New Delhi: A massive fire broke out at a ‘bed and breakfast’ facility in south Delhi’s densely populated Hauz Rani on Wednesday morning, killing 21 people and seriously injuring 20 others. The fire broke out at the Flourish Stay Bed and Breakfast, which had about 50 guests at the time, and spread to the adjacent inn.At least nine of the 18 victims identified so far are foreigners, most of whom had come for medical treatment.It is suspected that the fire started from a commercial LPG cylinder in the basement kitchen or in the AC of a restaurant on the ground floor. Eyewitnesses said they heard an explosion at around 8.40 am, just before the fire spread. The fire spread quickly due to the flammable material and spread to the single, narrow central staircase.

Delhi Police registered an FIR of culpable homicide and arrested facility owner Lavkesh Bajaj, a resident of Saket, hours after a look-out circular was issued against him and his wife.Hundreds of guests sleeping on the upper floors and basements were trapped in a suffocating nightmare. Many people jumped from upper floor windows to avoid being burnt alive.Locals pulled heavy bedding, large mattresses and thick blankets to prevent falls, but many suffered injuries and fractures.Masked firefighters, policemen and local residents rescued at least 48 people and evacuated them to three hospitals. Of the 21 people who died, police have managed to identify nine foreigners and nine Indian nationals, eight of whom were from the same family.Most of the victims died from smoke inhalation, while many suffered severe burns and severe respiratory damage. The autopsy report is awaited.At around 8.48 am, distress calls were received by the Delhi Fire Service and the local police. Authorities dispatched eight fire tenders to manage water distribution, two high-capacity water bowsers to maintain pressure and special quick response vehicles equipped with cutting tools and ventilation fans. First responders arrived around 8:55 a.m. but faced a nightmare. The roof was locked and there was fire on the ground floor. Narrow, winding streets and haphazard parking hinder the movement of heavy emergency vehicles.Faced with this impasse, the local people united. As traffic came to a halt, residents formed a human chain and pushed cars that were blocking the way to make space for fire engines. He then directed traffic and directed the CATS ambulance straight to the disaster site. Only one fire tender could reach the spot at a time. Between 9 and 11.30 am, a massive, coordinated rescue operation was fully underway.Those injured included 10 policemen and two firemen.By noon, several firefighting units extinguished the fire. Firefighters found several cylinders hidden in the basement. Forensic and technical teams are analyzing evidence from the site.Prime Minister Narendra Modi has announced an ex-gratia amount of Rs. The family of each victim will be given Rs 2 lakh from the Prime Minister’s National Relief Fund. He also said that Rs. Those injured in the incident will be given Rs 50,000.Delhi Chief Minister Rekha Gupta said a magisterial inquiry has been ordered and city-wide action will be initiated against illegal properties, unauthorized guest houses and establishments operating in violation of fire safety norms and building bye-laws.The victims who visited India include Tulkinov Khmoim and Makhpiratkhon Kochkarova of Kyrgyzstan, David Atim and Esther Ngusoron of Nigeria, Nargiza Khakimova of Uzbekistan, Tshipamba Achille Ntambu of Mozambique and Janjay Ann Rowland of Liberia. The Indian victims include Shrutika Baranwal, 27, and eight members of the same family.The injured included Issac (62), Roman Habib (20), Umma Salma (51), Vishal Kumar (29), Hosien Mosharul (40), Rohit Mukhiya (25), Uba (32), Mohammad Warsam (31), Janko Jibrin (75), Ikhtiyor Tashtiyev (46), Mohammad Sahidul Islam (48), Armin Zaman (25), Riyana (43) and Shakhida is included. (44)

