Greg Bovino was removed from his post in January following a controversial incident involving the deaths of two US citizens during a federal operation.

A former US Border Patrol commander has called for sweeping immigration measures, saying life should be made so difficult for undocumented immigrants that they are forced to leave the country.Greg Bovino, who recently retired, made controversial comments in a video interview in which he claimed that current anti-immigration enforcement efforts are not strong enough. He said, “We need an increase of DHS agents in all major cities. We need to make it so difficult for them to live, work, reproduce, do anything in the United States that they have no choice but to self-deport.”He also rejected the focus on targeting serious criminals, warning that it sends the wrong message. “They should have incentives to self-deport. Saying we are targeting ‘the worst people’ is signaling to most illegals that they are safe from deportation,” Bovino said.Going further, he claimed that the scale of undocumented immigration is much larger than publicly available statistics. “There’s still a lot of work to be done… They all need to go. We’re talking about potentially 100 million people who are still living here illegally.”Bovino previously played a key role in early immigration actions under President Donald Trump, overseeing operations in blue cities including Los Angeles, Chicago and Minneapolis. He was later reassigned to California following a controversial incident in January in which two US citizens, Renee Nicole Good and Alex Pretty, were killed by ICE agents.He retired at the end of March, after which his access to official government social media accounts was revoked. However, he has been active online through a personal account.In recent days, Bovino courted controversy for publicizing a blog post in which he was praised as “Commandant Greg Bovino” and his policies were described as “support for mass deportation.” The article was written under the name “Federale”, an anonymous person associated with extremist online content.The account that authored the article had a history of posting racist and anti-Semitic content, including praise of Adolf Hitler and use of offensive profanity. The anonymous author is linked to platforms associated with white nationalist views, the Daily Beast reports.This adds to Bovino’s earlier criticism. He has previously been accused of using offensive language about colleagues and appeared in a government video that criticized some of the imagery compared to Nazi symbolism.

New Delhi: Bharatiya Janata Party (BJP) wrote a letter on Tuesday Election Commission of India (EC) is seeking action against Congress President Mallikarjun Kharge over his “terrorist” remarks Prime Minister Narendra Modi. The party termed Kharge’s remarks as a “grossly derogatory” statement and a violation of the Model Code of Conduct (MCC).In a formal complaint to the Election Commission, the BJP wrote: “As has been widely reported, Mr Kharge, while addressing a conference, has called Hon’ble Shri Narendra Modi ‘he is a terrorist.’ “This comment has been widely circulated in print, television and digital media, which has great potential to vitiate the election environment.”The party argued that such comments amounted to “extreme personal condemnation” and violated the standards of campaign discourse mandated under the MCC, which is in force in the electoral state of Tamil Nadu.Earlier in the day, Kharge had courted controversy by calling PM Modi a “terrorist” while criticizing the AIADMK-BJP alliance in Tamil Nadu during a press conference. However, later, the Congress chief clarified that he meant that the PM was “terrorizing people and political parties” and insisted that he had not literally called him a terrorist. Now BJP has given a sharp response by going to the Election Commission regarding its five-point demand.The BJP urged the Election Commission to “take immediate cognizance of the statement which prima facie violates the Model Code of Conduct” and sought directions to Kharge to issue a “public apology/retraction” or face appropriate campaign sanctions.It also called for punitive action under provisions of the Indian Judicial Code, including sections 175, 171/174, and 356(1). The party said: “Calling a political leader contesting an election a ‘terrorist’ is not a mere policy criticism; it is a serious allegation touching personal character and conduct.”Furthermore, the BJP requested the Election Commission to “immediately stop further dissemination of the disputed statement in campaign material and digital campaign” and direct the media and social media platforms to remove such content.It also urged the election body to “pass such orders as necessary to maintain the dignity of the electoral process and ensure a free, fair, peaceful and issue-based campaign.”“Such rhetoric lowers the level of campaign discourse, inflames emotions and undermines free and fair elections,” the letter said.The party further claimed that “branding a political opponent in criminal-terrorist terminology in front of voters is an attempt to distort voter choice through fear, demonization and false personal branding rather than legitimate political persuasion.”The complaint came hours after the intensive operation in Tamil Nadu ended on Tuesday evening. The Election Commission has not yet issued its reply to BJP’s letter.

