-learning.The exam is being conducted as per the UGC PhD Regulations 2022, which mandate a two-credit RPE course for all doctoral candidates.The course was offered by the university’s Center for Publication Ethics and was attended by scholars during April 2026.Before the final exams, the university will conduct a mock test on May 11 to familiarize students with the online portal and help them resolve potential technical issues.University officials said the final examination will be a mandatory online proctored examination for all registered scholars. All 206 candidates have been instructed to register on the MKCL portal using their credentials and appear for the examination as per the schedule.The university said the exams will be conducted under a comprehensive digital monitoring system to ensure academic integrity and prevent malpractices.Professor Karanam Pushpanadham, officer on special duty for PhD programmes, said the mock test has been scheduled to help students understand the examination process and address technical challenges in advance. He said the monitoring system has been designed to maintain the credibility of the examination while ensuring a student-friendly approach.

Source link

Ranchi CID arrests cyber criminal from UP in Rs 8.52 crore forex trading scam. Ranchi News

Ranchi CID arrests UP cyber criminal in Rs 8.52 crore forex trading scam

Ranchi: The CID on Saturday arrested a 26-year-old alleged cyber criminal from Uttar Pradesh in connection with a fraud of Rs 8.52 crore by promising high profits from forex trading.CID said on Sunday that accused Brajesh Singh was caught from Mirzapur with the help of UP Police.A mobile phone, SIM card, credit card and a check book were seized from him.The CID said the victim was added to a WhatsApp group in the name of forex trading and persuaded to invest in various bank accounts. After realizing that he was cheated, the victim registered a case on March 10.

Source link

WFH, postpone foreign travel, use metro: PM Modi’s 9 suggestions to reduce impact of global crisis india news

WFH, postpone foreign travel, use metro: PM Modi's 9 suggestions to reduce impact of global crisis

New Delhi: Prime Minister Narendra Modi on Sunday urged citizens to adopt sweeping changes in lifestyle and consumption as part of a national effort to conserve foreign exchange and mitigate the economic impact of the ongoing conflict in West Asia and the global energy crisis. These include cutting fuel use, giving priority to public transport and postponing foreign travel etc. Addressing a public event in Secunderabad, PM Modi said rising global energy prices and supply chain disruptions require ‘collective restraint’ and a ‘duty-first’ approach from citizens.“But friends, when the supply chain continues to be in crisis, no matter what measures we take, the difficulties are only increasing. Therefore, now we have to fight unitedly keeping the country and Mother India first. We must remember that patriotism does not just mean dying for the country. To live for the country and perform one’s duties towards the country is also patriotism.” Here are nine suggestions given by PM Modi:

Use petrol and diesel sparingly

PM Modi stressed the need to reduce dependence on imported energy and called for immediate moderation in fuel consumption.He said, “In this time of global crisis, we have to take a resolution keeping the duty paramount and fulfill it with full dedication. A big resolution is to minimize the use of petrol and diesel. We have to curb the use of petrol and diesel.”

travel by metro

PM Modi urged citizens in urban areas to give priority to mass public transport systems like metro networks to reduce fuel usage. He encouraged behavioral change towards shared and efficient mobility options in cities with metro connectivity. He said, “In cities with metro lines, we should decide to travel by metro only.”

carpooling

PM Modi also suggested carpooling as a practical way to reduce fuel consumption when a personal vehicle is necessary.He emphasized that shared travel can significantly reduce the pressure on fuel demand. “If we have to use a car, we should try to carpool,” PM Modi urged.

use electric vehicles

Highlighting clean mobility options, PM Modi urged citizens who have electric vehicles to make maximum use of them.He said EV adoption should be encouraged as part of broader efforts to reduce dependence on fossil fuels. “People who own electric vehicles should try to use them as much as possible,” PM Modi requested.

work from home

Recalling pandemic-era practices, PM Modi urged institutions and citizens to revive work-from-home arrangements where possible.He said the remote working system helps in reducing travel, fuel consumption and overall economic pressure. “During the Corona period, we developed many systems of working from home, online meetings and video conferencing and we also got addicted to them. Today, the need of the hour is such that if we start these systems again, it will be in the interest of the country. We must re-prioritize work from home, online conferences and virtual meetings,” he said.