Vitamin D has held a high place in the health world for years. Doctors recommend it; Influential people rave about it; Friends suggest it; And millions pop supplements every day. It’s called the “sunshine vitamin” because your body makes it when sunlight hits your skin. And yes, it’s important for bones, muscles, immune function — you name it. It plays an important role in helping your body absorb calcium and phosphorus, keeping bones strong, supporting muscle function, helping your immune system, and even regulating your mood. This special vitamin is absorbed into our body by exposure to sunlight.However, despite living in bright, sunny countries, millions of people remain unknowingly deficient in it. Vitamin D deficiency has become a silent global health problem due to modern indoor lifestyle, use of sunscreen, pollution, poor diet and working long hours away from natural sunlight. And sometimes shortcomings don’t just hide within; It shows up subtly on your skin, hair, nails or even the way you feel, long before any serious health crisis occurs. What makes it even more dangerous is that its symptoms often develop slowly and can be mistaken for everyday fatigue, stress or aging. Therefore, it makes sense when people, who are already experiencing symptoms, take vitamin D supplements to improve their health.But here’s the hard truth: more isn’t always better. Taking too much vitamin D, especially without a doctor’s supervision, can cause serious health problems. In extreme cases, your kidneys may fail, and you will need dialysis.It’s pretty scary when you think about it: A supplement designed to help you may instead be hurting you.

Why do we need Vitamin D?

According to the Mayo Clinic, vitamin D helps you absorb calcium and phosphorus, which are the building blocks for strong bones. It supports muscles and your immune system. People who don’t get much sun exposure, older adults, those with darker skin, or people with certain health problems are all more likely to be deficient.Many people really need supplements, and for most, they are safe and helpful.The problem starts when people think, “If something is good, there must be something much better.” But our body doesn’t work like that.

What happens if you take too much of it?

Vitamin D is fat soluble, meaning it sticks in your body, unlike water-soluble vitamins, which leach out. Take large doses over a long period of time, and your levels may rise too high, leading to hypervitaminosis D. The main risk is an increase in your calcium levels, called hypercalcemia, which can damage your organs, especially your kidneys.Your kidneys are filters. Having to deal with too much calcium, they become overwhelmed.

How vitamin d toxicity your kidneys may be damaged

Too much calcium flows into the blood, and your kidneys work overtime to clear it. Excess calcium builds up, leading to kidney stones, calcification, decline in function and, in severe cases, complete kidney failure. Some people have ended up needing dialysis in the hospital due to vitamin D toxicity.Severe cases can also affect your heart, blood vessels and nervous system. In rare cases, it can even become life threatening.Take this example from a PCOS specialist’s Instagram story: A 34-year-old woman started taking vitamin D in bulk because “everyone is vitamin D deficient.” She went from 60,000 IU once a week to twice a week, then continued for months with zero follow-up, zero tests. Eventually, she experienced vomiting, weakness, confusion… and blood tests showed toxic vitamin D, high calcium, and struggling kidneys. His “Simple Strength Supplement” almost landed him on dialysis.id@undefined Captions not available.Here’s what “drhormoine.pcos” on Instagram highlights: Vitamin D is not candy. This is made. Excess calcium damages the kidneys. The problem isn’t the vitamins; This is the trend of pursuing larger doses without monitoring.

Symptoms of Vitamin D Toxicity people miss

The early symptoms of vitamin D toxicity are quite vague. Think nausea, vomiting, loss of appetite, constipation, stomach pain, excessive thirst and frequent urination – these can all be attributed to exhaustion, hot weather or stomach upset, so they are often ignored when they occur primarily. However, when it is vitamin D toxicity, later on, you may face fatigue, weakness, dehydration, headaches and unusual muscle pain. As calcium increases, symptoms get worse: confusion, mental fog, poor mood, abnormal heart rhythms, and kidney problems continue to occur. People often ignore these, attributing them to stress or an accidental bug, even as the toxicity continues to increase.

Who is most at risk?

You won’t get much vitamin D from sunlight or normal diet. You can’t get toxic levels from sitting outside or eating fish. Almost all toxicity cases come from supplements. This typically happens when people self-prescribe high doses based on social media suggestions, misunderstand instructions, mix multiple supplements, or continue taking large doses for months without monitoring. People with kidney disease, certain endocrine disorders, or taking excess calcium are at additional risk.

how much is too much?

The truth is that the dosage of any medicine or supplement depends on age, health and your starting level. Adults usually need 600-800 IU daily, with more if a doctor prescribes it if there is a deficiency. The US National Institutes of Health says 4,000 IU per day is the upper limit for most adults without medical monitoring.What’s noteworthy is that vitamin D toxicity is rare and requires taking heavy doses over several months, not missing a pill here or there. But where that line is can be tricky, which is another reason to follow medical advice, not Internet trends.