कौशांबी में जिला विधिक सेवा प्राधिकरण द्वारा पैरालीगल वालंटियर्स (अधिकार मित्रों) के लिए एक महत्वपूर्ण प्रशिक्षण कार्यक्रम का आयोजन किया गया। यह एक दिवसीय क्लस्टर आधारित ‘संवर्धन’ कार्यक्रम का दूसरा चरण था, जिसमें कई जिलों के स्वयंसेवकों ने भाग लिया। यह कार्यक्रम सम्राट उदयन सभागार, कलक्ट्रेट कौशांबी में आयोजित किया गया। कार्यक्रम का उद्देश्य अधिकार मित्रों को कानूनी सेवा कानूनों के प्रति अधिक जागरूक और संवेदनशील बनाना था। कार्यक्रम में कौशांबी के साथ ही फतेहपुर, प्रतापगढ़, बांदा और चित्रकूट के प्रतिभागियों ने हिस्सा लिया।

उद्घाटन जिला जज ने किया
कार्यक्रम का शुभारंभ मुख्य अतिथि जेपी यादव ने दीप प्रज्वलित कर किया. इस अवसर पर जिलाधिकारी, उप जिलाधिकारी मंझनपुर, तहसीलदार मंझनपुर, क्षेत्राधिकारी चायल एवं नायब तहसीलदार चायल भी उपस्थित रहे। उद्घाटन सत्र में सभी अतिथियों ने कार्यक्रम की सराहना करते हुए इसे उपयोगी बताया.

उत्कृष्ट स्वयंसेवकों को सम्मानित किया गया
कार्यक्रम के दौरान प्रत्येक जिले से दो-दो पैरालीगल वालंटियर्स को उनके सर्वोत्तम कार्य के लिए सम्मानित किया गया। कौशाम्बी की ममता दिवाकर और अमरदीप दिवाकर को स्मृति चिन्ह देकर सम्मानित किया गया। यह सम्मान अन्य जिलों के सचिवों की उपस्थिति में दिया गया.

प्रशिक्षण का उद्देश्य एवं महत्व
जिला एवं सत्र न्यायाधीश जेपी यादव ने कहा कि ऐसे प्रशिक्षण कार्यक्रमों का मुख्य उद्देश्य पीएलवी को कानूनी सेवाओं के प्रति जागरूक करना है. इससे वे आम जनता को न्याय दिलाने में मदद कर सकते हैं. जिला विधिक सेवा प्राधिकरण सचिव प्रिया सिंह ने बताया कि प्रशिक्षण में सैद्धांतिक ज्ञान के साथ-साथ व्यावहारिक अभ्यास, भूमिका निभाना और कानूनी मामलों पर चर्चा भी शामिल है।

विभिन्न कानूनों एवं योजनाओं की दी गयी जानकारी
कार्यक्रम में स्वयंसेवकों को बाल कल्याण योजना 2024, यौन शोषण और मानव तस्करी से संबंधित कानून, एसिड अटैक पीड़ितों के लिए योजना 2016, कानूनी सहायता क्लिनिक विनियमन 2011 और अन्य सरकारी योजनाओं के बारे में जानकारी दी गई। इसके अलावा किशोर न्याय अधिनियम, महिला सुरक्षा अधिनियम, कार्यस्थल पर यौन उत्पीड़न निवारण अधिनियम 2013 और पीड़ित मुआवजा योजना पर भी विस्तार से चर्चा की गई।

विशेषज्ञों ने दी अहम जानकारी
कार्यक्रम में रिसोर्स पर्सन के रूप में देवेन्द्र कुमार, आनंद केसरवानी, रवि प्रकाश मौर्य, मो. सहित कई विशेषज्ञों ने भाग लिया। रेहान, रमा मिश्रा, कमलेश चंद्र, बेबी नाज, उपनिरीक्षक अर्चना चौबे व विंध्यवासिनी शामिल रहीं। अपर जिला जज पूर्णिमा प्रांजल ने पॉक्सो एक्ट 2012 की जानकारी देते हुए कहा कि ऐसे प्रशिक्षण कार्यक्रम पीएलवी को मजबूत करते हैं.

