हलद्वानी सड़क हादसा: रोडवेज बस मासूम को 20 मीटर तक घसीटकर ले गई, मौत से गुस्साए लोगों ने किया पथराव
हलद्वानी सड़क हादसा: रोडवेज बस मासूम को 20 मीटर तक घसीटकर ले गई, मौत से गुस्साए लोगों ने किया पथराव
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Teaching time management in small, fun ways
Time management is something we hear about everywhere. It is often talked about in big and serious terms. But real life rarely works that way. Most of us juggle jobs, studies, work and spend time with family. We don’t need perfect plans. We need simple ways to make time work for us. Teaching time management doesn’t have to be boring or strict. Small, fun habits can make a real difference. Many people believe that time management means waking up earlier or getting more done in less time. This idea may seem exhausting before you even start. In fact, it often starts with noticing where time quietly goes by. For children and adults, timing skills work best when they feel manageable. If something feels too stiff, it usually won’t last. When it feels light and flexible, people are more likely to stick with it.
not too long, not too short
A big hurdle for most people is starting something that feels too big. Long-term plans with lofty goals can seem overwhelming. But it seems easier to break time into smaller pieces. One method that many people like is the Pomodoro Technique. You work for about 25 minutes, then take a break of 5 minutes. Take a long break after a few rounds. That little rhythm makes work less tiring. Most people find they can concentrate better this way because the time is divided into manageable chunks. A scoping review published in BMC Medical Education found that structured Pomodoro breaks improved sustained focus, reduced mental fatigue, and enhanced sustained work performance compared to a self-paced break pattern. This approach also allows small pockets of comfort. This prevents the mind from feeling stuck. When people know that they are going to be discharged soon, they are not afraid to start working. They work in short bursts, then reset with a break.For younger children, this idea can be simplified even further: ten minutes of homework followed by a short break. A timer helps because it takes the pressure off the parent. The timer becomes the “boss”, not the adult giving frequent reminders. Less time constraint also helps people feel finished more often. Instead of working endlessly, you reach smaller milestones during the day. The feeling of fulfillment matters more than people realize.
Convert wait time to useful time
We all wait during the day. Waiting for the bus, waiting in line, waiting for water to boil, these moments add up. A study on daily wait time habits found that people spend about 60% of those moments on leisure activities, but some people also use that brief time to do small productive tasks like making plans or replying to instant messages, which can reduce stress and help stay on track without much effort.The idea is simple: You don’t need to save huge chunks of time to get the job done. A few minutes here and there may be enough to respond to quick messages, plan the next task, or run a little detail. Turning these waiting moments into productive time can reduce stress and help you stay on track without much effort.This works well for children too. While waiting for dinner, they can pack their bags for the next day. While waiting for class to start, they can revise a short list or organize their desk. These activities don’t seem like extra work. They fit into moments that already exist.
Light, playful ideas that work
Not all time management strategies need to feel like rules. Some may be playful or part of your daily life. Try using small timers for small tasks like answering emails or tidying up your desk. This turns the task into a quick challenge rather than a long drawn out oneAnother idea is to track time in a simple chart. Write down how long the tasks take. Seeing patterns can be surprising and helpful. You may realize that a task you thought took an hour actually took twenty minutes. That little truth helps you plan better next time.Some families turn the time into a game: Who can be ready before the song ends? How much can be put in before the timer goes off? These thoughts do not turn time into stress. They make it feel lighter.For adults, playful tools can be just as useful. Color-coding tasks, using sticky notes, or moving cards from one side of the board to the other can make the work less flat. These little visual cues make progress visible and satisfying.