online meetings

PM Modi also promoted the use of online meetings and digital coordination tools to reduce physical travel.He said such systems, widely used during the COVID-19 pandemic, remain relevant even in the current global crisis.

video conference

PM Modi stressed the continued importance of video conferencing for official and business communications.He said digital platforms can help maintain productivity while reducing transportation and fuel requirements.

foreign exchange savings

Linking domestic consumption to national economic stability, PM Modi urged citizens to reduce imports and conserve foreign exchange.“We should also focus on saving foreign exchange as petrol and diesel have become very expensive globally… He said, “It is our responsibility to save the foreign exchange spent on purchasing petrol and diesel.” PM Modi made a direct appeal to limit discretionary spending on gold, saying that this puts pressure on foreign exchange reserves.“Gold purchasing is another area where foreign exchange is used extensively. In national interest, we should resolve not to buy gold for a year,” he said. He described edible oils and fertilizers as key sectors where lower consumption can strengthen the economy.PM Modi urged, “If every household reduces the use of edible oil, it is a huge contribution to patriotism.”

Postpone foreign travel

PM Modi urged citizens, especially the middle class, to postpone tourism and non-essential foreign travel, including foreign weddings.He said such travel patterns put additional pressure on foreign exchange reserves at a time of global uncertainty.“There is a growing culture among the middle class of having foreign weddings, traveling abroad and spending holidays abroad. We have to decide that in this time of crisis, we should postpone foreign travel for at least a year.” The US-Iran war has already hit India due to increased oil prices, limited arrival of raw materials and volatility in global energy markets as tensions around the Strait of Hormuz are disrupting one of the world’s most important shipping routes.The Strait of Hormuz is an important sea route through which a significant portion of India’s crude oil imports flow. It remains a major pressure point in the conflict, with disruptions driving up freight costs, insurance premiums and global benchmark crude oil prices.

Source link

US-Iran war: How the US-Iran war is making life more expensive for Indians

कैसे अमेरिका-ईरान युद्ध भारतीयों के लिए जीवन को और अधिक महंगा बना रहा है?The Middle East war that started as a geopolitical conflict two months ago has gradually become a matter of survival for families, as disruptions in oil supply routes, rising freight rates and high petrochemical prices roil the economy.The biggest trigger is the strategically important Strait of Hormuz, the narrow shipping route through which about 20% of global oil and energy supplies pass. As tensions have risen after the US and Israel launched joint attacks on Iran, the country has narrowed the route, causing shipping costs, insurance premiums and crude oil prices to rise.As a result, everything from LPG cylinder to sofa is now becoming costlier.

middle east tensions

kitchen shock

Its first impact is on the Indian kitchen.India is a major importer of LPG. As a result, domestic LPG cylinder prices increased from Rs 853 to Rs 913, while commercial cylinders increased from Rs 1,768 to Rs 3,071.50. Cooking oil has also become costlier, with sunflower oil prices rising by nearly Rs 15 per liter and mustard oil by nearly Rs 10 per liter in many markets.

LPG import dependency

You may soon feel pressured even on daily routine. India imports about 5-6 million tonnes of pulses annually, and freight and insurance costs are rising due to rerouting of shipments around Africa due to Middle East disruptions. Industry officials have warned that pulse prices may rise further if tensions continue.Dry fruit prices have already seen a steep rise due to supply disruptions from Iran and Afghanistan. Traders told TOI that prices of Mamra almonds have increased from around Rs 1,800 to Rs 2,800 per kg, while those of Irani pistachios have increased from Rs 1,650 to Rs 2,400 per kg. The price of premium Pishori pistachios, used by sweet makers, has increased from Rs 2,600 to Rs 3,400 per kg.Its effect is now visible in sweet shops too, where sellers say that maintaining quality has become more expensive.