समापन समारोह एवं धन्यवाद
कार्यक्रम का संचालन अमित कुमार एवं मो. अख्तर खान ने किया. अंत में सचिव प्रिया सिंह ने सभी को धन्यवाद दिया। कानूनी साक्षरता एवं जनकल्याणकारी योजनाओं की जानकारी बढ़ाने में यह प्रशिक्षण कार्यक्रम बहुत उपयोगी सिद्ध हुआ।

MS Dhoni has given hope to Chennai Super Kings as they prepare for the El Clasico clash against Mumbai Indians. The former Indian captain has returned to the nets this time wearing wicket-keeping gloves. Dhoni, who has been away from the field this season due to a calf muscle strain, remained out of action for the first two weeks of the tournament.

Despite being absent from the matches, Dhoni has been actively training in the nets Even went to Hyderabad with CSK team for the match against Sunrisers Hyderabad. However, he did not participate in the game, leaving fans eagerly awaiting his return to the league.

On Tuesday, April 21, CSK shared a video of Dhoni practicing in the nets wearing gloves. The CSK legend looked excited and made fun of the batsman after stumping him. Full video is available to watch.

No clarity on Dhoni’s return

There is no confirmation from CSK yet regarding when Dhoni will return to the field. Questions remain about whether Dhoni will be a regular in the starting eleven or will he be used as an impact option when Chennai is batting.

When asked about Dhoni’s return, batting coach Michael Hussey said, “Not really, I’m not sure.” “He’s progressing well with his rehab, and I’m pleased with how he’s batting.”

Sanjay Manjrekar has expressed concern over how CSK will manage Dhoni’s return.Explaining, “Maybe, but then you have to play Dhoni on the field. And how do you do that? Increasingly, he is finding it difficult to bowl. It was a bit of a joke when he came down to face three or four balls and the coverage publicized it as ‘What an innings’. It lasted four balls.”

Manjrekar added, “So that’s not possible now, and it’s never going to be a long-term solution. I can’t pretend to know how Ruturaj felt when MS was on the field but not captaining, when he wasn’t there at all.”

Dhoni has a strong record against Mumbai Indians, having played 44 matches and scored 772 runs at an average of over 35.

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Three months after German Chancellor Friedrich Merz’s visit to India, Defense Minister Rajnath Singh is in Germany on a three-day visit. Merz visited India to celebrate the 25th anniversary of the India-Germany strategic partnership. Both countries are working towards greater defense cooperation. During Chancellor Merz’s visit in January, the two countries signed a defense industrial cooperation roadmap. The roadmap focused on co-development and co-production of defense hardware. Defense relations between the two largest economies are based in the 2006 Defense Cooperation Agreement and Inter-Governmental Cooperation (IGC).During his visit to the Western European country, Rajnath Singh is scheduled to meet his German counterpart Boris Pistorius. The two leaders are expected to review existing defense cooperation initiatives and identify new areas where the two countries can cooperate. The Defense Minister will meet representatives of the German defense industry and promote co-production under the Make in India initiative.Defense cooperation between India and Germany began in the 1950s. The first symbol of this relationship was the production of the Shaktiman truck, known as the 3-Ton in the Indian Armed Forces. The Shaktiman truck was a licensed copy of the German MAN design. Production of this vehicle began at the Vehicle Factory Jabalpur (VFJ) in 1959 and ceased in 1996, with a total of 75,000 trucks made, according to Jane’s.Another iconic symbol of this cooperation is the Dornier-228. The aircraft is the workhorse of the Indian Air Force’s light fixed-wing transport fleet. The Navy and Coast Guard largely use the same aircraft for maritime patrol.This cooperation extends below the waves, as India’s Shishumar class submarines were acquired from Germany. India is currently in the final stages of cost negotiations with German firm ThyssenKrupp Marine Systems (TKMS) for its procurement. Six Type-214 diesel-electric submarines equipped with Air Independent Propulsion (AIP) system under Project-75I. These state-of-the-art submarines can remain underwater for longer periods of time than other conventional submarines, allowing them to become more stealthy. based in hyderabad VEM Technologies has signed an agreement with TKMS to manufacture heavyweight torpedoes in India..With Germany and other NATO members under pressure to increase defense budgets and the United States threatening to leave the alliance, European countries are considering new strategic options. The pace of expansion of India-Germany partnership is strong. With strategic goals and a mature industrial sector, the partnership between India and Germany can shape undersea dominance, defense electronics and co-produced platforms, contributing to Indo-Pacific stability and genuine strategic autonomy for both sides.

