Weight loss and persistent fatigue represent two common symptoms that people usually dismiss as normal aging or stress. People usually associate weight loss with dieting or stress, but unexplained weight loss can indicate a potentially serious medical condition, such as lung cancer. This happens because the body needs extra energy to fight cancer, which can lead to drastic weight loss. On the other hand, cancer cells within the body deplete the energy levels of patients, making it difficult to perform daily tasks. Due to the non-specific nature of these symptoms, people usually dismiss them as normal aging or lifestyle fatigue, thereby delaying cancer diagnosis.

There’s no denying that losing weight is one of the most challenging things in life, but do you know what’s even more challenging than losing weight? Well, it’s about hustling every day and staying motivated to achieve your goals. While the internet is full of fitness experts and inspiration, do they always work? Especially on days when you find yourself struggling to work towards your goals and you find it comfortable to stay put instead of going for a long walk or going to the gym. Here are some simple but practical motivation tips that can help you keep going even when you feel like giving up. Read on and try it…Write why you startedThis is the most important way to stick to your goals. First, you need to figure out why you want to lose weight. Is it for your health or to feel more confident or to fit into your jeans? Whatever your reason, write it down. Put it somewhere you can see it every day, like on a sticky note on your mirror or on your phone’s lock screen. Read this when you feel like eating something you shouldn’t. If your goal is just to “fit in” for no reason, it will be hard to continue. If you have a personal reason, it will be easier to stay motivated.

Intermittent fasting is one of the most popular and proven strategies for losing weight, dividing your day cycle between fasting and eating windows. While there are people who follow such eating patterns as a preferred diet option, the most common option remains to follow a fasting style until you reach your weight loss goal. However, it is also a well-established fact that maintaining weight loss once you get back into regular eating habits is hard to achieve, and things can get unbalanced if you do not follow diet discipline. In fact, some people find maintaining weight loss and establishing a routine more difficult than the actual weight loss process. So, if you have successfully lost weight after following intermittent fasting, here are some tips to actually lose weight and adopt an easier lifestyle: Also Read: According to studies, intermittent fasting is the best window for weight loss.

Win small wins and set rewardsAlways plan for small wins instead of trying to do too much at once. For example, instead of saying “I want to lose 20 pounds by summer” say “I will walk for 20 minutes every day” or “I will drink water instead of soda for three days.” If you can do these things you will feel good about yourself, and you will want to move forward. Big goals can be overwhelming. Small wins can make you feel like you can do anything.track every stepKeep track of your achievements and cherish them! Get a magazine or an app. Write down what you eat, how you exercise, and how you feel. It’s great to see that you have made progress. Like if you have lost 2 kg in three weeks and you have energy. There are no numbers. It’s nice to look at your photos or measure your progress to remind yourself that you’re doing well.keep your friends aroundTell your friends or family what you are trying to do. They can lift your spirits and make it more fun. You can also join groups where people share recipes and talk about their struggles. It’s good to have people who understand what you’re going through. It can make you feel more accountable. When you have people supporting you, it’s easier to say “I did this today” or “Maybe tomorrow.”

reward effortIf you have been doing well for some time, treat yourself. Like buying shoes after working out ten times or enjoying a movie night after eating healthy for a week. Don’t reward yourself with food as this can make it harder to lose weight. It’s good to give yourself a gift from time to time as it can make you feel happy and motivated.talk to yourselfImagine what you will be like when you lose weight. Like if you can run with your kids or feel confident in your clothes. Say it out loud. “I’m getting stronger every day.” Don’t say anything about yourself as this can make it difficult to stay motivated. Instead say things and remind yourself that you can do this. You can also read about people who have lost weight and succeeded and this can inspire you to keep going.Give it a try and let us know your progress!

An Indian man living in the US on a student visa has been convicted of a major scam targeting elderly people.