Rewards That Don’t Waste Time
It doesn’t take much to reward yourself. Even small rewards can make a routine more fun. For example, after finishing a writing session, rest for a few minutes or have a cup of tea. Over time, your brain begins to associate finishing a task with a pleasant moment. This helps you remain consistent.For children, rewards don’t need to be treats or gifts. Extra play time, choosing a song, or choosing the next activity may be enough. The main thing is that the reward seems immediate and simple. When rewards are small, they don’t disrupt the flow of the day. They silently support it.
make it a part of real life
Time management doesn’t work well when it only lives in a planner or phone app. It needs to fit into everyday life. A real way to do this is to add small tasks into the routine you already have. For example, if you drink your morning coffee every day, add a short planning session to it. When you get home from work, spend a few minutes clearing your desk before you relax. This makes timing habits part of what you’re already doing, not something extra you need to start from scratch.Children also benefit from this approach. Homework after snack time. Packing bags after dinner. When tasks are tied to routine, there is less interaction and fewer reminders. Everyone’s life is different, and that’s okay. It is not necessary that time habits are the same for everyone. What matters is finding small ways to make your hours a little more purposeful.
a quiet feeling of progress
Teaching time management in small, fun ways doesn’t mean you’ll suddenly master time forever. This means that you notice how you spend the moment and gradually adjust. It’s all about mixing utility with ease. Instead of big, strict schedules, these habits fit into daily life. You don’t need to be perfect. You don’t need grand goals. All you need are a few simple habits that feel natural. Over time, those habits create something stable, not a control over time, but a calm relationship with it.
‘I wish Patel didn’t drink so much’: 19-page $250 million lawsuit against The Atlantic explains why FBI director ‘panicked’
Kash Patel’s lawsuit against The Atlantic states that the FBI director does not drink as much alcohol as the report claims.
19 pages trial FBI Director Kash Patel filed a lawsuit against The Atlantic and its journalist Sarah Fitzpatrick over their article on Patel’s drinking problem, saying it was a cause for concern for the administration, which claimed that Kash Patel did not drink much alcohol. One sentence of the lawsuit states, “Director Patel does not drink alcohol at these establishments or anywhere else, and this is not and has never been a matter of concern to the government.” The article refutes the claim, saying that Patel drinks to the point of apparent intoxication at Ned’s in Washington DC, the Poodle Room in Las Vegas, etc. The lawsuit claims that Patel is so intoxicated that he is uncommunicative and that all of his meetings are conducted under the influence of alcohol and that he was drunk when Charlie Kirk was murdered, all of which are false. But it did not deny one particular incident the Atlantic reports, which claimed Patel became ‘terrified’ on April 10 and thought he was fired because he couldn’t log into his system. “On April 10, 2026, Director Patel had a routine technical issue logging into government systems, which was promptly corrected. Director Patel’s sole focus is on carrying out the Administration’s law enforcement priorities,” the lawsuit states. The lawsuit says The Atlantic is free to criticize the FBI’s leadership, but this particular report crossed legal limits and seeks $250 million in damages for damage to Patel’s reputation.“In fact, Fitzpatrick could not get a single person to go on the record in defense of these outrageous allegations, instead relying solely on anonymous sources she knew were both highly biased and in no position to even know the facts,” the lawsuit states. In a statement posted on Twitter, The Atlantic said, “We stand by our reporting on Kash Patel, and we will vigorously defend The Atlantic and our journalists from this frivolous lawsuit.”This is the second case that Patel has filed against a media house and on charges of drinking and partying. Last year, he sued Frank Figliuzzi, an MSNBC analyst and former FBI agent, claiming that Patel was spending more time in nightclubs than at FBI headquarters. That case is still pending.
A dedicated bench will be required for West Bengal SIR cases, CJI said. india news
New Delhi: Trinamool Congress Fresh objections were raised against the alleged massive enrollment of new voters in Bengal on Monday, forcing an already angry bench of the Supreme Court led by CJI Surya Kant to sarcastically remark that they will have to create a dedicated special bench to deal with the number of petitions related to SIRs and elections.TMC MP and senior advocate Maneka Guruswamy told a bench of CJI Kant and Justice Joymalya Bagchi that the Election Commission has enrolled five to six lakh new voters through Form 6, even though such an exercise was earlier objected to by the court. Form 6 is submitted by people upon attaining the age of 18 years to get their name included in the voter list.TMC had also been repeatedly raising questions over the SIR of the voter list and the mass deletion of names of voters due to ‘logical inconsistency’, which is a ground unique to Bengal for deletion of voters’ names.