टिहरी के कौड़ियाला में सुबह दर्दनाक हादसा हो गया। सरिया से लदे ट्रक से एक कार की टक्कर हो गई. इस दौरान एक महिला की मौके पर ही मौत हो गई. वहीं सात लोग बुरी तरह घायल हो गए.

The survey revealed that enrollment of Indian students has declined in 76% of UK universities.

Enrollment of Indian students at UK universities has fallen, new data shows, with stricter visa rules leading to a wider decline in international postgraduate admissions.A survey by British Universities International Liaison Association found that 70% of UK universities reported fewer international students joining courses in January 2026, with total enrollments down 31% compared to the same period last year.The decline is also reflected in Indian students, with 76% of universities reporting lower enrollments from India. Similar patterns were seen across South Asia, where 82% of universities reported a decline in student numbers from Pakistan, where numbers fell by an average of 75%, while 65% reported a decline from Bangladesh. These markets are seen as higher risk under the evolving visa framework.The findings show that universities are already adjusting their recruitment strategies ahead of strict compliance measures. Nearly a third of institutions have restricted recruitment in certain countries, while 58% have strengthened credibility checks or interview limits. In a similar proportion higher deposits or stricter financial requirements have been introduced to reduce the risk of visa refusal.According to BUILA’s press release, from June, the UK government will introduce a traffic light system to assess universities’ compliance with visa rules. Institutions must keep visa denial rates below 4% to maintain a “green” rating. Those placed in the “amber” category will not be allowed to increase their international student numbers, raising concerns about future growth and competitiveness. Nearly half of the universities surveyed are expected to receive at least one non-green rating under the new system.Despite stringent internal controls, universities report continuing challenges in visa processing. Nearly 60% said they had seen higher than usual UK visa and immigration refusal rates during the January entry period. Additionally, 41% flagged delays and issues with interview scheduling, while more than a third raised concerns about inconsistent or unclear reasons for rejection, even if applicants meet expected standards.The sector has warned that these trends could discourage genuine students and affect the UK’s global position in higher education. Andrew Bird, president of BUILA, said: “The UK already operates one of the toughest student visa compliance regimes in the world, and our members fully support protecting its integrity. But the government keeps changing the goalposts.”He said: “If introduced as currently proposed, the new system risks significant reputational damage to our world-leading higher education sector. It could deter genuine students from applying.”BUILA has urged the government to refine the proposed system, including using “amber” ratings as a warning rather than a trigger for sanctions, and to improve transparency in visa decisions with clearer reasons for refusal and better early-warning signals for universities.