Venkateswara Chagamreddy, a 27-year-old Indian man living in Texas on a student visa, has been convicted in Delaware County of defrauding a 79-year-old Vietnam veteran. In August 2025, the elderly man called a phone number he believed was Microsoft support. He was told that criminal activity had been detected on his computer and that a federal official would contact him to provide further advice.Another person called him, posing as a federal officer, and gave him the wrong badge number. The fake federal officer told the victim that his identity had been stolen and provided to criminals, resulting in him being “investigated” and his identity used to commit a federal crime.The victim was told that his money should be transferred to gold and deposited in the Treasury Department. The victim complied and handed over a large amount of gold to the fake officer.When the victim was contacted again for more money, he reached out to a family member who told him that he was being defrauded and that no government department would ask for gold from any individual. This time, Chagamareddy came to collect the package and was arrested. Evidence presented to the jury revealed that he had $500 in cash, a cell phone, and 23 ounces of gold in the vehicle.

Who is Venkateswara Chagamareddy? What is his gold scam?

While a big gold scam racket has already come under the radar of law enforcement, investigators said Chagamreddy was working with another co-conspirator. He was a courier man as he traveled across the states to pick up packages from victims. For example, when he was arrested, his messages proved that he had been in contact with several elderly victims. He even flew from Austin to North Carolina where he picked up the gold and then handed it over to a co-conspirator.On his trips, he would provide status updates, location, fuel levels to the co-conspirator.When he was arrested, Chagamreddy told law enforcement that he was in the United States on a student visa and was at risk of deportation after being suspended from school. He said that he had recently gone out of the state to join a different college and when he returned, the gold was in his vehicle.

Beijing-Delhi flights resume as China, India expand air connectivity amid growing ties

Direct air connectivity between India and China is set to improve further as Air China restarted its Beijing-Delhi service from Tuesday, the second route to India to be restored by the Chinese carrier this month. The service will operate three times a week – on Tuesdays, Fridays and Sundays – using Airbus A330 aircraft. Economy class fares are expected to start from 3,570 yuan (about US$523), with departure from Beijing at 3:15 pm and arrival in Delhi at 8:20 pm local time.

Second route restarted this month

The move follows the recent resumption of flights by China Eastern Airlines, which had resumed its direct service between Kunming and Kolkata on April 18. The Kunming–Kolkata route operates six weekly round-trip flights using Boeing 737 aircraft. China Eastern Airlines had earlier restarted the Shanghai-Delhi route in November 2025.Indian airline IndiGo is also expanding its presence in China. On March 30, IndiGo launched its daily non-stop service between Kolkata and Shanghai using its A320neo aircraft. Earlier, IndiGo had resumed flights on the Kolkata-Guangzhou route and launched the Delhi-Guangzhou route on November 10, 2025. According to operational data for April, IndiGo maintained passenger load factor between 68 per cent and 85 per cent on several China-India routes, with popular routes such as Delhi-Guangzhou and Kolkata-Guangzhou showing particularly strong performance.

sweetness in relationships

Air connectivity has expanded amid signs of warming relations between India and China. Last month, India approved easing of restrictions on Chinese investment in selected sectors including electronics, capital goods and solar cells, marking a resumption of economic ties after six years of friction.Earlier in March, the Union Cabinet had approved changes to the FDI policy guidelines on investment from countries sharing land borders with India, including China, providing a fixed timeline for approval in critical sectors.

expert opinion

Qian Feng, director of the research department at the National Strategy Institute of Tsinghua University, told the Global Times that more airlines from both sides increasing their services has positive significance for further strengthening the momentum of bilateral relations.“This trend not only facilitates personnel exchange between the two countries, but also represents more practical measures to reduce supply chain costs and support travel for technology companies and the manufacturing sector,” Qian said.