The price of your sofa, wardrobe and modular kitchen has now become more expensive

Due to the war, the decoration of Indian homes is also becoming more expensive.Furniture manufacturers say modular furniture and premium interiors could be 10-15% costlier as modern sofas, wardrobes and modular kitchens are heavily dependent on petrochemical products linked to crude oil.Furniture brand Orange Tree said foam prices have increased by more than 45%, while packaging costs have increased by nearly 70%, reported ET. The plywood industry is also under pressure as chemicals such as methanol and resins important for adhesives are imported from the Middle East.This means that even if the sofa or modular kitchen is made in India, the raw materials, chemicals and packaging behind it are becoming expensive due to the conflict.Even painting your home may cost more now. Decorative paint prices are expected to rise by 9-10%, while companies like Berger Paints have already announced hikes in several product categories.

Electronics, clothing and FMCG products are under pressure

Electronics and appliances may also become expensive soon.Industry officials say prices of TVs, refrigerators and air conditioners may rise by about 5-6% as plastic components and petrochemical-based materials become costlier. Godrej Enterprises has already indicated that prices may rise as suppliers are repeatedly increasing rates.The fashion and textile industry is also under pressure.Textile hubs in Ahmedabad and southern India have reported a sharp jump in fuel and chemical costs after industrial gas supplies were cut amid the conflict. According to industry bodies, prices of polyester fiber alone have increased by Rs 12 per kg within a week.Ankit Patel, former president of Vatva Industry Association, said that chemical production has been badly affected due to reduced gas supply. “We have seen a huge increase in the prices of various products like coal, sulfuric acid and phthalic anhydride. This has increased the total production cost. We have been able to make some impact on our dye buyers, but margins have come down significantly,” he said.Processing units say prices of imported coal have increased by about 30%, while chemical prices associated with dyes and fabrics have increased by 25-40%. Experts warn this could ultimately push up clothing prices as manufacturers pass on the cost.This pressure is also on consumer goods of daily use.FMCG companies say the cost of plastics, resins, polymers and packaging materials has increased by up to 25% in recent weeks. It impacts products that consumers buy almost every day – soaps, shampoos, detergents, toothpastes, creams, hair oils and packaged foods.Many companies are already considering increasing prices or smaller pack sizes to save margins.

Flights, fuel and cars are getting expensive

Air travel has become more expensive than before.Airlines have begun adding fuel surcharges after aviation turbine fuel prices increased. After the standoff began, IndiGo imposed surcharges ranging from Rs 425 to Rs 2,300 on flights, while Air India and Air India Express announced an additional charge of Rs 399 on domestic tickets.

Indigo added 'fuel charges'

Akasa Air has also added surcharge ranging from Rs 199 to Rs 1,300.Industry officials say further hike in fares may be inevitable if fuel prices remain high.The automobile sector is facing similar pressure. Luxury carmakers Mercedes-Benz and Audi have announced price hikes of around 2% each, while mass-market companies are preparing for smaller hikes amid stretched supply chain and input costs.Meanwhile, crude oil prices remain volatile. Brent crude has crossed the $100 per barrel mark, and analysts have warned that prices could rise further if tensions around the Strait of Hormuz increase.Another pressure point is quietly building in the background. The fuel companies themselves are now under severe financial stress. According to a PTI report, state-owned oil marketing companies – Indian Oil, BPCL and HPCL – have collectively incurred losses of over Rs 1 lakh crore in the last 10 weeks as they continued to sell petrol, diesel and LPG below actual market-linked costs despite rising global crude prices.Sources quoted by the news agency claimed that the three companies are currently facing daily under-recoveries of around Rs 1,600-1,700 crore.Even though Brent crude has crossed $100 per barrel, petrol and diesel prices in India have remained broadly stable at Rs 94.77 and Rs 87.67 per liter respectively. Domestic LPG prices were increased by Rs 60 in March, but officials say cylinders are still being sold below cost.It is becoming difficult to bear the financial burden. Government sources said if crude oil prices remain high for a long time, oil companies may need to borrow heavily to maintain fuel supplies and operations.Industry insiders also warned that a hike in petrol and diesel prices may ultimately be inevitable, with the decision now depending more on political timing than economics.This means that the fuel shock may not have been fully felt by households yet. If global oil prices remain volatile and the Hormuz crisis continues, experts have warned that another round of fuel price hikes could ultimately impact transportation costs, grocery prices, logistics and overall inflation in the economy.