Access to maternal care in India has certainly expanded over the past decade, even as mothers’ experiences during pregnancy and delivery after coming out of the delivery room remain uneven. The outcome for a mother in the weeks and months following delivery is breastfeeding struggles, poor follow-up after delivery and limited mental health support. At the Times Future of Maternity 2026, organized by Times Internet and Pregatips, practitioners and experts gathered to discuss a part of the maternity care ecosystem in India that often does not get much attention – what happens before birth, and more importantly, after birth.Beginning with a discussion on how to strengthen antenatal, postnatal, breastfeeding and mental support systems, the focus turned to breastfeeding, an area where India continues to see gaps despite clear global guidelines. Exclusive breastfeeding rates still vary widely across regions. Dr Deepti Arora, founding member of Everbliss Maternity and Family Wellbeing Leader, pointed to a pattern she sees again and again in practice. “Breastfeeding fails not because a mother doesn’t know how to do it, but because the guidance is so lacking that she feels like I don’t know how to do this simple thing.”Known challenges in the early days include pain due to incorrect latch, concerns about low milk supply, delayed weaning, and being emotionally overwhelmed. However, what stood out in Dr Arora’s comments was the lack of timely support and preparation rather than a lack of awareness. She stressed the need for early and sustained guidance rather than reactive intervention, saying, “Breastfeeding does not fail, but the system fails.”That idea of ​​continuity came up again when the discussion turned to postpartum recovery. Dr Helai Gupta, senior consultant, obstetrics and gynaecology, Rosewalk Hospital, argued that the healthcare system often treats delivery as the end point rather than the beginning of a long recovery phase. “Postpartum care is the least medicalized stage in a woman’s life cycle,” she said.The adverse effects of that mentality are visible. Many aspects related to recovery do not receive much attention from medical teams, while the focus remains on delivery and discharge-related protocols. For example, sleep, hydration, mobility and mental health are areas that have been overlooked. Highlighting how even basic practices can have unintended consequences, Dr Gupta said limited water intake after delivery in some communities leads to dehydration, which impacts recovery and breastfeeding.Mental health, in particular, remains a weak link in the continuum of care. According to Dr Juhi Rachel Baluja, consultant psychiatrist at St Stephen’s Hospital, awareness about mental health has improved but the burden still remains, with anxiety disorders being the major areas of concern recorded during pregnancy and even after delivery. “In about 15-20% of cases… there will be some kind of underlying concern,” Dr. Baluja said, adding that such concerns are not limited to first-time mothers.In more severe cases, symptoms may develop into depression or psychosis and go unnoticed until they become severe. According to Dr. Baluja, many women are unable to see these changes, which basically makes the role of families important. Some early signs that need immediate attention are low self-confidence, inability to take care of the baby, and sadness.During the panel discussion around preparedness, the conversation then turned to prenatal education, which experts say is underutilized. Dr Rashmi Bawa, founder director of WellMom, a wellness platform for expectant mothers, described structured antenatal sessions as a low-cost, high-impact intervention. He said, “Structured prenatal education…is the lowest investment but highest yielding resource we have.”According to Dr. Bawa, when the available information is not deemed reliable enough, prenatal sessions help families understand what to expect and how to respond. Additionally, a shared space where parents-to-be can talk and learn from each other can help reduce anxiety and gain confidence before delivery. Time is also important here. For example, according to Dr. Arora, it is too late to provide guidance about breastfeeding after delivery, as the mother is already experiencing emotional stress while she is physically recovering. Therefore, preparation during pregnancy helps moms know what is normal and what is not, and react accordingly instead of panicking.This idea of ​​continuity of care extends to how postpartum support systems are structured. According to Dr. Gupta, while current public health programs track mothers for six weeks after delivery, follow-up should be extended further. Digital tools, periodic check-ins, and structured screening can help identify early risk and boost outcomes in the long term.At the same time, experts said that the systems themselves are not enough, as what remains central, especially in the Indian context, is the role of the family. As Dr. Arora said, “If the mother is supported, breast milk flows; if she is doubted, it slows down.”Yet, current support structures focus more on the newborn, often ignoring the needs of the mother and the entire family. Dr. Bawa said that while postpartum care needs to move toward a more “parent-centered” approach, in many families it remains baby-centered. Furthermore, communication gaps between partners, lack of practical support, and societal expectations regarding care can increase stress during this stage.Experts also discussed the importance of involving extended family members in care planning. This is because older family members often have a say in decisions related to nutrition, health benefits and child care. Therefore, involving them in the process can help boost compliance and results.Throughout the panel, a theme of conversation was that maternal care spans preparation, delivery, recovery and adaptation to a new stage of life, rather than starting at delivery and ending at discharge. Therefore, coordination between healthcare providers, communities and families in addition to clinical protocols is important to strengthen antenatal, postnatal, breastfeeding and mental health structures. Why? Because for many women the most important time of care begins after childbirth.