मुजफ्फरनगर संभावित बाढ़ की स्थिति से प्रभावी ढंग से निपटने के लिए जिला प्रशासन ने तैयारी तेज कर दी है. कलक्ट्रेट परिसर स्थित जिला पंचायत सभागार में बाढ़ स्टीयरिंग ग्रुप की बैठक में विभिन्न विभागों को जिम्मेदारी सौंपकर राहत एवं बचाव कार्यों की रूपरेखा तय की गई। बैठक में जिलाधिकारी उमेश मिश्र एवं अपर जिलाधिकारी वित्त एवं राजस्व गजेन्द्र कुमार ने संवेदनशील क्षेत्रों में तैयारियों की विस्तृत समीक्षा की।

बैठक के दौरान स्पष्ट निर्देश दिये गये कि किसी भी परिस्थिति में जन एवं पशु हानि रोकना प्रशासन की प्राथमिकता होगी और इसके लिए सभी विभागों को समन्वय बनाकर काम करना होगा.

संवेदनशील इलाकों में बाढ़ चौकियां और आश्रय स्थल तैयार करने पर जोर

समीक्षा बैठक में बाढ़ संभावित क्षेत्रों में स्थापित किये जाने वाले बाढ़ चौकियों, राहत शिविरों एवं अस्थायी आश्रय स्थलों की व्यवस्था पर विशेष ध्यान देने का निर्देश दिया गया. साथ ही स्वास्थ्य विभाग को बाढ़ के दौरान फैलने वाली संक्रामक बीमारियों की रोकथाम के लिए पहले से तैयारी सुनिश्चित करने को कहा गया.

जिलाधिकारी ने अधिकारियों को निर्देश दिया कि बाढ़ आने से पहले ही सभी आवश्यक व्यवस्थाओं का स्थलीय निरीक्षण ससमय पूरा कर लिया जाये, ताकि आपात स्थिति में त्वरित कार्रवाई संभव हो सके.

नाले-नालियों की सफाई समय से पूरी करने के निर्देश

नगर निगम, नगर पंचायत एवं ग्रामीण क्षेत्रों में जलनिकासी व्यवस्था को सुदृढ़ करने हेतु नालों एवं नालियों की सफाई को प्राथमिकता देने के निर्देश दिये गये। प्रशासन का मानना ​​है कि समय रहते सफाई कार्य पूरा कर लेने से काफी हद तक जलजमाव की स्थिति को रोका जा सकता है.

अधिकारियों को संभावित बाढ़ की स्थिति उत्पन्न होने से पहले सभी संवेदनशील क्षेत्रों में जल निकासी प्रणाली को सक्रिय और कार्यशील रखने के लिए कहा गया।

तहसील स्तर पर एसडीएम को सौंपी गई निगरानी की जिम्मेदारी

जिलाधिकारी उमेश मिश्र ने सभी उप जिलाधिकारियों को अपने-अपने क्षेत्रों में बाढ़ संबंधी तैयारियों का नियमित स्थलीय निरीक्षण करने के निर्देश दिये। यह भी सुनिश्चित करें कि राहत सामग्री समय से वितरित हो और किसी भी स्तर पर कोई लापरवाही न हो।

प्रशासनिक स्तर पर यह स्पष्ट किया गया कि बाढ़ की स्थिति उत्पन्न होने पर राहत कार्यों में तेजी व पारदर्शिता बनाये रखना जरूरी होगा.

संभावित बाढ़ प्रभावित सड़कों का सर्वे कराया जायेगा

लोक निर्माण विभाग को प्राथमिकता के आधार पर संभावित बाढ़ प्रभावित क्षेत्रों में सड़कों का सर्वेक्षण करने का निर्देश दिया गया। इससे आपदा की स्थिति में यातायात व्यवस्था बनाए रखने की योजना पहले से तैयार की जा सकेगी।

प्रशासन का मकसद यह सुनिश्चित करना है कि राहत और बचाव कार्य के दौरान परिवहन व्यवस्था बाधित न हो.