The bench said that it cannot entertain Guruswami’s oral request and if the client has a complaint against such alleged nomination, he can file a fresh petition stating the cause of action and the grounds of complaint. “We cannot consider a verbal request without any documentation.”Guruswamy said he did not have any documents, but media reports suggest that five to six lakh new voters have been included in the voter list. During an earlier hearing, the SC had said that it is not unusual that a large number of Form 6 applications are submitted by those who have attained the age of 18 years to get their names included in the electoral roll before the elections.The Election Commission had said that all eligible people are allowed to apply for inclusion in the electoral roll till the deadline for filing nominations by the candidates. It said that all the newly added voters will not be able to cast their vote in the upcoming elections.
अयोध्या में बढ़ती गर्मी से बढ़ी मरीजों की संख्या, डॉक्टरों ने दी सावधानी बरतने की सलाह
अयोध्या में बढ़ती गर्मी और लू का असर अब लोगों की सेहत पर साफ दिखने लगा है. जिला अस्पताल में सर्दी-जुकाम और कमजोरी के मरीजों की संख्या अचानक बढ़ गई है। डॉक्टरों का कहना है कि तेज धूप और गर्म हवाओं के कारण शरीर पर प्रतिकूल प्रभाव पड़ रहा है. खासकर बुजुर्गों, बच्चों और पहले से बीमार लोगों को ज्यादा खतरा है। स्वास्थ्य विभाग ने भी अलर्ट जारी कर लोगों से सतर्क रहने की अपील की है, ताकि गर्मी से होने वाली बीमारियों से बचा जा सके.
गर्मी का असर, बढ़ रहे मरीज
जिला अस्पताल में इन दिनों मरीजों की संख्या तेजी से बढ़ रही है। वरिष्ठ चिकित्सक डॉ. वीरेंद्र वर्मा ने बताया कि गर्मी का प्रकोप शुरू हो गया है और गर्म हवाएं लोगों को बीमार कर रही हैं. उन्होंने कहा कि डिहाइड्रेशन और थकान के कारण सर्दी-जुकाम जैसे लक्षण भी देखने को मिल रहे हैं.
हार्ट और शुगर के मरीजों के लिए ज्यादा खतरा
डॉ. वर्मा ने चेतावनी दी कि हृदय रोग और मधुमेह से पीड़ित लोगों को विशेष सावधानी बरतनी चाहिए। उन्होंने कहा कि ऐसे मरीजों को बिना डॉक्टर की सलाह के बाहर नहीं निकलना चाहिए, क्योंकि अत्यधिक गर्मी उनके लिए घातक साबित हो सकती है. ऐसे मरीजों का परिवार के सदस्यों को भी विशेष ख्याल रखने की जरूरत होती है।
क्या सावधानी बरतें, डॉक्टर की सलाह
डॉक्टरों ने लोगों को नियमित रूप से पानी पीने की सलाह दी है. शरीर को ठंडा रखने के लिए सत्तू का सेवन करने की सलाह दी गई है, जो शरीर में इलेक्ट्रोलाइट संतुलन बनाए रखने में मदद करता है। इसके अलावा हल्के और सूती कपड़े पहनने, दोपहर की धूप से बचने और घर के अंदर ही रहने की सलाह दी गई है.
तापमान 40 डिग्री के पार, स्वास्थ्य विभाग अलर्ट
इन दिनों अयोध्या में तापमान 40 डिग्री सेल्सियस के आसपास पहुंच रहा है, जो सामान्य से अधिक है. स्वास्थ्य विभाग ने अस्पतालों में जरूरी बेड भी आरक्षित कर दिए हैं. डॉ. वर्मा ने कहा कि अगर किसी को चक्कर, उल्टी, तेज बुखार या सांस लेने में दिक्कत हो तो तुरंत डॉक्टर से संपर्क करें.