मेरठ. मेरठ के सेंट्रल मार्केट को ध्वस्त करने का मामला एक दिन में नहीं हुआ, बल्कि इसकी जड़ें वर्ष 1989 तक चली गईं। समय के साथ यह प्रकरण कई स्तरों पर भ्रष्टाचार, अनियमितताओं और राजनीतिक हेरफेर के आरोपों से घिरा रहा। अब जब मामला सुप्रीम कोर्ट के फैसले तक पहुंच गया है तो तोड़फोड़ की कार्रवाई अनिवार्य हो गई है. हालाँकि, राज्य सरकार अभी भी प्रभावित लोगों को राहत देने के लिए न्यायिक रास्ते तलाश रही है।

इस पूरी घटना में मुख्यमंत्री योगी आदित्यनाथ की भूमिका पर भी सवाल उठे, जबकि सरकार का दावा है कि उन्होंने शुरू से ही प्रभावित लोगों के हित में समाधान निकालने की कोशिश की. सेंट्रल मार्केट के व्यापारियों से मुलाकात के दौरान मुख्यमंत्री योगी ने प्रभावित लोगों को तीन विकल्प दिए, ताकि उन्हें नुकसान से बचाया जा सके और कानूनी जटिलताओं के बीच व्यावहारिक समाधान निकाला जा सके.

सरकार ने व्यापारियों को तीन विकल्प दिए थे
पहले विकल्प के तहत प्रभावित लोगों को सरकार के साथ पक्षकार बनने को कहा गया, ताकि अदालत में उनका मामला मजबूत हो सके. दूसरे विकल्प में आवास विकास विभाग द्वारा निर्धारित कंपाउंडिंग शुल्क जमा करने की सलाह दी गई, ताकि नियमानुसार समाधान निकाला जा सके और तोड़फोड़ रोकी जा सके. तीसरा विकल्प यह था कि सुप्रीम कोर्ट के संभावित रुख को ध्यान में रखते हुए सेंट्रल मार्केट छोड़ने का निर्णय लिया जाए और सरकार की पुनर्वास योजना को स्वीकार किया जाए, जिसके तहत राज्य सरकार सभी प्रभावित लोगों के पुनर्वास की जिम्मेदारी लेने के लिए तैयार थी।

सहमति नहीं बन पाई
हालाँकि, इन तीन विकल्पों पर कोई सहमति नहीं बन पाई। इसके चलते मामला पूरी तरह से कोर्ट के अंतिम फैसले पर निर्भर हो गया. जब सुप्रीम कोर्ट ने नियमों और कानून के प्रावधानों का हवाला देते हुए ध्वस्तीकरण का आदेश दिया तो प्रशासन के सामने इसे लागू करने की अपरिहार्य स्थिति आ गई.

सरकारों ने अप्रत्यक्ष सुरक्षा प्रदान की
राजनीतिक परिप्रेक्ष्य में भी यह मुद्दा लगातार चर्चा में है. आरोप हैं कि पिछली सरकारों जनता दल, समाजवादी पार्टी और बहुजन समाज पार्टी के कार्यकाल में ऐसे निर्माणों को न सिर्फ नजरअंदाज किया गया बल्कि कई मामलों में अप्रत्यक्ष संरक्षण भी मिला. खासकर 2013 से 2017 के बीच ऐसे उदाहरण सामने आए जिसमें नियमों को दरकिनार कर निर्माण कार्य किया गया. अब वही पार्टियां मौजूदा सरकार पर सवाल उठा रही हैं, जबकि सरकार खुद को प्रभावित लोगों के पक्ष में खड़ा होने का दावा कर रही है.

लोकेश खुराना की भूमिका सवालों के घेरे में है
मामले में कुछ लोगों की भूमिका पर भी सवाल उठ रहे हैं, जिनमें लोकेश खुराना जैसे नाम भी सामने आ रहे हैं, जिन पर जनहित याचिका के जरिए ऐसे मामलों में हस्तक्षेप कर लाभ लेने का आरोप लगाया गया है.

