New Delhi: If you want to remember what you ate for breakfast at 80, now is the time to pay attention to what you ate at 40.A large study published in JAMA Neurology tracking more than 1.5 million adults found that a healthy diet in midlife is linked to better memory and thinking ability later on. Those who ate more fruits, vegetables, whole grains and fish were less likely to report early symptoms of cognitive decline and performed better on cognitive tests over time.

The findings shed light on an important but often overlooked window of age, ages 45 to 54, when long-term brain health appears to take shape.Monita Gehlot, dietician, AIIMS Delhi, said this happens when multiple risk factors like high blood pressure, blood sugar imbalance, inflammation and vascular damage start silently and gradually affecting the brain. “Middle life is an important window because the brain still retains enough flexibility for lifestyle changes, especially diet, to have a meaningful impact. Habits formed during this stage help build cognitive reserve and may prevent or reduce the risk of dementia,” he said.Among the diets studied, the DASH (Dietary Approaches to Stop Hypertension) diet showed one of the strongest associations with a reduced risk of cognitive decline, reinforcing its benefits beyond heart health. Ritika Samaddar, chief clinical nutritionist, Max Super Specialty Hospital, said diet plays a direct and continuing role in brain health in adulthood. “A plant-based diet rich in fruits, vegetables, whole grains, nuts, seeds and healthy fats like olive oil and fish is key. Also, intake of red and processed meat, refined carbs, sugary drinks and ultra-processed foods should be reduced,” she said.He said diet affects the brain in many ways. “A healthy gut microbiome supports cognition and mood, while a poor diet increases inflammation and oxidative stress, which leads to damage to brain cells. Stable blood sugar and good vascular health are equally important for maintaining brain function,” he said.Studies have linked diets high in red and processed meat and diets associated with inflammation or increased blood sugar to worse brain outcomes.Experts say brain aging begins very early, and prevention should begin in mid-life. In a country like India, where dementia cases are expected to rise rapidly, the findings reinforce the importance of prevention.

Is Ja Morant playing tonight? (Image via Getty)

ja morant will not play for Memphis in their road game against Atlanta on March 23. The guard is still dealing with a left elbow UCL sprain, and his return is now not expected until March 27, 2026. Memphis is carefully managing his recovery, and he is being held out until there is clear progress.He has already missed recent games due to injury, including the team’s 124–101 loss to Charlotte on March 21. There has been no update on clearing him for action, so he is unavailable for this game at State Farm Arena.

Ja Morant’s elbow injury timeline and current status (March 23, 2026)

The problem began around March 15 when Ja Morant first experienced discomfort in his elbow. At the time, there was a possibility that he could return by March 21, but that plan changed after further investigation. Imaging done on 22 March showed that the injury had not fully healed, confirming that he would miss the match.Memphis comes into the game with a 24-46 record and is in 12th place in the Western Conference. The team is still in a rebuilding phase, and although results have been inconsistent, games like this remain important for rotation decisions and player roles.

Memphis Grizzlies Injury Report for March 23, 2026

Ja Morant battled through injury to lead Memphis past Dallas in the play-in finale, punching the Grizzlies’ ticket to the playoffs (Image via AP Photo)

The Memphis Grizzlies are battling several injuries in this game:

Santi Aldama is out for the season with a knee injury, and Zach Eddy is unavailable after surgery. The roster has also changed recently, including a February trade that sent Jaren Jackson Jr. elsewhere, leaving Memphis with fewer options.

Atlanta Hawks vs. Memphis Grizzlies Game Outlook (March 23, 2026)

Atlanta enters the game at 39-32 and holds sixth place in the East. The team has been strong on home soil and is favored by 12.5 points, with a total score of 240.5.Without Ja Morant, Memphis will look to GG Jackson and Jaylen Wells to handle more offense. If Brandon Clarke is cleared, he could also play a role. The Grizzlies are averaging 115.5 points per game, while Atlanta allows 116.5 points.ALSO READ: Is Victor Wembanyama playing tonight against Miami Heat? Latest update on San Antonio Spurs star’s injury report (March 23, 2026)Atlanta is working on changes of its own after moving on from Trae Young and is focused on securing playoff position. The game is scheduled to begin on March 23 at 7:30 PM ET.