बच्चों और बुजुर्गों को विशेष देखभाल की जरूरत है
विशेषज्ञों के मुताबिक इस मौसम में बच्चों, बुजुर्गों और बीमार लोगों को अधिक देखभाल की जरूरत होती है। नियमित रूप से पानी पीना, पौष्टिक भोजन करना और पर्याप्त आराम करना खुद को गर्मी से बचाने का सबसे अच्छा तरीका है।
(रिपोर्ट:अनूप कुमार अयोध्या)
Prime Minister Modi’s hosting of the Korean President boosted trade and technology ties. india news
New Delhi: In this era of global tensions, India and South Korea together send a message of peace and stability, PM Narendra Modi said as he hosted President Lee Jae Myung for bilateral talks and announced several initiatives to enhance the special strategic partnership between the two countries.These include the launch of the India-Korea Digital Bridge to deepen partnership in AI, semiconductors and information technology and the signing of MoUs in areas such as shipbuilding, sustainability, steel and ports. PM Modi said both sides are laying the foundation for success stories of the next decade with a common agenda of doubling trade to $50 billion by 2030.The two countries signed more than a dozen MoUs, including a joint declaration on resumption of negotiations to upgrade the Comprehensive Economic Partnership Agreement (CEPA) between India and South Korea.Ahead of his meeting with PM Modi, Lee had told TOI in an interview that expediting talks to upgrade CEPA is a key priority.Lee’s visit also saw key outcomes such as the Joint Strategic Vision for the India-Republic of Korea (ROK) Special Strategic Partnership, the India-ROK Comprehensive Framework for Partnership in Shipbuilding, Shipping and Maritime Logistics, the India-ROK Joint Statement on Cooperation in the Field of Sustainability and the India-ROK Joint Statement on Energy Resource Security.PM Modi said that democratic values, market economy and respect for the rule of law are embedded in the DNA of nations.“From chips to ships, talent to technology, environment to energy, we will realize new opportunities for cooperation in various fields and together ensure progress and prosperity for both countries.” PM Modi said.
Who is Twin S? Rapper’s name linked to rumors after Claudia Glam was injured in Gabriel Carrington London crash
Who is Twin S? Rapper’s name linked to rumors after Gabrielle Carrington injured Claudia Glam in London crash (Image via Getty)
Claudia Glam’s name is everywhere at the moment after a shocking incident in central London. On Sunday morning, the fashion influencer was hit by a car after a street fight with another influencer, Gabrielle Carrington, also known as Riel. Police have not yet confirmed any deaths, but they have confirmed serious accidents, injuries and arrests. As soon as the news spread, social media was quickly filled with videos, reactions and many unverified claims. One name that suddenly came into limelight is UK drill rapper Twin S. Many online posts are linking them to this fight, but there is no official proof of this. At present, the police have not shared any reason behind the incident and Twin S has also not said anything publicly. So, whatever people are saying online is still just speculation, not fact.
Claudia Glam and Gabrielle Carrington London Incident and Twin S Rumors Explained
The incident occurred at around 4:30 am on Argyle Street, Westminster, close to a popular club area in London. According to the Metropolitan Police, officers were called after three people were hit by a car. A woman suffered serious injuries, a man in his 50s suffered life-changing injuries and another woman suffered minor injuries.Online video shows a heated argument and fight on the road. People nearby were trying to separate the two women. After some time the situation worsened when a car moved towards the crowd. Witnesses can be heard yelling at the driver to stop.Police arrested Gabriel Carrington at the scene. He faces serious charges including attempted murder, grievous bodily harm, dangerous driving and drink driving. The investigation is ongoing and authorities have not confirmed what led to the fight.Now coming to the name that many people have been asking about, Twin S. He is a drill rapper from East London, known for his music and growing fan base. He comes from Beckton, Newham and is also part of a duo with his brother Twin H. like his songs feeling myself And the freestyle video has garnered him millions of views. They were also nominated for Best Drill Act at the MOBO Awards and released their mixtape taint. He is signed to the label run by rapper Potter Pepper.But here’s the important part, there’s no official link Between the Twin S and the incident. Claims that the fight was about him are coming only from social media posts. This has not been confirmed by police, and no reliable sources have supported it.Another version of this is also circulating online. Some people are saying that Claudia Glam may not have been a part of the original fight and may have been stuck in the middle. Again, this is just a theory and has not been confirmed by officials. At present the focus of the police remains on investigation. Authorities are still trying to understand what exactly happened and why.