राज्य सरकार अभी भी कानूनी विकल्प तलाशने में जुटी है
सुप्रीम कोर्ट के स्पष्ट आदेश के बाद फिलहाल सेंट्रल मार्केट की तोड़फोड़ को टालना संभव नहीं दिख रहा है, लेकिन राज्य सरकार अभी भी कानूनी और प्रशासनिक स्तर पर ऐसे विकल्पों की तलाश कर रही है, जिससे प्रभावित लोगों को अधिकतम राहत मिल सके. वर्षों पुराने इस विवाद का समाधान अब कानून के दायरे में तय किया जाएगा, लेकिन सरकार के सामने इसके सामाजिक और आर्थिक प्रभाव को कम करने की चुनौती बनी हुई है।

Weight loss and persistent fatigue represent two common symptoms that people usually dismiss as normal aging or stress. People usually associate weight loss with dieting or stress, but unexplained weight loss can indicate a potentially serious medical condition, such as lung cancer. This happens because the body needs extra energy to fight cancer, which can lead to drastic weight loss. On the other hand, cancer cells within the body deplete the energy levels of patients, making it difficult to perform daily tasks. Due to the non-specific nature of these symptoms, people usually dismiss them as normal aging or lifestyle fatigue, thereby delaying cancer diagnosis.

There’s no denying that losing weight is one of the most challenging things in life, but do you know what’s even more challenging than losing weight? Well, it’s about hustling every day and staying motivated to achieve your goals. While the internet is full of fitness experts and inspiration, do they always work? Especially on days when you find yourself struggling to work towards your goals and you find it comfortable to stay put instead of going for a long walk or going to the gym. Here are some simple but practical motivation tips that can help you keep going even when you feel like giving up. Read on and try it…Write why you startedThis is the most important way to stick to your goals. First, you need to figure out why you want to lose weight. Is it for your health or to feel more confident or to fit into your jeans? Whatever your reason, write it down. Put it somewhere you can see it every day, like on a sticky note on your mirror or on your phone’s lock screen. Read this when you feel like eating something you shouldn’t. If your goal is just to “fit in” for no reason, it will be hard to continue. If you have a personal reason, it will be easier to stay motivated.

Intermittent fasting is one of the most popular and proven strategies for losing weight, dividing your day cycle between fasting and eating windows. While there are people who follow such eating patterns as a preferred diet option, the most common option remains to follow a fasting style until you reach your weight loss goal. However, it is also a well-established fact that maintaining weight loss once you get back into regular eating habits is hard to achieve, and things can get unbalanced if you do not follow diet discipline. In fact, some people find maintaining weight loss and establishing a routine more difficult than the actual weight loss process. So, if you have successfully lost weight after following intermittent fasting, here are some tips to actually lose weight and adopt an easier lifestyle: Also Read: According to studies, intermittent fasting is the best window for weight loss.

Win small wins and set rewardsAlways plan for small wins instead of trying to do too much at once. For example, instead of saying “I want to lose 20 pounds by summer” say “I will walk for 20 minutes every day” or “I will drink water instead of soda for three days.” If you can do these things you will feel good about yourself, and you will want to move forward. Big goals can be overwhelming. Small wins can make you feel like you can do anything.track every stepKeep track of your achievements and cherish them! Get a magazine or an app. Write down what you eat, how you exercise, and how you feel. It’s great to see that you have made progress. Like if you have lost 2 kg in three weeks and you have energy. There are no numbers. It’s nice to look at your photos or measure your progress to remind yourself that you’re doing well.keep your friends aroundTell your friends or family what you are trying to do. They can lift your spirits and make it more fun. You can also join groups where people share recipes and talk about their struggles. It’s good to have people who understand what you’re going through. It can make you feel more accountable. When you have people supporting you, it’s easier to say “I did this today” or “Maybe tomorrow.”

reward effortIf you have been doing well for some time, treat yourself. Like buying shoes after working out ten times or enjoying a movie night after eating healthy for a week. Don’t reward yourself with food as this can make it harder to lose weight. It’s good to give yourself a gift from time to time as it can make you feel happy and motivated.talk to yourselfImagine what you will be like when you lose weight. Like if you can run with your kids or feel confident in your clothes. Say it out loud. “I’m getting stronger every day.” Don’t say anything about yourself as this can make it difficult to stay motivated. Instead say things and remind yourself that you can do this. You can also read about people who have lost weight and succeeded and this can inspire you to keep going.Give it a try and let us know your progress!