NBA star LeBron James (Image via Getty)

The NBA world was rocked this morning when an insider revealed that there is a growing consensus among league executives that LeBron James will not return to the Los Angeles Lakers for the 2026-27 season.While LeBron has spent the last several seasons in purple and gold, reports suggest that the reign of the “King” in Hollywood is nearing its end. Here’s a simple explanation of why this is happening and where it could go next.

LeBron James expected to leave Lakers as Cavaliers, Warriors emerge as frontrunner

Despite the Lakers being the top seed in the Western Conference this year, feelings behind the scenes are reportedly “bad.” Several factors are pushing LeBron toward the exit, Under head coach JJ Redick, LeBron has transitioned into a “third option” role. With Luka Doncic now leading the Lakers’ offense, LeBron is playing fewer minutes and taking fewer shots. Although this has helped the team win, many believe that LeBron wants to be “The Man” one last time before retiring.There have been reports of tension between LeBron’s camp and Lakers owner Jenny Buss for months. There is a feeling that both sides may be ready for a new beginning.LeBron has a player option this summer. By exiting, he becomes a completely free agent, giving him complete control over his final chapter.According to insiders, two teams have emerged as the frontrunners to sign the 4-time MVP:1. Cleveland Cavaliers This is the “homecoming” tale. LeBron started his career in Cleveland and led them to a championship in 2016. Joining a roster that already includes stars like Donovan Mitchell and James Harden would allow LeBron to finish out his career as well as compete for a title where it all began.2. Golden State Warriors This is a “dream scenario” for many fans. The idea of ​​LeBron James and Stephen Curry eventually playing on the same team has been a topic of discussion around the league for years. The Warriors are reportedly desperate for another championship run and see LeBron as the missing player to pair with Curry.Nothing is official until the free agency period starts this summer. LeBron is focused on the Lakers’ current playoff push, but the clamor for his departure is louder than ever. If the Lakers fail to win the title this year, it is expected that the rumors of Cleveland and Golden State will reach fever pitch.

Guwahati: Traffic in Guwahati came to a standstill for hours on Monday as candidates from five assembly constituencies in the city took out nomination rallies, causing heavy congestion on major roads.Among those who filed nominations was Dispur BJP candidate Pradyut Bordoloi, who joined the party after quitting the Congress five days ago.BJP candidates Pradyut Bordoloi in Dispur, Diplu Ranjan Sarma in New Guwahati, Vijay Kumar Gupta in Guwahati Central and party ally Asom Gana Parishad’s Tapan Das in Dimoria (SC) submitted their nomination papers for the April 9 assembly elections.BJP and AGP candidates held a joint rally of over 5 km from the veterinary playground in Khanapara to Ganeshguri. The party claimed that around 40,000 supporters and workers joined the procession.The rally was stopped at Ganeshguri and did not proceed towards the District Commissioner’s office in Hengerabari as the district administration, in an order issued on Sunday, had banned rallies on the 1-km Ganeshguri-Hengerabari stretch to prevent crowding on the narrow road.Congress candidate Shantanu Bora filed his nomination for New Guwahati, while Meira Borthakur Goswami filed her nomination for Dispur. His colleague Assam Jatiya Parishad candidate Kunki Chaudhary filed nomination for Guwahati Central.Bordoloi said, “I have started a new journey with gratitude. I thank all the party workers, including the grassroots level workers, for extending their maximum support. I congratulate our opposition candidate (Mira Borthakur Goswami) and want to remind her that the final decision will be given by the votes in the ballot box.”Goswami said voters have seen the “injustice committed in the state” and will “give a befitting reply in the elections to those who have done injustice to the people.”AGP candidate Tapan Das said his nomination came after almost three decades in the party. “After 27 years of service in AGP, I was nominated and for this I thank Atul Bora, Himanta Biswa Sarma, Dilip Saikia… I also seek the blessings of the people of Assam,” he said.Kunki Chaudhary, who is contesting against veteran BJP leader Vijay Kumar Gupta in Guwahati Central, said she is new to politics but is confident of working for the welfare of the people in her constituency.Gupta appealed to the public for support before the elections. “We need the blessings of the people of Assam, Guwahati. I am grateful to our central leadership for this opportunity,” he said.