98 प्रशिक्षित आपदा मित्र तैनात किये जायेंगे

अपर जिलाधिकारी वित्त एवं राजस्व गजेंद्र कुमार ने बताया कि जिले में 98 आपदा मित्रों का प्रशिक्षण पूरा हो चुका है और आवश्यकता के अनुसार उनकी तैनाती की जायेगी. ये प्रशिक्षित स्वयंसेवक आपात स्थिति में राहत एवं बचाव कार्यों में महत्वपूर्ण भूमिका निभाएंगे।

सभी एसडीएम को अपने क्षेत्रों में गोताखोरों की सूची तैयार करने और अस्थायी पंपिंग सेट की उपलब्धता सुनिश्चित करने का भी निर्देश दिया गया।

पशुओं की सुरक्षा एवं टीकाकरण व्यवस्था पर विशेष ध्यान

बाढ़ संभावित क्षेत्रों में पशुओं के टीकाकरण, चारे की उपलब्धता एवं चिकित्सा सुविधाओं की अग्रिम व्यवस्था सुनिश्चित करने के निर्देश मुख्य पशु चिकित्साधिकारी को दिये गये। प्रशासन ने स्पष्ट किया कि राहत योजनाओं में पशुधन की सुरक्षा को भी समान प्राथमिकता दी जाएगी.

स्कूलों में बच्चों को आपदा से बचाव का प्रशिक्षण दिया जाएगा।

शिक्षा विभाग को स्कूलों में छात्र-छात्राओं को बाढ़, भूकंप और आग जैसी आपदाओं से बचाव के उपायों की जानकारी देने का निर्देश दिया गया. इसका उद्देश्य बच्चों में जागरूकता बढ़ाना और आपातकालीन परिस्थितियों में सही निर्णय लेने की क्षमता विकसित करना है।

इस पहल से विद्यार्थियों में आत्मविश्वास बढ़ेगा और वे आपदा के समय घबराने के बजाय सुरक्षित व्यवहार अपना सकेंगे।

बैठक में कई विभागों के अधिकारी मौजूद थे

समीक्षा बैठक में एसडीएम सदर प्रवीण कुमार द्विवेदी, जिला बेसिक शिक्षा अधिकारी संदीप कुमार, मुख्य अग्निशमन अधिकारी अनुराग कुमार, डीआरडीए परियोजना निदेशक दिग्विजय नाथ, सीडीपीओ संतोष कुमार शर्मा, बीडीओ अक्सीर खान, सिंचाई विभाग के अभियंता अनस अली खान, पीडब्ल्यूडी के अधिशाषी अभियंता एसके तेवतिया, मुख्य पशु चिकित्साधिकारी डॉ. जितेंद्र गुप्ता व राहत सहायक नासिर हुसैन समेत विभिन्न विभागों के अधिकारी मौजूद रहे।

संभावित बाढ़ को लेकर प्रशासन की सक्रिय तैयारी से संकेत मिलता है कि जिले में पहले से ही राहत एवं बचाव कार्य आयोजित करने पर विशेष जोर दिया जा रहा है. 98 प्रशिक्षित आपदा मित्रों की तैनाती, नालों की सफाई और विभागवार जिम्मेदारियों के आवंटन जैसे कदमों के माध्यम से आपात स्थिति में प्रभावी प्रतिक्रिया सुनिश्चित करने के लिए ठोस प्रयास किए जा रहे हैं।

On April 22, 2025, the lives of 26 families across India were changed forever by that horrific incident. terrorist attack In Baisaran Valley in Pahalgam. A year later, TOI visited the states to meet families who lost their loved ones on that tragic day, to understand how the loss changed their lives in the last year.
A doctor talks about how a month of happiness now turns to sadness, a professional reveals the little solace she found a year later, a dance teacher talks about the significance of the event’s anniversary and a mother talks about advice that went unheeded.

Congressman Riley Moore urged DHS to end the OPT, STEM OPT Extension, and CPT programs.