Medicines and healthcare services may soon become more expensive

Healthcare is another sector that is beginning to feel the pressure.Medical-grade plastics used in syringes, gloves and surgical products have become 50-60% more expensive since the conflict intensified. Traders told TOI that prices of surgical products like nebulizers, BP machines and glucometers may increase by 10-20%.Nikhil Malang, organizing secretary of Prayag Chemists and Druggists Association (Retail), told TOI, “Sea freight rates have increased sharply, causing delays in the import of raw materials. Also, the operational capacity of major airports in the Gulf region has fallen to 80%, causing delays of several weeks in the movement of critical components.”The pharmaceutical industry has also sought temporary price relief from the government, warning that the cost of key chemicals and solvents used in drug manufacturing has increased by 30-100% in a matter of weeks.According to ET, if the disruption continues, the Center may consider temporarily increasing the prices of select essential medicines by 10-15%.

Invisible effect: Rupee weakens and stock market suffers losses

The war is also weakening the rupee, which has fallen from around 90 to over 95 against the US dollar, making foreign education and travel abroad more expensive for Indian families.The rupee recently slipped to a record low of 95.40 against the US dollar, pushing up the cost of tuition fees, rent and living expenses abroad.Meanwhile, the stock market turmoil triggered by the conflict has wiped out nearly Rs 34 lakh crore of investors’ wealth as of mid-March, hitting mutual funds, retirement savings and household investments.For many middle-class families, this means portfolios suddenly become worth less, forcing people to delay purchases or cut back on discretionary spending.

Why does a war thousands of kilometers away affect India?

India imports a large portion of its crude oil and many petrochemicals. When global shipping routes become riskier or oil prices rise sharply, those costs eventually flow through to the economy.The result is that the conflict in the Middle East gradually appears everywhere in fuel bills, grocery baskets, airline tickets, shopping expenses and household budgets.At present, many companies are still keeping some of the growth for themselves rather than passing it all on to consumers. But if oil prices remain high and shipping disruptions continue, economists have warned that inflation pressures could deepen in the coming months.The war in the Middle East is no longer just a geopolitical story for Indian families. This is fast becoming the monthly budget story.

Source link

Kareena Kapoor Khan: Soha Ali Khan says Kareena Kapoor Khan has all the gossip, reveals she goes to Saif Ali Khan for relationship advice. hindi movie news

Soha Ali Khan says Kareena Kapoor Khan has all the gossip, reveals she goes to Saif Ali Khan for relationship advice

Soha Ali Khan Recently she revealed the people she turns to for everything from styling advice and parenting meltdowns to gossip and emotional support.

Soha Ali Khan says daughter Inaaya gives her styling advice

When asked who she turns to for styling advice, Soha happily revealed that her daughter Inaaya Naumi Kemmu has become her new fashion advisor.“Just recently, I’ve been going to Inaaya Naumi Kemmu. She’s really nice,” Soha told Yuva.taking a dig at the husband Kunal KhemuShe said, “As far as Kunal Khemu is concerned, I am not going to him for advice, but I am definitely getting advice – even when I am not asking for it.”

‘I have been saif ali khan For relationship advice

Speaking about honest life advice, Soha revealed that she often turns to brother Saif Ali Khan for relationship-related talks.“It depends on what kind of advice I need. For relationship advice, I go to brother Saif Ali Khan, because I don’t have a lot of male friends anymore. That gives me a male perspective. He is not always on Kunal’s side, but he speaks from that perspective and it helps,” he shared.The actress also admitted that Kunal has been her favorite person during her parenting troubles. “He’s a good listener and a calming influence. I can feel vulnerable with him,” she said.However, Soha joked that men often try to fix problems instead of listening. “Men are usually solution-oriented. Sometimes you just want to complain, and he understands it a little better now,” she laughed.