Laughter Chefs has been entertaining the audience for three seasons now and people have thoroughly enjoyed watching it. This show is known for its humor, but now it has come into controversy due to a part shown in the recent episode. The show is facing criticism for promoting a “forced love angle” between Samarth Jurel and Jannat Zubair. A video from the EID special episode of Laughter Chefs Season 3 has gone viral, in which Samarth is seen teasing or looking at Jannat’s feet and she is clearly looking uncomfortable.The video has received severe criticism from fans of Jannat Zubair and viewers of Laughter Chefs.A user posted the video with the caption, “This is the result of the creatives of Laughter Chefs promoting a forced love-angle script given to overactors like Samarth, who then indulge in such disrespectful, disgusting behavior in the name of flirting, where Jannat is clearly feeling very uncomfortable.”Another user commented, “Samarth needs to stop his rude behavior with his female co-stars… It is clearly visible that Jannat is feeling uncomfortable with him but his immature fans are still defending him instead of criticizing him.” Others criticized the show itself for promoting it, calling it a “shameful act”.One user wrote, “Samarth should be stopped from behaving disgustingly with his female co-stars… It is clearly visible that Jannat is feeling uncomfortable with him, but his immature fans are still defending him instead of criticizing him. @HotstarReality please look into this matter.”A fan commented, “Her mother was there… yet this pervert dared to behave like this. Imagine how women feel in such a hostile environment. In the name of entertainment and comedy, #ColorsTV is allowing such dirty behaviour.”One user further commented, “His mother was there… yet this pervert dared to behave like this. Imagine how women feel in such a hostile environment. In the name of entertainment and comedy, #ColorsTV is allowing such dirty behaviour.” Another said, “@AlyGoni @kkundrra this pervert won’t stop his nuisance so please tell him to back off. Until someone stops him he will continue this nasty behavior again and again.“For the unaware, Jannat Zubair and Samarth Jurrell share playful chemistry on Laughter Chefs 3. Despite all the flirting shown on Laughter Chefs 3, the two are reportedly not dating and are, in fact, just good friends.

South cinema is buzzing with exciting updates! Nagarjuna hails ‘Dhurandhar: The Revenge’ as a game-changer, while Tovino Thomas’s ‘Pallichattambi’ teaser enthralls the audience. Props from Lokesh Kanagaraj’s film are mistakenly identified as real weapons, and Rishabh Shetty shares a warm Tamil conversation with Vijay Sethupathi. Jibin Gopinath also participated in Vetrimaaran’s ‘Arasan’.

Today, South cinema saw major casting updates, a viral on-ground incident, celebrity praise and a teaser launch that created buzz across platforms. Here’s a look at the top five stories from South cinema that are making headlines.

Nagarjuna says ‘Dhurandhar: Revenge‘A game-changing film

Nagarjuna praised ‘Dhurandhar: The Revenge’, calling it an “incredible film” that blew his mind. He said that the film is inspirational and has the potential to change filmmaking. While praising the acting of the cast, the actor also praised director Aditya Dhar and the entire technical team.

Jibin Gopinath joins ‘Arasan’

Malayalam actor Jibin Gopinath has joined Vetrimaaran’s ‘Arasan’ starring Silambarasan and vijay sethupathi. Jibin revealed that her casting came as a surprise and described it as a “dream opportunity” to work with the acclaimed director. He also shared that the team supported him despite the language challenges in his first Tamil film. The actor said his role is “powerful and important”, adding to the intrigue surrounding the project.

Lokesh KanagarajMovie props mistaken for real weapons

More than 10 AK-47 rifles were found during a vehicle check in Chennai’s Ashok Nagar, causing panic among officials and the public. The weapons were later identified as film props for a project of Lokesh Kanagaraj and turned out to be fake. After verifying the required documents, the officials allowed the team to proceed without any problem. The incident soon went viral online, with social media turning it into humor through “reel gun” memes.