GOP Congressman Riley M. Moore has written to new DHS Secretary Markway Mullin to eliminate the OPT, STEM-OPT and CPT programs to save jobs for American graduates. He is not the first person to raise the demand amid the ongoing H-1B controversy, but he detailed how these programs allowing foreign students to enter the workforce make a mockery of Congress’s original intent. The Congressman said, “At a time when new graduates are entering one of the most challenging job markets in recent history, it is troubling that corporations and universities continue to exploit nonimmigrant worker programs that replace American workers with foreign workers.”“For years, Big Tech lobbyists have quietly worked with the previous administration to turn ‘practical training’ programs into a backdoor pipeline for cheap foreign labor. They also urge DHS to secretly rewrite the OPT rules to avoid the H-1B cap intentionally imposed by Congress. “This regulatory trickery not only makes a mockery of Congress’s clear intent for the student visa program, but gives powerful corporations exactly what they want: an unlimited supply of low-wage, tax-advantaged workers to displace America’s own talent,” Riley wrote.

What are OPT, OPT Extension and CPT?

OPT (Optional Practical Training) is a temporary work authorization for F-1 students in the US that allows students to work in a job related to their studies for practical experience. Its validity is 12 months.STEM students get a 24-month extension on their one-year OPT.CPT (Curriculum Practical Training) is work authorization that is part of an academic program. Unlike OPT, it can be done only during the course. It is university approved and many people choose it when they get status in the US.Riley Moore said these programs are a good deal for foreign students to get practical training but over time they have become a bridge between temporary student visas and long-term H-1B status.Describing how the programs evolved, Moore said, “Since 1947, government programs have existed to provide opportunities for foreign students to gain experience, such as brief internships. But in 1992, the Bush administration quietly transformed those programs into the modern OPT, allowing foreigners to live and work in the US for a full year.”“By 2007, the H-1B visa limit was limiting Microsoft’s access to cheap foreign labor. At a dinner party in 2007, a Microsoft lobbyist proposed to DHS Secretary Chertoff that the H-1B problem could be solved by extending the OPT period. It worked. The 2008 Chertoff rule extended STEM OPTs to 17 months without any public notice or congressional approval. Nearly Eight years later, the Obama administration extended the OPT again, bringing the total period of stay in the US after graduation to 36 months,” he said, adding that about 450,000 foreigners hold jobs that should be held by Americans.He said, “Big Tech loves this system. Foreigners accept low wages. They can’t hold down jobs or ask for promotions. And almost every one of them is exempt from Social Security and Medicare taxes, saving billions.”

इसके बाद वाहन मालिक को प्रमाण पत्र, रूट परमिट, टैक्स जमा प्रमाण पत्र, बीमा प्रमाण पत्र, प्रदूषण प्रमाण पत्र, चालक लाइसेंस परिवहन कार्यालय में प्रस्तुत करना होगा, जहां रिकॉर्ड की जांच की जाती है। इसके बाद वाहन की जांच की जाती है.

चारधाम यात्रा: सरकार ने जारी की एसओपी, यात्रा पंजीकरण में दर्शन के लिए मिलेगा टोकन, इन बातों का रखें ध्यान

सब कुछ ठीक होने के बाद ग्रीन कार्ड जारी किया जाता है. ग्रीन कार्ड एक दस्तावेज होगा जिसमें वाहन से संबंधित उक्त रिकार्ड का विवरण अंकित होगा। ग्रीन कार्ड केवल व्यावसायिक वाहनों के लिए जारी किया जाता है।

प्रयागराज मस्जिद समाचार: उत्तर प्रदेश के प्रयागराज में एक बार फिर जमीन और निर्माण को लेकर विवाद सामने आया है. रेलवे ने प्रयागराज जंक्शन के सिटी साइड में स्थित मार्बल मस्जिद को हटाने के लिए नोटिस जारी किया है। रेलवे का कहना है कि यह मस्जिद उसकी जमीन पर अनाधिकृत रूप से बनाई गई है. नोटिस में साफ कहा गया है कि मस्जिद को 27 अप्रैल तक खाली कर दिया जाए, ताकि आगे का निर्माण कार्य शुरू किया जा सके। इस कार्रवाई के बाद इलाके में हड़कंप मच गया है.