Watch

Soha Ali Khan recalls reaction to Kareena-Saif’s interfaith marriage: ‘They called it love jihad’

Soha says Kareena Kapoor Khan it’s all gossip

When the talk turned to gossip, Soha immediately took the name of sister-in-law Kareena Kapoor Khan.Soha joked, “Of course Kareena Kapoor Khan! She denies being gossipy all the time, but she has information – the most irrelevant information about people that you would never think she would know.”She added, “He’s incredibly observant and he must be on certain WhatsApp groups I would love to join.”For moments when she just wants to laugh and relax, Soha once again credits Kunal. “He’s very funny and really lightens the mood,” she said.She also revealed that whenever she doubts herself, she turns to her best friend Niranjana. “She’s always there for me, but also gives me a reality check when I need it,” reveals Soha.Interestingly, when Soha was asked who helps her plan her trips, she named ChatGPT. “ChatGPT is the best. Also, my daughter’s friend’s mom, Neha – she’s excellent at planning trips,” she said.

‘If you just want to vent your anger then don’t go to any man’

Soha also talked about logic and validation in relationships in a fun way.“Look, I already know I’m right,” she laughed. “But usually Kunal eventually validates me. That’s the problematic part – it takes time for him to understand that I’m right.”When asked who she turns to when she wants to vent her anger or cry without getting resolution, Soha had a clear answer. “If you want to vent without getting any resolution, don’t go to a man,” she laughed.She said, “I usually go to my close girlfriends. There are three or four of them and they’re amazing. It’s a safe, non-judgmental place where I can say whatever I want without any filters.”The actress further explained how shared experiences between women create comfort and understanding. “Whether it’s motherhood, family or kids, there’s usually someone going through something similar,” she said.

Source link

IPL 2026: Who is Urvil Patel? CSK batsman who scored joint fastest IPL half-century in 13 balls. cricket news

IPL 2026: Who is Urvil Patel? CSK batsman who scored joint fastest IPL half-century in 13 balls
Urvil Patel (Image Credit: BCCI/IPL)

New Delhi: Chennai Super Kings batsman Urvil Patel scored a half-century in 13 balls in an amazing display of power-hitting against Lucknow Super Giants in the IPL 2026 match at the MA Chidambaram Stadium in Chennai on Sunday.With that explosive innings, Urvil equaled the record for the fastest half-century in IPL history.

Watch

Why Suryakumar Yadav is set to lose India’s T20I captaincy: Everything you need to know

His half-century in 13 balls now sits alongside Yashasvi JaiswalHis effort against Kolkata Knight Riders in 2023 stands as the joint-fastest half-century in the tournament.

Fastest half century in IPL history (facing the balls)

13 balls – Yashasvi Jaiswal (RR) vs KKR, Kolkata, 202313 balls – Urvil Patel (CSK) vs LSG, Chennai, 202614 balls – KL Rahul (PBKS) vs DC, Mohali, 201814 balls – Pat Cummins (KKR) vs MI, Pune, 202214 balls – Romario Shepherd (RCB) vs CSK, Bengaluru, 2025

Who is Urvil Patel??

Urvil Patel is a 27-year-old cricketer from Gujarat who bats right-handed and also keeps wickets. Although relatively new to IPL fans, he has built a strong reputation in domestic cricket for his fearless batting and rapid run-scoring ability. This is not the first time that Urvil has demolished the bowling attack. During the 2024–25 Syed Mushtaq Ali Trophy, he scored a T20 century in just 28 balls – the fastest by an Indian and the second fastest overall in men’s T20 cricket.He also scored a century in 36 balls against Uttarakhand last season, showcasing his ability to dominate the attack in the shortest format.His white-ball achievements are not limited to T20s. In List-A cricket, Urvil has a century in 41 balls, which is the second fastest century by an Indian in this format after Yusuf Pathan.