Miss the warm Tamil conversation with Rishabh Shetty Victory Sethupathy

Rishabh Shetty recalls the emotional moment when Vijay Sethupathi called him to praise ‘Kanthara’. He shared that Vijay initially spoke in English before appreciating the film. Rishabh replied in Tamil, which surprised him and the conversation continued in the language. He described it as a warm and emotional exchange that quickly became friendly and personal.

Tovino Thomas”Pallichattambi‘The teaser impresses

The teaser of Tovino Thomas starrer ‘Pallichattambi’ has gone viral online. Set in the 1950-60s, the teaser features suspenseful cinematography, moody lighting and interesting hints about the story. Jake Bejoy’s intense background score adds to the visuals. With its promising cast and entertaining tone, the film releasing on April 10 has created significant anticipation among the audience.

Islam Makhachev (Image source: Getty)

UFC welterweight champion Islam Makhachev is once again in the headlines. This time for contradictory updates regarding his fitness. The 34-year-old was recently seen undergoing intense training while hitting the heavy bag in a new video posted on her Instagram Story. This comes after Dana White revealed that the champion is currently dealing with a hand injury, leaving fans confused about his actual condition and timeline for his return.The uncertainty has further heightened speculation about Makhachev’s next opponent. While names like Ian Machado, Gary and Michael Morales have been discussed, no official announcement has been made. Rumors of a blockbuster clash with Ilya Topuria were also debunked. With fans already worried about his inactivity, the latest development has sparked debate on social media.

Questions arise over Islam Makhachev’s training footage amid Dana White’s injury update

Recent footage of Islam Makhachev training has divided opinion among fans. In the clip, the champion can be seen hitting the heavy bag with full force. His hand showed no obvious signs of discomfort. This has raised eyebrows, especially after Dana White recently confirmed that the fighter is dealing with a hand injury and will not be able to attend the UFC White House card.Speaking at the Zuffa Boxing 04 press conference after the fight, White suggested that Makhachev is currently injured and the severity of the issue is unclear. Although he did not provide any definitive updates, his comments indicated that Makhachev may not be ready for the upcoming fight card.However, the training video tells a different story. Fans immediately reacted, questioning how serious the injury actually is. One fan commented, “Dude hitting the bag while dealing with an arm injury? Priorities are mixed. Hopefully he’s not planning on throwing hands against someone like Volkanovski in the near future.” Another wrote, “The arm is so broken he’s still biting the bag weekly 💀Explain Dana” Some also suggested the situation could be linked to the ongoing fight talks, with one user saying, “Would we be surprised if Islam is betraying Ilya Topuria once again?”Allegations were also made regarding postponing a possible fight. One fan commented, “He said in the Mighty Rat interview that it hurts but he can handle the pain and he should have had surgery after he was done with the fight but maybe he will get the surgery soon.” Another said, “Islam never said he was injured, Dana lied to Ilya to justify avoiding Islam and fighting Justin.” At the same time, some supporters defended Makhachev, pointing out that fighters often train through pain. One comment read, “He is probably recovering from injury and is still active. This is normal at this stage.”The situation is not clear as there has been no official announcement of the fight yet. Whether Makhachev’s injury is serious or is simply being managed, his return to the Octagon remains one of the hottest topics in the UFC.