रेलवे का दावा- अवैध कब्जे पर बनी मस्जिद
जानकारी के मुताबिक उत्तर मध्य रेलवे ने यह नोटिस जारी किया है. रेलवे अधिकारियों का कहना है कि स्टेशन परिसर के सिटी साइड सर्कुलेटिंग एरिया में बनी यह मस्जिद रेलवे की जमीन पर कब्जा करके बनाई गई है. नोटिस में यह भी कहा गया है कि 15 अप्रैल से यहां निर्माण कार्य शुरू होना है, इसलिए मस्जिद को समय पर खाली करना जरूरी है.

27 अप्रैल तक खाली करने का आदेश
रेलवे ने मस्जिद कमेटी के मुतवल्ली को नोटिस भेजकर साफ कर दिया है कि परिसर 27 अप्रैल तक खाली कर दिया जाए. अगर तय समय के अंदर ऐसा नहीं किया गया तो निर्माण कार्य के दौरान होने वाले किसी भी नुकसान के लिए मस्जिद कमेटी जिम्मेदार होगी. इस चेतावनी के बाद मस्जिद से जुड़े लोगों में चिंता बढ़ गई है.

मस्जिद कमेटी का दावा- वक्फ बोर्ड में दर्ज है संपत्ति.
उधर, मस्जिद कमेटी ने रेलवे के दावे को चुनौती दी है. उनका कहना है कि यह मस्जिद यूपी सुन्नी सेंट्रल वक्फ बोर्ड में पंजीकृत है और वैध है. समिति का कहना है कि बिना उचित जांच और प्रक्रिया के इसे हटाने का फैसला सही नहीं है.

हाई कोर्ट जाने की तैयारी
रेलवे के नोटिस के बाद मस्जिद कमेटी में हड़कंप मच गया है. समिति से जुड़े लोग अब इस मामले को इलाहाबाद हाईकोर्ट में चुनौती देने की तैयारी कर रहे हैं. उनका कहना है कि वे कानूनी रास्ता अपनाकर अपने अधिकारों की रक्षा करेंगे.

Sanju Samson and MS Dhoni (Agency Image)

sanju samson A clear glimpse of life has been presented in Chennai Super KingsHe acknowledged that this step has brought a sense of responsibility and a remarkable change in mindset. In a video shared by the franchise, Samson talked about the pressure and pride of representing one of the most successful teams IPL. “A very different feeling for me… a very star-studded type of franchise that I am involved in these days. So I feel a little more responsible. I cannot throw my wicket easily. Immediately after bowling your wicket, you are entering the airport and people say, ‘Chetta, play more carefully’,” he said. The wicketkeeper-batsman said that he has quickly adapted to the CSK environment. “So I got very used to being a CSK player and I think I settled in a little too quickly. After two weeks I felt like everyone was on the same page as me.” Samson also highlighted the culture within the franchise, giving credit to the former captain ms dhoni To create your identity. “Being a championship team doesn’t mean behaving like champions or being arrogant or anything like that. The base values ​​have been set by Mahi Bhai and you can really feel them in each team player and support staff. Everyone is very cool and calm. It’s really in line with my behaviour, so I feel very settled here.” However, CSK have had a mixed campaign on the field so far. They recently suffered a close 10-run defeat to Sunrisers Hyderabad and are currently eighth on the points table with just two wins from six matches. In the next important match, they will face Mumbai Indians. Samson’s own journey this season has reflected the team’s inconsistency. After a slow start, he bounced back to form with a sensational inning of 115 not out against Delhi Capitals. Overall, he has scored 192 runs in six matches at an average of 38.40 and a strike rate of 174.55, making him the second-highest run-scorer for CSK. The responsibility is going to increase on Samson after the injury to young opener Ayush Mhatre, who has been ruled out of the rest of the season due to a hamstring problem. Mhatre was CSK’s leading run-scorer with 201 runs in six matches. He has been ruled out of the team along with Khalil Ahmed and Nathan Ellis, increasing the team’s injury concerns. Adding to their challenges, M.S. Dhoni He has not performed well so far this season as he is recovering from a calf injury ahead of the tournament, forcing CSK to go through a crucial phase without their iconic leader.