Urvil Patel’s IPL journey: From unsold player to CSK hero

Urvil was first bought by Gujarat Titans ahead of IPL 2023 for his base price of Rs 20 lakh. However, he did not get a single chance during his stint with the franchise and was released ahead of the IPL 2024 auction.Despite his impressive domestic performances, Urvil surprisingly remained unsold in the IPL 2025 auction as well.His fortunes changed when Chennai Super Kings signed him as a replacement for the injured Vansh Bedi during IPL 2026. CSK bought him for his base price of Rs 30 lakh, and the wicketkeeper-batsman has now announced himself on the biggest stage with a record-equalling innings.

Source link

LSG’s Josh Inglis stuns CSK in IPL 2026 match, leaves Nicholas Pooran behind… | cricket news

LSG's Josh Inglis stuns CSK in IPL 2026 match, leaves Nicholas Pooran behind...

Lucknow Super Giants batsman Josh Inglis returns to the playing eleven for the crucial match of IPL 2026 Chennai Super Kings at the MA Chidambaram Stadium on Sunday, and made an immediate impact with the bat.The Australian wicketkeeper-batsman joined the IPL midway through the season. Inglis played against Mumbai Indians at the start of the season, but failed to make an impact and later suffered an injury during that match, forcing him to miss the next game against Royal Challengers Bangalore.

Watch

Cameron Green backs KKR’s playoff push, praises team culture and Finn Allen

After recovering from injury, Inglis made a comeback against CSK and played one of the finest innings for LSG this season. He attacked from the start and made full use of the field restrictions, completing his half-century in just 17 balls. His reverse paddle shots looked brilliant when he faced the CSK fast bowlers and he also used his feet well against Akeal Hossein.This was the third fastest ever half-century for LSG in IPL history.Fastest fifties for LSG (by balls faced):

  • 15 – Nicholas Pooran vs RCB, Bengaluru, 2023
  • 16 – Nicholas Pooran vs MI, Mumbai WS, 2026
  • 17 – Josh Inglis vs CSK, Chennai, 2026
  • 18 – Nicholas Pooran vs SRH, Hyderabad, 2025
  • 19 – Nicholas Pooran vs MI, Mumbai, 2024

England scored 85 runs in 33 balls and LSG scored 91 runs in the powerplay. He signaled his intention in the very first over by hitting 16 runs including two fours and a six off Akeal Hosein.Despite the early dismissal of last match’s centurion Mitchell Marsh, England continued to attack and kept the scoring rate high.LSG also reached the 50-run mark in just 3.4 overs against CSK, equaling their previous record of fastest team fifty against Chennai in 2023.Earlier, CSK captain Ruturaj Gaikwad won the toss and decided to bowl first.Highest powerplay score for LSG:

  • 91/1 vs CSK, Chennai, 2026
  • 90/1 vs MI, Mumbai, 2026
  • 80/1 vs CSK, Chennai, 2023
  • 77/1 vs SRH, Hyderabad, 2025
  • 74/2 vs PBKS, Mohali, 2023

Source link

Prevent weight gain: To prevent weight gain, take this many steps daily.

Regaining weight? Scientists say to take this many steps (not 10,000)

You diet, you go to the gym, you do everything right and you lose weight. But after a few months or years, you regain it – sometimes more than you lost. sounds familiar? Well, scientists have finally found a way to keep the weight off!Experts have now found a way to lose weight. You just have to walk. And no, you don’t need to walk 10,000 steps. Scientists have identified the sweet spot, and it might work. The study’s findings are being presented at the European Congress on Obesity in Istanbul, Turkey, and are also slated for publication in the Journal of Environmental Research and Public Health.

Walk 8,500 steps to keep weight off

People aiming to lose weight should aim to take 8,500 steps. Researchers found that walking 8,500 steps a day could help people keep off weight after dieting.Weight management programs often tell the same story – that you need to increase the number of steps you take every day. However, there is little evidence that it actually helps with weight loss while dieting.Furthermore, it is unclear whether adding more steps helps people maintain their new weight and, if it does, how many steps they should complete.“The most important and greatest challenge when treating obesity is to prevent weight regain. About 80% of overweight or obese people who initially lose weight regain some or all of the weight within three to five years,” Marwan El Ghouch, a professor in the department of biomedical, metabolic and neuroscience at the University of Modena and Reggio Emilia, Italy, said in a release.“Identifying a strategy that would solve this problem and help people maintain their new weight would be of great clinical value,” said Professor El Ghouch.