Oil prices fell sharply on Monday after US President Donald Trump ordered a halt to planned military attacks on Iranian power plants and energy infrastructure for five days, reducing fears of an escalation in the Middle East conflict.Brent crude fell more than 15% during the session to as low as $96 a barrel, falling below the $100 level for the first time since March 11. US benchmark West Texas Intermediate (WTI) also slipped 13.5% to a session low of $85.28.However, by 1130 GMT, Brent again reached $104 per barrel, while WTI was at $90.55.Brent crude prices had surged more than 60% since the start of the Middle East crisis, rising to nearly $112 a barrel on Monday before Trump’s announcement.The surge came as oil prices rose above $100 a barrel following attacks on Iranian ships that disrupted traffic through the Strait of Hormuz, a key global oil transit route, amid the Middle East conflict.On India’s Multi Commodity Exchange, crude for April delivery initially rose Rs 362, or 4%, to an intraday high of Rs 9,620 a barrel. However, prices later reversed sharply and fell Rs 827 or 9% to Rs 8,431 per barrel, hitting the lower circuit limit, PTI reported.Earlier in a post on Truth Social, Trump said he had “directed the War Department to suspend all military strikes against Iranian power plants and energy infrastructure for a period of five days.”He said the pause depended on the “success” of ongoing “meetings and discussions”.“We have had very good and productive conversations over the last two days between Washington and Tehran regarding a complete resolution of our hostilities in the Middle East,” Trump said.Earlier, Trump had warned Iran to reopen the Strait of Hormuz within 48 hours or face military action targeting key energy facilities. Tehran responded by threatening to “irreversibly destroy” critical infrastructure across the region, including water systems, and targeting power plants that supply electricity to US bases.The temporary de-escalation eased concerns over supply disruptions, leading to a sharp decline in oil prices after last week’s surge.However, the broader outlook remains uncertain. The International Energy Agency (IEA) had earlier warned that the ongoing conflict had created a global energy crisis.Speaking at the National Press Club in Australia, IEA chief Fatih Birol said, “This crisis is now a combination of two oil crises and a gas disaster.” He cautioned that the global economy faces serious risks, saying, “The global economy faces a big, big threat today, and I sincerely hope that this issue will be resolved as soon as possible.” Emphasizing the need for coordinated global action, Birol further warned that “if any country continues to move in this direction, it will not be left untouched by the impact of this crisis.”

Dating coach Blaine Anderson reveals two common lessons that can derail a budding romance. Avoid asking “Did you get my message?” Because it indicates desperation. “When can I meet you?” Instead, propose a specific plan such as “Are you free on Thursday? Let’s go out to dinner.” These simple changes show confidence and respect, which promotes healthy relationships.

You met this beautiful woman. The date went well. Your heart thinks she could be ‘the one’. He has officially taken over your thoughts. You’re daydreaming about him. And before you realize, you pick up your phone and text… the exact text that makes her want to run away from you!Blaine Anderson, a matchmaker and dating coach who has helped hundreds of people find their ideal partner, shares two specific messages you should never send to the woman you’re dating. No, these are not necessarily toxic or distorted, but rather wrong steps.Interestingly, men often send these messages to their girlfriends, without realizing that they are ruining a potential relationship! So what are these texts? Men, take notes!

Lesson 1: Did you get my message?

You went on a date. You feel there is a spark. It has the potential to become something more meaningful. You feel like he enjoyed the date as much as you did. You even sent him a message, and there was no response. You wonder if he has seen the message. So, you type next – did you get my text?Yes, it sounds innocent. Maybe even logical – you just want to confirm if he’s seen it. But according to Anderson, this isn’t something you should send. Just don’t send it! Why? “It immediately puts you in pursuit mode,” he explained in a video shared to Instagram.This may seem like a simple follow-up to you, but it still says something. It removes your restlessness and anxiety. This tells him that you are impatient, and the silence is killing you. In short, you are frustrated. That’s how she reads it.Now, do we want this? No,not at all. Because you are not following anyone. Let him answer. If she’s interested, she’ll respond, and that too on her own time. If not, your follow-up message won’t change anything! Patience is important here.

Lesson 2: When can I see you?

Now this may sound strange, but it comes from a good place. You both want to meet after your first date. The problem is real, but it’s not how you ask! The problem is of phrasing.When you ask him this question, you are delegating the decision making process to him. Like you’re just waiting for it to fit into his schedule. Healthy and equal relationships don’t work that way. The dating coach said, “When can I meet you? This text feels unnecessary. Instead, be clear and decisive.”A simple explanation might do the trick. Instead of being vague, propose something concrete. Ask, “Are you free on Thursday? Let’s have dinner.” That’s it. This way, you are sharing the burden of decision making. You are presenting a plan. You have made things easy for him. There is a difference between a person who makes an effort with direction and someone who hovers around waiting for an invitation!Anderson, who has helped hundreds of men find their ideal partner, knows a thing or two about modern dating. His suggestions seem practical and concrete. But by avoiding these two text messages, you’re not being indifferent or playing games; You’re just embracing the flow of things. You are acknowledging how much time your potential partner wants to take, and also offering help to make things go smoothly. You are being responsible, without being needy! And everyone likes a person with a plan.