NCB records highest ever 73 convictions between January and March. india news
New Delhi: The Narcotics Control Bureau (NCB) has set a record by giving stringent punishment to 73 drug criminals in the first quarter of 2026, which has been appreciated by Union Home Minister Amit Shah. The success is based on a steady increase in the agency’s conviction rate, from 60.5 percent in 2024 to 65.5 percent in 2025, and reaching 68.6 percent in the first three months of this year.“We are determined to close down every breathing space of the drug racket with all our might,” Shah posted on Twitter, reaffirming the zero-tolerance policy against drug abuse.
चमोली: प्रसव पीड़ा से जूझ रही महिला को बलाण गांव से सड़क तक पहुंचाना मुश्किल; एयरलिफ्ट कर देहरादून भेजा गया-चमोली: बलाण गांव से प्रसव पीड़ा से जूझ रही महिला को सड़क तक पहुंचाना मुश्किल; हवाई मार्ग से देहरादून ले जाया गया
चमोली के सुदूरवर्ती बलाण गांव में सड़क न होने के कारण बलाण के लोग करीब दो किलोमीटर पैदल चलते हैं. ऐसे में प्रसव पीड़ा से जूझ रही गर्भवती महिला को हवाई मार्ग से देहरादून अस्पताल भेजा गया.
NFL trade rumor: New York Giants eye big defensive move for former Detroit Lions $25M star after losing Dexter Lawrence | nfl news
The New York Giants are eyeing a big defensive move for the former Detroit Lions $25 million star after losing Dexter Lawrence. (Image via X)
The New York Giants have had a very poor performance on the field over the past two seasons and have only 4 wins and 13 losses in the 2025 season.As many people are concerned about the team, it seems that the New York Giants are focused on fixing the team’s roster, especially after losing their star player Dexter Lawrence.
New York Giants look to the East detroit lions ‘Star player, dj reader After a brutal season on the field amid losing Dexter Lawrence
A few hours ago, a recent post from FanSided’s Doug Rush onDoug Rush of FanSided said, “The Giants initially wanted to sign Reeder and pair him with Dexter Lawrence, but Lawrence is now on the Bengals after a weekend trade.”The post continued, “Reeder met with the Giants last week, and is now expected to sign with the team after the draft concludes.”However, the New York Giants have stayed away from confirming the speculation as defensive lineman, DJ Reeder has also remained silent about the trade rumor.Former Detroit Lions star player, DJ Reeder’s performance has declined slightly since the 2024 season.Last season, DJ Reeder was relatively healthy and did not suffer any injuries, but he failed to perform well on the field, even though he broke records in 2024.The former Detroit Lions defensive lineman recorded 28 total tackles and 4 quarterback hits in 17 games.Back in 2024, as he recovered from a brutal quadriceps injury, DJ Reeder started 15 games and finished the season with nearly 23-28 tackles, 4 tackles for loss, and 8 quarterback hits.While DJ Reeder’s performance has declined slightly since 2024, many are concerned about whether he will be an impactful addition to the New York Giants.With his $27.25 million contract with the Detroit Lions expiring, all eyes are on where DJ Reeder will end up next as many are expecting him to return to the field after an average run on the field last season.