Smart Way to Use Vitamin D

The best advice for avoiding sudden health hazards? keep it simple. Take vitamin D only when you need it, stick to the recommended dosage, and be monitored with blood tests if you’re taking supplements over a long period of time. If your doctor prescribes high doses of vitamin D, make sure you get tested frequently — and not just as per the prescription.Certainly, vitamin D is important and can boost your health. But it’s even more important to keep in mind that moderation matters – too much of a good thing is not always good.

New Delhi: In a widely anticipated move, the US Trade Representative on Tuesday proposed 12.5% ​​tariffs on exports from 54 countries, including India and China, accusing them of failure to ban imports of goods using forced labour.The announcement came as US officials are in India to discuss details of the framework agreement, which Commerce and Industry Minister Piyush Goyal said was close to finalization.The USTR is also expected to release its report on a second investigation launched – dealing with excess capacity in 16 countries including India – which is being seen as a move to replace the temporary 10% till July 24.In a statement, the Ministry of Commerce and Industry said: “India has engaged with the US on this matter as a part of Section 301 proceedings. As announced on 2 February 2026 and as per the joint statement issued on 7 February 2026, India is parallelly engaged with the US to finalize a framework agreement. In their submissions to the USTR, government agencies and businesses had rejected the allegations and called the investigation unfair, arguing that it was an issue on which there were global regulations.Government officials, who have held several rounds of discussions with their US counterparts over the past few months, were expecting the US to rely on Section 301 to impose additional tariffs, a key policy lever for the Trump administration’s efforts to discourage exports and force countries to negotiate duties bilaterally.The government has said it will agree to bilaterally negotiated rates if India has a comparative advantage over rival countries.Forced labor at risk in many key export sectors: USTRWhile India, Britain, China, Japan, Switzerland, Bangladesh, Sri Lanka and Vietnam face 12.5% ​​tariffs, six countries – the EU, Pakistan, Canada, Mexico, Indonesia and Ecuador – face the possibility of an additional 10% tariff.In its report, USTR alleged that there was evidence of the use of forced labor in cotton and polysilicone in the supply chain in China, which was used by other countries under investigation. It also notes that steel, aluminum, automobiles and auto parts, electronics, and agriculture, which are often part of trans-shipment practices, are often at risk of forced labor. It said that these practices have affected American goods.USTR said in its report, with similar findings for each country, “…the results of this investigation indicate that India’s actions, policies, and practices related to the imposition and failure to effectively enforce forced labor importation restrictions are unfair and burden or restrict U.S. commerce.”Now, the agency has sought comments till July 6 and will hold a hearing on July 7 before deciding the final action.

Kylian Mbappe and girlfriend Ester Expósito’s romantic holiday ahead of the 2026 World Cup has sparked outrage. (Image via Getty Images)

Real Madrid star player Kylian Mbappe was seen training with teammates in Clairefontaine-en-Yvelines, days ahead of the World Cup 2026.While Kylian Mbappe is completely focused on representing his country and giving his best performance at the World Cup, recent pictures of him with girlfriend Ester Exposito while on holiday have caused outrage.

Kylian Mbappe spends quality time with girlfriend Ester Exposito ahead of World Cup, sparking outrage

In the last few hours, several pictures of Real Madrid star player Kylian Mbappe going jet skiing with his girlfriend Ester Expósito and spending quality time with her on a luxurious yacht have created a stir.Although the exact date of the photos is unknown, it is rumored that the photos were taken last week, just days before the World Cup 2026 began.One fan posted the ex and wrote, “Mbappé will end up like Neymar. When he could have been the best in the world, he ruined himself.”Another fan wrote, “World Cup in 10 days, turtle doing rounds on jet ski ??? 🏝️ Come on then, will France take Aster to the stands for the final?”“This guy went on a secret vacation to Real for this woman. Now they’re having fun alone together. The World Cup is on but she doesn’t care too much,” posted a third fan.Another fan said, “10 days left in the World Cup and what is this idiot doing.”However, Kylian Mbappe seems to be keeping himself away from all the drama in his personal life as he has his sights set on the World Cup.

Kylian Mbappe is committed to giving his best to his nation

A few days ago, in an interview, Kylian Mbappe talked about his preparation, saying, “I’m the captain of the team. It’s different now. It’s a different responsibility. But I’m ready for it, ready to lead my team on the biggest stage of the game, and I hope we go back to Paris and the Champs-Élysées with trophies.”“I think when you play, you don’t think about legacy. You think about performing and bringing home the trophy,” the star player said.