Why do 8,500 steps really work?

Professor El Ghouch and his team conducted a systematic review and meta-analysis of existing research to better understand the relationship between walking and weight management.They reviewed eighteen randomized controlled trials and closely analyzed fourteen of them, involving 3,758 individuals (average age 53 years) with overweight/obesity (average BMI 31 kg/m ) from countries including the UK, US, Australia, and Japan.The study also compared people involved in lifestyle programs – who followed dietary advice and increased their daily steps – with people who were just dieting or taking no treatment. These programs included a weight loss phase followed by a weight maintenance phase. The researchers also tracked daily steps at the beginning, after the weight loss phase (about eight months), and after the maintenance phase (about ten months).At the beginning of the study, both groups walked about 7,200 steps a day. The control group did not increase their activity levels and did not lose weight at any time.On the other hand, those in the lifestyle program increased their daily steps to about 8,450 during the weight loss phase. During this period his weight lost on average about 4 kg. He continued to maintain the step count and by the end of the weight maintenance phase, was walking 8,241 steps per day. These participants managed to keep off most of the weight and lost an average of about 3 kg.

what you should Know

Researchers found a clear link between increasing the number of steps and preventing weight regain. Most importantly, people who increased their step count during the weight loss phase and maintained this increase during the weight maintenance phase lost their weight again.However, an increase in daily steps during the weight loss phase was not associated with greater weight loss. Researchers believe that other factors, such as reducing calorie intake, play a larger role.Professor El Ghouch emphasized that lifestyle modifications can help in meaningful long-term weight loss.“Participants should always be encouraged to increase their step count to approximately 8,500 during the weight loss phase and maintain this level of physical activity during the maintenance phase to prevent weight regain. Increasing the number of steps to 8,500 each day is a simple and cost-effective strategy to prevent weight regain,” he said.

Source link

Angad Bedi: Neha Dhupia and Angad Bedi celebrate 8th anniversary with unseen pictures and romantic notes: ‘Who would have thought’ | hindi movie news

Neha Dhupia and Angad Bedi celebrate 8th anniversary with unseen pictures and romantic notes: 'Who would have thought'

Neha Dhupia And Angad Bedi On Sunday (May 10), they completed eight years of marriage. The celebrity couple marked the occasion with a heartfelt exchange on social media that instantly won over fans. To celebrate the milestone, Neha posted a series of unseen pictures with her husband on Instagram.

Neha Dhupia’s heartfelt anniversary message

Along with the pictures, Neha also wrote a romantic note for her husband. She wrote, “#Happy 8 to us baby… Who would have thought… We would have so many adventures together!!! I love you my love…. #HappyAnniversary @angadbedi (sic).”

Angad Bedi’s loving reply

Angad Bedi immediately replied to his wife’s affectionate post. “Love you now and always baby @nehadhupia (sic),” he commented. Among those sending wishes was Saba Pataudi, who commented, “Happy anniversary to you both! And to many others.. !” Maniesh Paul commented, “Happy Anniversary guys.” Patralekha commented, “Happy Anniversary.” A fan commented, “Happiness always to the lovely couple! A toast to love today and every day! @nehadhupia you are love from the heart.Another commented: “Couple goals. Happy anniversary to you both.”Neha and Angad tied the knot on May 10, 2018, in an intimate ceremony in the presence of close family members and friends. Later that year, on November 18, 2018, they welcomed their daughter, Mehr Dhupia Bedi. The couple expanded their family again with the birth of their son Gurik Singh Dhupia Bedi on October 3, 2021.

Neha Dhupia on work front

Neha Dhupia’s upcoming projects Single Papa and Perfect Family have been directed by Shashank KhaitanTogether Hitesh Kewalya And -Neeraj Udhwani. The film explores relationships, emotions and the ups and downs of modern family life.

Watch

Neha Dhupia talks about being a victim of cancel culture and being trolled for accepting pregnancy before marriage

Source link