Yogalates is a hybrid fitness practice that blends the mindful breathing, flexibility, and spiritual foundation of yoga with the core-strengthening and posture control of Pilates.

A blend of ancient yoga and modern Pilates, Yogalates is gaining popularity across NCR. Providing the benefits of both strength and cardio training, fitness instructors are emphasizing yogalates as an easy workout that keeps you fit. Physiotherapist and pilates trainer Dr. Rifa Khan shares, “Where yoga focuses on flexibility and mindfulness, pilates focuses on core strength, control and precise movements. Yogalates combines these into a single efficient workout session, so it’s the best of both worlds.”what is yogletsYogalates is a hybrid fitness practice that blends the mindful breathing, flexibility, and spiritual underpinnings of yoga with the core-strengthening and posture control of Pilates. It provides a balanced, low-impact workout that tones muscles while reducing stress and improving mobility.

A blend of ancient yoga and modern Pilates, Yogalates is gaining popularity across NCR

‘Yoglets can be tailored to suit different fitness levels’Himanya Kundnani, a yoga instructor who recently started organizing YogaLets, shares one of the major reasons why people are attracted to workouts. “In yoga, people often feel frustrated if they are unable to perform advanced poses, and some people struggle with Pilates if they lack strong core strength. Yogalates takes the pressure off because the exercises can be modified according to a person’s fitness level. It combines the benefits, helping to improve cardiovascular health as well as core strength.“delivers more in less timeYogalates instructor Monishita Ghosh, who recently conducted a workshop for beginners at Lodhi Gardens, says, “NCR is fast becoming the abode of young working executives in the formative years of their careers. They are always short of time but want to maintain their physical fitness. For their lifestyle, where time is limited and health goals are extensive, Yogalates provides an effective solution. As fitness trends evolve, many people are looking for workouts that deliver more results in less time.“

“Yogalets require minimal equipment and can even be done online from the comfort of your home,” says Yogalates instructor Monishita Ghosh.

‘Suitable for all ages’People today are more aware of moving their bodies with intention — not just to get a workout, but to actually feel better physically and mentally. “Gen Z is far more aware and curious about fitness, nutrition and overall wellness. They’re not just doing things for aesthetics – they’re thinking about long-term health, mental wellness and sustainability. They’re also more open to experimenting with different formats like Yogalates, which makes this generation very exciting from a fitness perspective,” notes yoga instructor Rashmi Ramesh, who conducts online Yogalates classes.She shares, “I’ve noticed that women between the ages of 25 and 45 are a large part of the community. Because Yogalates is low-impact and adaptable, it works equally well for someone who wants to build strength in their 30s or for someone in their 50s who wants to stay mobile, active, and pain-free.”

Most sessions are performed on a standard exercise mat, although instructors may sometimes use props such as yoga blocks, resistance bands, or exercise balls.

‘Yoglets help me concentrate’While the workout focuses on the two methods, it also motivates people to start their fitness journey. Niharika Gupta, 28, attended a women-only Yogalates workshop in April and has started doing yoga since then. “I work from home, so it’s hard to leave the desk and work out. But Yogalates has helped me physically and mentally. I’ve really started paying attention to my health. The laughter and amazing stories from the women there felt healing for my mental health.Talking about her first Yogalates session, Joy, a 34-year-old expat from Taiwan who has been living in Delhi for a year, shares, “The workout was easy to follow and very beginner-friendly. The early morning Lodhi Garden was still incredibly pleasant. The sun was just starting to rise when we started our session. The whole atmosphere was calm and serene. It felt less like a workout and more like reconnecting with nature. With every breath, I Felt more refreshed and refreshed.”