A California tech executive accused of illegally supplying advanced US networking and encryption equipment to Iran’s nuclear and military institutions for more than a decade has been arrested at his luxury ocean-view mansion, according to the US Justice Department.Jamshid Ghomi, 63, is a dual Iranian-American citizen. He was taken into custody at his $35 million Newport Beach estate and charged with conspiracy to violate the International Emergency Economic Powers Act. Authorities allege he helped deliver sensitive technology to Iran and its Defense Ministry through a long-running smuggling operation.They are accused of using middlemen to route purchases and shipments to the UAE, including more than 400 transactions made through eBay and PayPal between 2011 and 2015. Prosecutors say more than 250 metric tons of networking equipment was smuggled into Iran through Dubai-based freight forwarders between 2014 and 2018.Ghomei ran the operation through his own company, Faraz Pardaz Rayneh (FPR), which generated over $10 million in annual sales. Investigators also claim the company supplied Iran’s Defense Ministry between 2014 and 2022 and its nuclear agency from 2017 to 2023.Authorities further alleged that Ghomei transferred more than $15 million from Iran to US accounts, misrepresenting it as foreign inheritance. The money was laundered through shell companies in the British Virgin Islands, Hong Kong, Türkiye and the United Arab Emirates.Ghoomi’s personal tax filings showed almost no income, his highest annual income was $20,684, and he claimed earned income tax credits in seven different years, regardless of his reported wealth.The case also reflects the scale of his wealth. Ghomei bought a vacant lot in March 2010 for $4.49 million and later spent about $10.49 million building a 14,000-square-foot mansion overlooking the Pacific Ocean, the California Post reported. More than $7 million in foreign wires linked to his company flowed into the account that was used to finance the construction.Iran’s nuclear agency was sanctioned by the US in 2020 and later registered FPR as an approved vendor in 2021 and 2022.First Assistant U.S. Attorney Bill Essayli said: ‘We will hold him accountable by seeking an appropriate prison sentence and seizing his assets, including his $35 million Newport Beach mansion.’Essaly also said Ghomei was ‘assisting our declared enemies’ and ‘doing business with one of the world’s largest state sponsors of terrorism.’Ghomei was scheduled to appear in court in Santa Ana, Orange County, and faces up to 20 years in prison if convicted.

When? stefon diggs This week TMZ cameras stopped her and asked her about her on-again, off-again relationship cardi bHe played it cool, dismissing their viral coffee shop argument, praising Cardi as “a beautiful, talented mother” and dodging every direct question about the status of their relationship. What he very deliberately avoided was the most messy thread in this entire saga: the court-ordered DNA drama quietly unfolding in the background.

Offset wanted DNA test of Cardi B’s baby with Stefan Diggs

Court documents from Cardi and Offset’s ongoing divorce case, dated February 25, 2026, reveal that Offset requested a DNA test on the child Cardi welcomed with Diggs in November 2025, apparently questioning whether the child was hers or Diggs’s. A judge denied that specific request but granted Offset permission to seek paternity testing for Cardi’s other children. The birth dates of the children are redacted in the filing, but one is described as “newborn,” which points directly to Diggs’ son.The timing specifically loads the request: Cardi filed for divorce in July 2024 and announced a new pregnancy the very next day. Their last child, Blossom, was born in September 2024. So the overlap in timelines is exactly what is putting pressure on the offset.

Stefon Diggs says everything is fine

When TMZ pressed Diggs on the DNA situation during his interview, he shrugged it off completely, saying he’s not online much and spends most of his time training. This is a smart non-answer; The court has already shut down requests for offsets, at least for now, and getting involved publicly will only add fuel to the fire. The court order also prevents both Cardi and Offset from making derogatory comments about each other on social media or in interviews, meaning neither party can say much anyway.Cardi and Diggs broke up around the Super Bowl in February, reports of a reconciliation surfaced in May, and then a video of Cardi yelling at Diggs outside a Maryland coffee shop, filmed by a bystander, went viral, prompting Cardi to joke on X that she was simply “the executioner.” Diggs, for his part, called it a non-event. As for whether they’re officially back together, she left it up to Cardi to answer.The DNA request may end up in court for now, but the questions it raises remain unresolved.